Join us for Beginner’s Guide to Intermittent Fasting (Webinar) on Monday, February 28 at 11 AM. With high-profile devotees like Jennifer Aniston and Jimmy Kimmel singing its praises, Intermittent fasting may be the latest weight loss craze, but it is more than just a diet trend. Intermittent fasting alternates between periods of eating and periods...
Join us in person for "Goal Mining: A 8-Week Investment in Yourself" every Wednesday starting March 2 from 1 to 3 PM in Meeting Room 2201. Are you ready to invest in yourself? “Goal Mining: An 8-Week Investment in Yourself” is designed to improve your overall wellbeing and get you started toward achieving an ultimate...
Join us in person for "IDEAS Hive: Changing the Cycle of Waste with PureCycle" on Wednesday, March 2, 2022 at 6:45 PM. Many of us know that on Earth, we produce large quantities of garbage. But the science behind climate change is just coming into view with the question of how do we limit the...
Join us in person for CHWB Sole Squad: Walking Session 1 on Monday, March 7 at 10:30 AM. Reserve your spot in the CHWB Sole Squad today and stay tuned for program materials and information on our first session! Did you know that walking with a group can positively impact your Physical, Social, and Emotional...
Join us in person for "Eight Great of the Sunshine State" on Tuesday, March 8, 2022 at 10:30 AM. With first names like Zora, Marjorie, Harriett, Mary, and last names like Hurston, Stoneman Douglas, Bedell and Bethune, Florida’s female trailblazers paved the way for women rights, healthcare reform and civil rights. You can thank a...
Join us in person for "Eight Great of the Sunshine State" on Thursday, March 10, 2022 at 10:30 AM. With first names like Zora, Marjorie, Harriett, Mary, and last names like Hurston, Stoneman Douglas, Bedell and Bethune, Florida’s female trailblazers paved the way for women rights, healthcare reform and civil rights. You can thank a...
Join us in person for "Wow! Cultivating Awe and Wonder to Enhance Wellbeing" on Thursday, March 10 at 1 PM in Community Conference Room B. Have you ever wondered why individuals are drawn to the curiosities of life? Explore the psychology behind being in awe and wonder — something philosophers and religious scholars have studied...
Join us for this free event in Winter Park: Kick Up Your Heels with Irish Dancing on Tuesday, March 15 at 3 PM in the CHWB Community Conference Center. Get into the spirit of St. Patrick’s Day during this interactive performance of the ancient art of Irish dancing. You’ll enjoy complimentary scones, tea, and Irish...
Join us in person for "Plein Air Painting at CHWB" on Wednesday, March 16 at 10 AM at the CHWB Terraced Gardens. Members of the Central Florida Watercolor Society invite you to a special program, Plein Air Painting, a hands-on opportunity to engage in an up-close experience with the art of watercolor. “En plein air”...
Join us in person for Sculpting Polymer Clay Beads for Beginners on Thursday, March 17 at 10 AM in Community Conference Room A. Have you heard? Creativity is the new Vitamin C. Research proves that engaging in small acts of creativity in everyday life increases our overall wellbeing, and The Center for Health & Wellbeing...
Join us in person for "Butterfly and Pollinator Gardening" taking place Monday, March 21, 2022 at 1 PM in Community Conference Room B. Create a beautiful garden space and support the natural wildlife in your area. Join passionate horticulturalist and Fleet Farming Manager Caroline Chomanics as she covers the basics of setting up a pollinator...
Join us in person for this free event, “Soundwalk”, on Tuesday, March 22, 2022 at 11 AM in Community Conference Center. Explore the sounds and rhythms of our urban and natural world to find your place in the universe. In this program, Eva Payor, director of Community Programs and former musician and electronic soundscape artist...
Join us in person for "Health Literacy Series: Aging Well" taking place on Tuesday, March 22, 2022 at 1 PM in Community Conference Room B. Studies show that aging well is more than taking care of our physical and mental health. It is also about having a high literacy rate. A lack of health literacy...
Join us in person for Rock Out with POUND on Thursday, March 24, 2022 at 6:30 PM in Community Conference Center. Live out your rock band fantasy while getting an amazing full-body workout! Join Studio K rock star Aileen for this innovative, 45-minute program, which uses lightly weighted drumsticks to help you air-drum your way...
Join us in person for "Eight Great of the Sunshine State" on Tuesday, March 29, 2022 at 10:30 AM. With first names like Zora, Marjorie, Harriett, Mary, and last names like Hurston, Stoneman Douglas, Bedell and Bethune, Florida’s female trailblazers paved the way for women rights, healthcare reform and civil rights. You can thank a...
Join us for Health Literacy Series: Becoming an Empowered Patient taking place on Tuesday, March 29 at 1 PM in Community Conference Center. Gain greater control over your decisions and actions by joining Nancy J. Niles, Ph.D., of Rollins College, in empowering you to act on your health. In this program, Dr. Niles will help...
Join us for Mindful Approach to Intuitive Eating (Webinar) on Tuesday, March 29 at 7 PM. We can all agree that eating healthily can be challenging. These setbacks often leave us hungrier than ever, not just for good food, but for peace of mind and a routine we can count on. So, we invite you...
Join us in person for "Entertaining with Spring Produce " on Wednesday, March 30 at 11 AM in the Nutrition Theatre. Learn how to host an unforgettable farm-to-table dining experience with delicious recipes featuring seasonal produce. In this program, Allison Harrell, a registered dietitian and Culinary Medicine Specialist, will prepare simple recipes perfect for entertaining...
Join us in person for Country Line Dancing on Wednesday, March 30 at 7 PM in Community Conference Center. Get ready to do some boot scootin’ boogying with the fun team from Studio K. Join these expert dancers for the return of this always popular class during which you will learn all the most popular...
Join us in person for "Eight Great of the Sunshine State" on Thursday, March 31, 2022 at 10:30 AM. With first names like Zora, Marjorie, Harriett, Mary, and last names like Hurston, Stoneman Douglas, Bedell and Bethune, Florida’s female trailblazers paved the way for women rights, healthcare reform and civil rights. You can thank a...
