Tea Meditation
Center for Health & Wellbeing 2005 Mizell Ave, Winter ParkJulie Ward, a certified ACE health coach, leads a tasting of herbal teas this Valentine’s Day. Tea, with its centuries-old roots in Eastern medicine and cultural practices, has long been considered a way to good health, happiness, and wisdom. Now, modern western researchers are realizing tea’s role in managing mental and physical health – in...