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DTSTART;TZID=America/New_York:20220817T110000
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DTSTAMP:20220801T170215Z
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SUMMARY:Food as Medicine: Vegan Cooking (Webinar)
DESCRIPTION:Join us for the live webinar presentation of “Food as Medicine: Vegan Cooking” on Wednesday\, August 17 at 11 AM.\n\n\nIn this webinar presentation of the live program hosted at the Center for Health & Wellbeing\, you’ll explore the flavors of a vegan diet with Registered Dietitian and Culinary Medicine Expert\, Allison Harrell\, and AdventHealth family medicine physician George Guthrie\, MD\, author of “Eat Plants Feel Whole.” Did you know that whole food plant proteins will keep you fuller longer than animal protein due to the fiber content? But does plant protein taste good enough to make this a lifestyle or incorporate it in some of your meals? Join this webinar and find out. Trust us — you will LOVE the dessert recipe! \nRegistered webinar participants will receive a booklet with the following recipes: \n\nTex Mex Tofu Scramble\n\n\nSmashed Chickpea Salad\n\n\nChocolate Chip Cookie Dough Dip\n\nThis program is presented by Allison Harrell and is hosted by the Winter Park Health Foundation in collaboration with AdventHealth. \n  \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \n• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nUnless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter  \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. \nGeorge Guthrie\, MD\, MPH\, CDE\, FAAFP\, FACLM\, is a family medicine physician with AdventHealth Winter Park. He is a member of the Academic Program at AdventHealth Center for Family Medicine and the past president of the American College of Lifestyle Medicine. Dr. Guthrie is also the author of “Eat Plants Feel Whole” and “Eat Plants Feel Whole Journal.” \nAbout the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates\, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. You’ll learn more about the intersection of food and medicine\, dive deep into the ways your food choices affect your health far beyond the numbers on your scale and learn easy recipes using new and interesting flavors and techniques.
URL:https://yourhealthandwellbeing.org/event/food-as-medicine-vegan-cooking-webinar/
LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States
CATEGORIES:AdventHealth,Virtual,WPHF
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ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220816T140000
DTEND;TZID=America/New_York:20220816T150000
DTSTAMP:20220921T204805Z
CREATED:20220720T195933Z
LAST-MODIFIED:20220921T204805Z
UID:25991-1660658400-1660662000@yourhealthandwellbeing.org
SUMMARY: Movement as Medicine Dance Class  (Virtual)
DESCRIPTION:This class incorporates dance and creative movement to address balance\, flexibility and spatial awareness for people living with Parkinson’s disease. The class is offered once a month in person and once a month virtually. Please join us! To Register: Email request to: ORL.Parkinson@adventhealth.com
URL:https://yourhealthandwellbeing.org/event/movement-as-medicine-dance-class-virtual/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US
CATEGORIES:AdventHealth,Virtual
ATTACH;FMTTYPE=image/png:https://yourhealthandwellbeing.org/wp-content/uploads/2022/04/Advent-Health-Banner.png
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220621T150000
DTEND;TZID=America/New_York:20220621T160000
DTSTAMP:20220517T173612Z
CREATED:20220517T173116Z
LAST-MODIFIED:20220517T173612Z
UID:25202-1655823600-1655827200@yourhealthandwellbeing.org
SUMMARY:Dynamic Stretching vs. Static Stretching (Webinar)
DESCRIPTION:Join us virtually for “Dynamic Stretching vs. Static Stretching” on Tuesday\, June 21 at 3 PM.\n\n\nTo most people\, a stretch is a stretch. But did you know that there are different types of stretching? Depending on the type of exercise you’re about to participate in and your fitness goals\, you may choose a particular style of stretching to get the most out of your workout. Join Crosby Wellness Center’s Fitness and Medical Integration Manager Darien Nunez to learn more about these main types of stretching and how they can drastically improve your workouts. \nBy participating in this session\, you can expect to: \n\ndefine dynamic stretching and static stretching.\nlearn when and how to accomplish these types of stretching.\nlearn examples of dynamic and static stretching.\n\nThis program is presented by Darian Nunez and hosted by the Winter Park Health Foundation in collaboration with the Peggy & Philip B. Crosby Wellness Center\, a medically integrated fitness facility located inside the Center for Health & Wellbeing. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \n• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. \nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions.  \nUnless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter  \nDarien Nunez is an Orlando-native who serves as the Fitness Manager and MyFitRx supervisor at the Crosby Wellness Center located within the Center for Health and Wellbeing. Darien graduated from the University of Central Florida with his bachelor’s degree in Kinesiology and is a NASM Certified Personal Trainer. Darien’s passions for health and wellness began with helping others achieve an improved quality of life through exercise and behavior modifications. \nAbout the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing \nSince 1989\, the Crosby Wellness Center has supported the health and fitness needs of the community by providing a high-quality facility\, professional staff\, and programs in a unique\, supportive environment. The Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing in Winter Park has achieved Medical Fitness Facility certification by the Medical Fitness Association (MFA)\, the country’s leading organization dedicated solely to medically integrated wellness and fitness facilities. Crosby Wellness Center is the first certified Medical Fitness Facility in Central Florida. To learn more about the Crosby Wellness Center\, please visit https://www.crosbywellnesscenter.org/about
URL:https://yourhealthandwellbeing.org/event/dynamic-stretching-vs-static-stretchingwebinar/
LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Crosby Wellness Center,Fitness,Virtual
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/05/25202_image-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220609T183000
DTEND;TZID=America/New_York:20220609T193000
DTSTAMP:20220517T132747Z
CREATED:20220517T132426Z
LAST-MODIFIED:20220517T132747Z
UID:25199-1654799400-1654803000@yourhealthandwellbeing.org
SUMMARY:Seasonal Grocery Shopping on a Budget (Webinar)
DESCRIPTION:Join us virtually for “Seasonal Grocery Shopping on a Budget” on Thursday\, June 9 at 6:30 PM.\n\n\nAre sky-rocketing grocery bills putting a major dent in your budget? With inflation at an all-time high\, the cost of groceries and gas can seem daunting and overwhelming at best. Join certified Lifestyle Medicine and Culinary Medicine Coach Debbie Zimmerman as she shares timely tips and tricks to keep your grocery shopping on budget. In this engaging and interactive online seminar\, Zimmerman\, a health and wellness coach\, will also share several strategies on how to keep you and your family well-fed and healthy. Zimmerman will outline how to thoughtfully plan and prepare nourishing meals for you and your family. \nThis program is presented by Debbie Zimmerman and hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \n• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. \nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions.  \nUnless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter  \nDebbie Zimmerman is a certified Lifestyle Medicine and Culinary Medicine Coach; Health and Wellness Coach; Athletic Nutrition Specialist; and certified Personal Trainer. She is a licensed Food for Life Instructor and teaches nutrition and culinary classes to corporate wellness programs\, small groups and individuals. Her passion provokes and influences individuals to strive for optimal health and wellness.
URL:https://yourhealthandwellbeing.org/event/seasonal-grocery-shopping-on-a-budget-webinar/
LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Virtual,Wholeness,WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/05/25199_image-scaled-e1652794057222.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220503T110000
DTEND;TZID=America/New_York:20220503T120000
DTSTAMP:20220329T202434Z
CREATED:20220324T180623Z
LAST-MODIFIED:20220329T202434Z
UID:24821-1651575600-1651579200@yourhealthandwellbeing.org
SUMMARY:Herb Gardening with Fleet Farming (Webinar)
DESCRIPTION:Join us for “Herb Gardening Fleet Farming (Webinar)” on Tuesday\, May 3 at 11 AM.\n\n\nPerfect for adding flavor to foods and beverages\, herbs are easy to grow with a little sunshine and a little knowledge. In this program\, Caroline Chomanics\, a passionate local horticulturalist\, will dive into the basics of setting up your own herb garden\, including herb propagation and herbal recipes. Chomanics\, the program director at Fleet Farming\, a non-profit program of IDEAS For Us where Chomanics also serves as the chief operations officer\, will teach Florida growers about the planning and planting of herbs. \nSpecial Instructions: Participants are encouraged to bring paper and a writing utensil for note-taking. \nThis program is presented by Caroline Chomanics and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \n• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. \nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions.  \nUnless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter  \nCaroline Chomanics is a passionate horticulturalist in the Central Florida community having earned her degree in Landscape and Horticulture Technology from Valencia College and her bachelor’s degree in Environmental Studies and Sustainable Urbanism from Rollins College. She developed her horticultural skills while living for four years at Nehrling Gardens\, a historic botanical garden in Gotha\, Florida. Since 2015\, Caroline has served as program manager to Fleet Farming\, an urban agriculture program that transforms lawns into farms. She also acts as chief administrative officer to IDEAS For Us\, which develops\, funds\, and scales environmental action projects in the focus areas of energy\, water\, food\, waste and ecology. When she is not farming\, she is honored to be the gardening teacher at Inspiring Minds Day School\, teaching children about the wonders of the natural world.
URL:https://yourhealthandwellbeing.org/event/herb-gardening-with-fleet-farming-webinar-2/
LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Virtual,Wholeness,WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/03/f74a05184439019cc7946b4761e48f7e.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220421T130000
DTEND;TZID=UTC:20220421T140000
DTSTAMP:20220527T125928Z
CREATED:20220324T193736Z
LAST-MODIFIED:20220527T125928Z
UID:24925-1650546000-1650549600@yourhealthandwellbeing.org
SUMMARY:Spring Eggstravaganza (Webinar)
DESCRIPTION:Join us for Spring Eggstravaganza (Webinar) on Thursday\, April 21 at 1 PM.\n\n\nEggs are a key and beloved part of many spring holiday celebrations. Whether your family is gathering for Passover\, Easter\, or just because\, join us to learn exciting new egg recipes in this live\, interactive webinar. Chef Jenny Breen will celebrate and elevate the egg and have you doing the same\, just in time for holidays. She’ll demonstrate two recipes – the savory and bold Shakshuka and a light and fluffy Frittata with Greens – and answer your cooking questions along the way. \nThis program is presented by Chef Jenny Breen and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action is needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before the program starts to launch Zoom and confirm your technology is properly working.\n\nFor troubleshooting and other Zoom-related questions\, please email us at programs@yourhealthandwellbeing.org \nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on YourHealthandWellbeing.org\, the Center for Health & Wellbeing’s website. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nJenny Breen is a professional chef and nutritionist with more than 20 years of experience teaching people how to integrate seasonal\, whole foods into their lives. Her recipes are simple\, delicious and accessible\, and her teaching is engaging and informative. Join Chef Breen in her kitchen in Minneapolis to see what new creations you can add to your repertoire.
URL:https://yourhealthandwellbeing.org/event/spring-eggstravaganza-webinar/
LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Virtual,Wholeness,WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/03/24925_image-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220419T130000
DTEND;TZID=UTC:20220419T140000
DTSTAMP:20220324T195914Z
CREATED:20220324T192948Z
LAST-MODIFIED:20220324T195914Z
UID:24916-1650373200-1650376800@yourhealthandwellbeing.org
SUMMARY:Healthy Eating on the Go! (Webinar)
DESCRIPTION:Join us for Healthy Eating on the Go (Webinar) on Tuesday\, April 19 at 1 PM.\n\n\nAfter two years of quarantines and travel restrictions\, the world is starting to hit the road again. If you’ve spent the past couple of years establishing healthier eating habits\, you may be hesitant to navigate eating on the go again. Traveling and eating out in a restaurant doesn’t have to sabotage a healthy diet. Join Registered Dietitian Carissa Galloway to learn smart strategies to navigate restaurant menus\, oversized portions\, and eating well when you’re out of town. Galloway will provide nutrition education on what to look for on the menu\, how to decode menus to find better-for-you options and the ideal list for packable foods for all your travels! \nBy participating in this session\, you will learn: \n\nhow to make smarter nutrition choices when traveling.\nnutrition education on marco-nutrients to include at each meal.\nmenu reading tips.\n\nThis program is presented by Carissa Galloway and hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action is needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before the program starts to launch Zoom and confirm your technology is working properly.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on YourHealthandWellbeing.org\, the Center for Health & Wellbeing’s website. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nCarissa Galloway is a registered dietitian and certified personal trainer with a diverse background in nutrition\, fitness\, and television hosting. In addition to hosting Bloom on WFLA NBC Tampa\, she is an internationally recognized nutrition and fitness expert and has appeared nationally on E! TV\, The Daily Buzz\, CBS College Sports and the Home Shopping Network both in the US and Australia. Galloway regularly appears in nutrition segments across the country. She is also a 6x marathoner and proud run-walk-run advocate who ran the 2019 Boston Marathon. You may even know her as a veteran race announcer\, too! Galloway has worked as a sports announcer for ESPN’s Wide World of Sports and CBS College Sports\, for the Tampa Bay Rays and as the on-court emcee for the NBA’s Orlando Magic.
URL:https://yourhealthandwellbeing.org/event/healthy-eating-on-the-go-webinar/
LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Virtual,WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/03/24916_image-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220414T110000
DTEND;TZID=UTC:20220414T120000
DTSTAMP:20220324T214315Z
CREATED:20220324T192908Z
LAST-MODIFIED:20220324T214315Z
UID:24905-1649934000-1649937600@yourhealthandwellbeing.org
SUMMARY:Think Health: A Trivia Game (Webinar)
DESCRIPTION:Join us for Think Health: A Trivia Game (Webinar) on Thursday\, April 14 at 11 AM.\n\n\nDo you have what it takes to compete in a game of trivia? Grab your thinking cap and a comfortable spot on your couch\, and join Sara Wright\, Wellbeing Guide at the Center for Health & Wellbeing\, for a series of health-focused trivia questions that will test your knowledge on several factors that impact your overall wellbeing. By joining this virtual program\, you can be sure to leave feeling empowered and possessing several tips on how to maintain a healthy lifestyle! \nThis program is presented by Sara Wright and hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action is needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before the program starts to launch Zoom and confirm your technology is working properly.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on YourHealthandWellbeing.org\, the Center for Health & Wellbeing’s website. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nSara Wright is the wellbeing guide at the Center for Health & Wellbeing (CHWB). She is also a personal trainer with the Peggy & Philip B. Crosby Wellness Center at CHWB. Wright joined the Winter Park Health Foundation\, owner of the Crosby Wellness Center and co-owner and primary developer of the CHWB\, in March 2019. As the wellbeing guide\, she works directly with community members providing wellbeing coaching and consultation. Wright makes suggestions\, provides educational resources\, and links each person to programs and services suited to attain health and wellbeing goals safely and smartly. She also creates an individualized plan and provides motivational support as each community member works to achieve success along their personal wellbeing journey. Wright has more than 20 years of professional experience\, including the following areas of expertise: Social Services\, Health Education\, Community Relations\, Management\, Personal Training\, and Fitness Coaching. She earned a master’s degree in Mental Health Counseling and two bachelor’s degrees. She is passionate about helping others reach their goals and achieve self-empowerment.
URL:https://yourhealthandwellbeing.org/event/think-health-a-trivia-game-webinar/
LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Virtual,Wholeness,WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/03/24905_image-scaled-e1648143741774.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220407T110000
DTEND;TZID=America/New_York:20220407T120000
DTSTAMP:20220503T124610Z
CREATED:20220311T203925Z
LAST-MODIFIED:20220503T124610Z
UID:24797-1649329200-1649332800@yourhealthandwellbeing.org
SUMMARY:Florida Native Aquatic Landscaping (Webinar)
DESCRIPTION:Join us for Florida Native Aquatic Landscaping (Webinar) on Thursday\, April 7 at 11 AM. To register for an upcoming program on “The Power of Pets\,” please click here.\n\n\nA small garden pond can open a whole new world of planting and landscape possibilities. Join Fleet Farming Program Director Caroline Chomanics to learn the basics of growing plants for aquatic environments including how to plant a lakeshore\, small pond\, and more. You’ll leave this program with the knowledge of proper techniques and plant types\, creating a soothing\, Florida native aquatic environment in your very own backyard. \nSpecial Instructions: Attendees should bring a notebook and pen for note taking. \nThis program is presented by Caroline Chomanics and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action is needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before the program starts to launch Zoom and confirm your technology is working properly.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on YourHealthandWellbeing.org\, the Center for Health & Wellbeing’s website. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nCaroline Chomanics is a passionate horticulturalist in the Central Florida community\, having earned her degree in Landscape and Horticulture Technology from Valencia College and her bachelor’s degree in Environmental Studies and Sustainable Urbanism from Rollins College. She developed her horticultural skills while living for four years at Nehrling Gardens\, a historic botanical garden\, in Gotha\, Florida. Since 2015\, Chomanics has been a program manager for Fleet Farming\, an urban agriculture program that transforms lawns into farms. She is now the Program Director at Fleet Farming. Learn more about Fleet Farming at www.FleetFarming.org. When she is not farming\, Chomanics is honored to be the gardening teacher at Inspiring Minds Day School\, teaching children about the wonders of the natural world. \nAbout the Presenting Organization  \nFleet Farming is a non-profit urban agriculture program of IDEAS For Us that transforms the average American lawn into a bio-verse\, productive micro farms and edible gardens. To learn more about Fleet Farming\, please visit https://fleetfarming.org/
URL:https://yourhealthandwellbeing.org/event/florida-native-aquatic-landscaping-webinar/
LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Virtual,Wholeness,WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/03/AdobeStock_24163729-scaled.jpeg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220405T140000
DTEND;TZID=America/New_York:20220405T150000
DTSTAMP:20220426T151115Z
CREATED:20220405T122240Z
LAST-MODIFIED:20220426T151115Z
UID:25082-1649167200-1649170800@yourhealthandwellbeing.org
SUMMARY:AdventHealth Movement as Medicine Dance Class 
DESCRIPTION:Welcome to Movement as Medicine! This free class is designed for those diagnosed with a neurological diagnosis such as Parkinson’s\, ALS\, MS\, dementia\, and many more. Those caring for a loved one with these diagnoses are also welcome to join class for some self-care! Each class incorporates dance and creative movement to address balance\, flexibility and spatial awareness. Led by Dr. Suzanne Salapa\, Chair of the Valencia College\, School of Arts & Entertainment\, Department of Dance\, explores motion in ways that are stimulating and enjoyable. Dr. Salapa has been formally trained by the internationally acclaimed Dance for PD® Program\, created and sustained by the Mark Morris Dance Center\, Brooklyn\, New York.  This class focuses on stretching and strengthening muscles\, coordination\, balance and rhythm. Over the years\, our Movement as Medicine Performers (not required for class participation) have often been requested to perform multiple times a year in and around our community. Movers and dancers of all levels are welcome. We offer this class once a month in person and once a month virtual. Please join us! Email request to ORL.Parkinson@adventhealth.com
URL:https://yourhealthandwellbeing.org/event/adventhealth-movement-as-medicine-dance-class/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US
CATEGORIES:AdventHealth,In-Person,Medicine,Virtual
ATTACH;FMTTYPE=image/png:https://yourhealthandwellbeing.org/wp-content/uploads/2022/04/Advent-Health-Banner.png
ORGANIZER;CN="AdventHealth":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220405T110000
DTEND;TZID=UTC:20220405T120000
DTSTAMP:20220527T130020Z
CREATED:20220324T191731Z
LAST-MODIFIED:20220527T130020Z
UID:24872-1649156400-1649160000@yourhealthandwellbeing.org
SUMMARY:The Best of Sheet Pan Dinners (Webinar)
DESCRIPTION:Join us for The Best of Sheet Pan Dinners (Webinar) on Tuesday\, April 5 at 11 AM.\n\n\nIt can be tough to get a healthy meal on the table during busy weeknights. But it’s not impossible! Your sheet pan can be your kitchen best friend. Learn how to get dinner on the table in a flash\, without sacrificing taste or health benefits. Plus\, you’ll learn tips on pairing vegetables to cook more evenly without over-cooking your meals. Registered Dietitian Roniece Weaver\, executive director and founding partner of Hebni Nutrition Consultants\, Inc.\, a community-based\, not-for-profit agency formed in 1995 to educate culturally diverse\, high-risk populations about nutrition strategies\, will demonstrate one of her favorite sheet-pan dinners. \nThis dinner will give you and your family the opportunity to enjoy the flavor without guilt. In this “one and done” virtual cooking program\, Weaver will demonstrate her recipe for Sheet Pan Chicken with Sweet Potatoes\, Apples\, Beets and Brussels Sprouts. This is an easy chicken and vegetable dinner that’s baked on one pan and features delicious and savory flavors. The best thing is there’s only one pan to wash! \nThis program is presented by Roniece Weaver and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action is needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before the program starts to launch Zoom and confirm your technology is properly working.\n\nFor troubleshooting and other Zoom-related questions\, please call us at 407-644-2492 or email us at programs@yourhealthandwellbeing.org \nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on YourHealthandWellbeing.org\, the Center for Health & Wellbeing’s website. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nRoniece Weaver is the executive director and founding partner of Hebni Nutrition Consultants\, Inc.\, a community-based\, not-for-profit agency formed in 1995 to educate high-risk\, culturally diverse populations about nutrition strategies to prevent diet-related diseases. Hebni’s mission is to provide culturally appropriate nutrition education and intervention strategies to prevent diet-related diseases. Her company is widely known for the development of the original Soul Food Pyramid and the Soul Food Plate\, a culturally sensitive food guide nutrition tool. Hebni’s programs\, educational tools\, and diabetes cookbooks have been featured by the Orlando Sentinel\, USA Today\, Newsweek\, Today’s Dietician\, CNN\, and televised on shows such as “On the Menu” and “Woman’s Today.” Weaver is also a registered and licensed dietician. She received her Bachelor of Science in Food Science and Human Nutrition from the University of Florida. She holds her Master of Science degree in Health Care Administration from the University of Saint Francis. Weaver keeps a busy schedule lecturing nationally and instructing locally on various nutrition topics and current health issues related to food and nutrition. Additionally\, she served on the National Board for the American Diabetes Association (ADA); National Advocacy Committee for ADA\, Past-Trustee for Health Central Hospital\, and West Orange County District\, Board Member for Florida Hospital Community Health Impact Council\, and Board of Directors for the Central Florida Partnership in Health Disparities. Her many contributions have been recognized by receipt of the President’s Award from the National Medical Association Auxiliary\, the African American Chamber and the President’s Award for Alum of the Year from the President of The University of St. Francis in Joliet\, IL.
URL:https://yourhealthandwellbeing.org/event/the-best-of-sheet-pan-dinners-webinar/
LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Virtual,Wholeness,WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/03/24872_image-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220329T190000
DTEND;TZID=America/New_York:20220329T200000
DTSTAMP:20220527T125949Z
CREATED:20220121T182729Z
LAST-MODIFIED:20220527T125949Z
UID:24494-1648580400-1648584000@yourhealthandwellbeing.org
SUMMARY:Mindful Approach to Intuitive Eating (Webinar)
DESCRIPTION:Join us for Mindful Approach to Intuitive Eating (Webinar) on Tuesday\, March 29 at 7 PM.\n\n\nWe can all agree that eating healthily can be challenging. These setbacks often leave us hungrier than ever\, not just for good food\, but for peace of mind and a routine we can count on. So\, we invite you to make peace with your food and your soul while rediscovering your pleasure for good eating again. Join Josephine Thomason\, MS\, RDN\, LDN\, founder and owner of Nutrisi Consulting and Sarah Gallander\, BSc\, CFNC\, FBCA\, founder and owner of The Wellness Matrix\, to gain an understanding of Intuitive Eating\, a simple idea that focuses on a non-diet\, healthy relationship with food and eating behaviors. Thomason and Gallander will discuss the 10 principles of Intuitive Eating and how these principles can influence your healthy lifestyle choices. \nBy participating in this program\, you can expect to learn: \n\nthat Intuitive Eating rejects the diet mentality and embraces a wellness culture.\nhow adoption of Intuitive Eating principles can acknowledge and support your body’s internal hunger and satiety cues.\nhow Intuitive Eating supports mindfulness to your body’s reaction to different foods and eating patterns.\n\nThis program is presented by Josephine Thomason and Sarah Gallander and hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action is needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before the program starts to launch Zoom and confirm your technology is properly working.\n\nFor troubleshooting and other Zoom-related questions\, please email us at programs@yourhealthandwellbeing.org \nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on YourHealthandWellbeing.org\, the Center for Health & Wellbeing’s website. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenters \nAbout Josephine Thomason\, MS\, RDN\, LDN \nJosephine Thomason is the founder and owner of Nutrisi Consulting. She is also a registered and licensed dietitian in the state of Florida. She specializes in Functional Nutrition where she is privileged to help clients identify the root causes of their digestive disorders and other chronic conditions. She is adept at using integrative and functional models to help clients understand the importance of gut health and how it impacts our immune system\, digestive system\, brain health\, as well as our overall wellbeing. Learn more about Nutrisi Consulting here. \nAbout Sarah Gallander\, BSc\, CFNC\, FBCA \nSarah Gallander is the founder and owner of The Wellness Matrix. Gallander is also a Functional Nutritionist and Blood Chemistry Analyst in the state of Texas. She specializes in Functional Nutrition where she is honored to help clients identify the root causes of their chronic conditions and provide education on how to understand your blood chemistry from lab work as an entire body system. Her focus is gut health and its relationship with metabolism and hormone production and function. She also serves as a patient advocate for those struggling with Lyme and mold illness\, assisting with collecting client data\, client history and preparing clients for additional specialist appointments during treatment. Learn more about The Wellness Matrix here.
URL:https://yourhealthandwellbeing.org/event/mindful-approach-to-intuitive-eating-webinar/
LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Virtual,Wholeness,WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/01/098439fb9686b7209f985dc7440c66d7-e1642772927926.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220324T110000
DTEND;TZID=America/New_York:20220324T120000
DTSTAMP:20211218T024242Z
CREATED:20211218T023831Z
LAST-MODIFIED:20211218T024242Z
UID:24397-1648119600-1648123200@yourhealthandwellbeing.org
SUMMARY:Managing Your Mental Health with Exercise (Webinar)
DESCRIPTION:Join us for Managing Your Mental Health with Exercise (Webinar) on Thursday\, March 24\, 2022 at 11 AM.\n\n\nExercise may be the last thing on your mind at the end of a busy day. The task can seem daunting\, but what if you find that small steps to moving your body are what you need for ultimate brain power\, mood stability and mental health? Join Crosby Wellness Center Personal Trainer Sara Wright as she discusses how to leverage the frequency\, intensity\, and type of exercise to help reap the most mental health benefits from your workouts. Take away tips and strategies you can implement immediately into your fitness routine\, making exercise easier than ever on your mind\, body\, and spirit. \nBy participating in this session\, you can expect to: \n\nlearn how exercise can benefit your mental health.\ndiscover how to use exercise to manage your mood.\nlearn how to leverage the FITT Principle.\n\nThis program is presented by Sara Wright and hosted by the Winter Park Health Foundation in collaboration with the Crosby Wellness Center. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action is needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before the program starts to launch Zoom and confirm your technology is working properly.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on YourHealthandWellbeing.org\, the Center for Health & Wellbeing’s website. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nSara Wright is a personal trainer with the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing (CHWB). She also serves as the Wellbeing Guide at CHWB. Wright joined the Winter Park Health Foundation\, owner of the Crosby Wellness Center\, in March 2019. She works directly with community members providing wellbeing coaching and consultation. Wright makes suggestions\, provides educational resources\, and links each person to programs and services suited to attain health and wellbeing goals safely and smartly. She also creates an individualized plan and provides motivational support as each community member works to achieve success along their personal wellbeing journey. Wright has more than 20 years of professional experience\, including the following areas of expertise: Social Services\, Health Education\, Community Relations\, Management\, Personal Training\, and Fitness Coaching. She earned a master’s degree in Mental Health Counseling and two bachelor’s degrees. She is passionate about helping others reach their goals and achieve self-empowerment. \nAbout the Presenting Organization \nAbout the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing  \nSince 1989\, the Crosby Wellness Center has supported the health and fitness needs of the community by providing a high-quality facility\, professional staff\, and programs in a unique\, supportive environment. The Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing in Winter Park has achieved Medical Fitness Facility certification by the Medical Fitness Association (MFA)\, the country’s leading organization dedicated solely to medically integrated wellness and fitness facilities. Crosby Wellness Center is the first certified Medical Fitness Facility in Central Florida. To learn more about the Crosby Wellness Center\, please visit https://www.crosbywellnesscenter.org/about
URL:https://yourhealthandwellbeing.org/event/managing-your-mental-health-with-exercise-webinar/
LOCATION:Virtual\, Online\, Online\, 32792\, United States
CATEGORIES:Crosby Wellness Center,Fitness,Virtual
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/1248d2e4c4449b508f52de1acd3594a5-e1639777358460.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220228T110000
DTEND;TZID=America/New_York:20220228T120000
DTSTAMP:20220121T021622Z
CREATED:20220121T015709Z
LAST-MODIFIED:20220121T021622Z
UID:24483-1646046000-1646049600@yourhealthandwellbeing.org
SUMMARY:Beginner’s Guide to Intermittent Fasting (Webinar)
DESCRIPTION:Join us for Beginner’s Guide to Intermittent Fasting (Webinar) on Monday\, February 28 at 11 AM.\n\n\nWith high-profile devotees like Jennifer Aniston and Jimmy Kimmel singing its praises\, Intermittent fasting may be the latest weight loss craze\, but it is more than just a diet trend. Intermittent fasting alternates between periods of eating and periods of fasting\, with each one lasting a predetermined amount of time. It is a style of eating that many doctors now prescribe for their patients for its wide-ranging impact on the function of cells\, hormones\, and genes. Join Josephine Thomason MS\, RDN\, LDN\, founder and owner of Nutrisi Consulting\, and Sarah Gallander\, BSc\, CFNC\, FBCA\, founder and owner of the Wellness Matrix\, to gain an understanding of the evidence-based health benefits and reasons to consider implementing intermittent fasting. \nBy participating in this program\, you can expect to learn: \n\nhow intermittent fasting impacts the function of cells\, hormones\, and genes.\nthe role of intermittent fasting on weight.\nthe effects of intermittent fasting on insulin levels and overall risk for diabetes.\n\nSpecial Instructions: Please have a notebook and pencil for note-taking. \nThis program is presented by Josephine Thomason and Sarah Gallander and hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action is needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before the program starts to launch Zoom and confirm your technology is properly working.\n\nFor troubleshooting and other Zoom-related questions\, please email us at programs@yourhealthandwellbeing.org \nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on YourHealthandWellbeing.org\, the Center for Health & Wellbeing’s website. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenters \nAbout Josephine Thomason\, MS\, RDN\, LDN \nJosephine Thomason is the founder and owner of Nutrisi Consulting. She is also a registered and licensed dietitian in the state of Florida. She specializes in Functional Nutrition where she is privileged to help clients identify the root causes of their digestive disorders and other chronic conditions. She is adept at using integrative and functional models to help clients understand the importance of gut health and how it impacts our immune system\, digestive system\, brain health\, as well as our overall wellbeing. Learn more about Nutrisi Consulting here. \nAbout Sarah Gallander\, BSc\, CFNC\, FBCA \nSarah Gallander is the founder and owner of The Wellness Matrix. Gallander is also a Functional Nutritionist and Blood Chemistry Analyst in the state of Texas. She specializes in Functional Nutrition where she is honored to help clients identify the root causes of their chronic conditions and provide education on how to understand your blood chemistry from lab work as an entire body system. Her focus is gut health and its relationship with metabolism and hormone production and function. She also serves as a patient advocate for those struggling with Lyme and mold illness\, assisting with collecting client data\, client history and preparing clients for additional specialist appointments during treatment. Learn more about The Wellness Matrix here.
URL:https://yourhealthandwellbeing.org/event/beginners-guide-to-intermittent-fasting-webinar/
LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Virtual,Wholeness,WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/01/761fdb81cf32bc139d31e6c17c60eedd.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220225T110000
DTEND;TZID=America/New_York:20220225T120000
DTSTAMP:20220121T010115Z
CREATED:20220121T004913Z
LAST-MODIFIED:20220121T010115Z
UID:24479-1645786800-1645790400@yourhealthandwellbeing.org
SUMMARY:Crush Food Cravings: A 7-Step Approach to End Them Naturally (Webinar)
DESCRIPTION:Join us for Crush Food Cravings: A 7-Step Approach to End Them Naturally (Webinar) on Friday\, February 25 at 11 AM.\n\n\nThe often-undeniable appeal of sweet and salty snacks can weaken our resolve to drop those extra pounds\, improve our health and escape the risks associated with overeating. Join Lifestyle\, Health and Culinary Coach Debbie Zimmerman as she outlines seven steps to free yourself from food cravings. Zimmerman will also share a timely cooking demonstration to keep your New Year’s resolutions on track to optimize your health and vitality. \nBy participating in this program\, you can expect to: \n\nidentify root causes of food cravings.\nlearn important steps to avoid food cravings.\nenjoy a delicious whole food\, plant-based cooking demonstration that will incorporate key points from the presentation.\n\nSpecial Note: Upon registering\, you will receive a booklet of recipes demonstrated during this program. \nThis program is presented by Debbie Zimmerman and hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action is needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before the program starts to launch Zoom and confirm your technology is properly working.\n\nFor troubleshooting and other Zoom-related questions\, please email us at programs@yourhealthandwellbeing.org \nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on YourHealthandWellbeing.org\, the Center for Health & Wellbeing’s website. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nDebbie Zimmerman is a pioneer and leader in the corporate wellness field where she designed and implemented population health and disease management programs for one of the nation’s largest school districts. Her passion for optimal health and wellbeing led her to open PhytoFit\, LLC\, a lifestyle medicine\, health\, and culinary medicine coaching business she founded in 2018. As a professional speaker\, fitness specialist and health educator\, she inspires and motivates her audience to embrace whole-life vitality. Zimmerman holds national certifications and specializations in Lifestyle Medicine\, Culinary Medicine\, Wellness and Health Coaching; Sports Nutrition\, Aerobic Fitness and Personal Training. As a certified Food for Life instructor and Culinary Coach\, she furthers her mission to inspire optimal health and wellbeing.
URL:https://yourhealthandwellbeing.org/event/crush-food-cravings-a-7-step-approach-to-end-them-naturally-webinar/
LOCATION:Virtual\, Online\, Online\, 32792\, United States
CATEGORIES:Virtual,Wholeness,WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/01/67aede1baf11473945f91d59ece26ce0-e1642708662152.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220223T190000
DTEND;TZID=America/New_York:20220223T200000
DTSTAMP:20220121T023743Z
CREATED:20220121T023152Z
LAST-MODIFIED:20220121T023743Z
UID:24489-1645642800-1645646400@yourhealthandwellbeing.org
SUMMARY:Zora Neale Hurston: Queen of the Harlem Renaissance (Webinar)
DESCRIPTION:Join us for Zora Neale Hurston: Queen of the Harlem Renaissance (Webinar) on Wednesday\, February 23\, 2022 at 7 PM.\n\n\nDuring the Harlem Renaissance\, prolific writer Zora Neale Hurston got her start and trailblazed a career that would leave a lasting impact on Black and American culture. In this program\, Zora scholar and author Rae Chesny will discuss this amazing legacy\, including Zora’s fewer known contributions to the field of anthropology while exploring Zora’s life and work. \nThis program is presented by Rae Chesny and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action is needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before the program starts to launch Zoom and confirm your technology is working properly.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on YourHealthandWellbeing.org\, the Center for Health & Wellbeing’s website. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nRae Chesny is an award-winning social education expert\, author\, Johns Hopkins University Literary Consultant\, and Zora Neale Hurston Scholar. Each year\, she splits her time researching\, writing about\, and presenting literary great Zora Neale Hurston while writing her own titles of poetry\, folklore\, fiction\, and creative fiction. Rae is a 2021 Baldwin House Urban Writer in Residence. She also served as the keynote speaker for the 2021 YWCA Great Lakes Bay Region Empowerment Symposium. Rae’s work has been published in Harness Magazine\, and she has been featured in Made Magazine\, Insider\, and in several news stories. Her forthcoming book Dear Zora chronicles her journey into becoming a Zora scholar through research and travels while developing a love for the prolific writer in letter form conversations. The title will be released in January 2022. For more on Rae\, visit raechesny.com.
URL:https://yourhealthandwellbeing.org/event/zora-neale-hurston-queen-of-the-harlem-renaissance-webinar/
LOCATION:Virtual\, Online\, Online\, 32792\, United States
CATEGORIES:Virtual,Wholeness,WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/01/a403c78044c6244369b659732ad94160-e1642714661316.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220223T110000
DTEND;TZID=America/New_York:20220223T120000
DTSTAMP:20220107T211935Z
CREATED:20220107T211149Z
LAST-MODIFIED:20220107T211935Z
UID:24442-1645614000-1645617600@yourhealthandwellbeing.org
SUMMARY:Cooking with Collette: Meatless Entrees (Webinar)
DESCRIPTION:Join us for Cooking with Collette: Meatless Entrees (Webinar) on Wednesday\, February 23 at 11 AM.\n\n\nThere are many health reasons to incorporate meatless meals in your weekly meal plan. Not only are plant-based foods typically less expensive\, they can pack various health benefits into your diet\, reducing your risk of heart disease and certain cancers\, improving your kidney functions and lowering blood sugar levels. In this program\, Chef Collette Haw of Nourish Coffee Bar + Kitchen will demonstrate three dishes that will have you saying “meat\, who?” She’s a firm believer that healthy meals and delicious food are not mutually exclusive\, and in this program\, you’ll learn three dishes sure to become a part of your weekly rotation\, including Farro Salad\, Lentil Stew\, and Mushroom and Sweet Potato Shepherd’s Pie. Gone are the days of cardboard-tasting “healthy” foods. Plus\, with Lent just around the corner\, these dishes are perfect for Meatless Fridays (or any day of the week!). \nThis program is presented by Chef Collette Haw and hosted by the Winter Park Health Foundation in collaboration with Nourish Coffee Bar + Kitchen. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action is needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before the program starts to launch Zoom and confirm your technology is properly working.\n\nFor troubleshooting and other Zoom-related questions\, please email us at programs@yourhealthandwellbeing.org \nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on YourHealthandWellbeing.org\, the Center for Health & Wellbeing’s website. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nAbout Chef Collette Haw\, Nourish Coffee Bar + Kitchen \nChef Collette Haw is a classically trained Culinary Institute of America (Hyde Park\, New York) graduate. With an exceptional talent for taking a healthy ‘ho-hum’ to a flavor-rich ‘yum!’\, Chef Haw approaches the Nourish menu with a unique hybrid of her comfort-food-gone-healthy and ‘food as medicine’ philosophies. Prior to assuming her leadership role at Nourish\, Chef Haw spent several years operating her own successful meal delivery service out of Longwood\, Collette’s Clean Eats\, and as a private chef to a celebrity family in Atlanta. \nAbout Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing  \nFresh. Seasonal. Made from scratch and deliberately delicious\, Nourish Coffee Bar + Kitchen offers locally sourced foods and comfort food-gone healthy breakfast and lunch. Visit nourishchwb.com to learn more.
URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-meatless-entrees-webinar/
LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Nourish Coffee Bar + Kitchen,Virtual,WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/01/ec7d675a43faef75192697a925a87e72.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220216T110000
DTEND;TZID=America/New_York:20220216T120000
DTSTAMP:20211216T221207Z
CREATED:20211216T215238Z
LAST-MODIFIED:20211216T221207Z
UID:24324-1645009200-1645012800@yourhealthandwellbeing.org
SUMMARY:Everyday Exercises to Enhance Your Life (Webinar)
DESCRIPTION:Join us for Everyday Exercises to Enhance Your Life (Webinar) on Wednesday\, February 16\, 2022 at 11 AM.\n\n\nWhat if the exercises you chose directly impacted your activities of daily living? What if there was a way to use exercise to your advantage? Join Sara Wright\, personal trainer at the Crosby Wellness Center at the Center for Health & Wellbeing\, as she demonstrates how to do functional movements that will enhance your ability to perform everyday tasks. You’ll learn how to easily incorporate these skills into a healthy lifestyle. \nBy participating in this program\, you can expect to: \n\nlearn how functional exercises can improve your ability to perform daily activities.\nlearn how to execute specific functional exercises.\ndiscover how to apply the skills learned to maintain a healthy lifestyle.\n\nThis program is presented by Sara Wright and hosted by the Winter Park Health Foundation in collaboration with the Crosby Wellness Center. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action is needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before the program starts to launch Zoom and confirm your technology is working properly.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on YourHealthandWellbeing.org\, the Center for Health & Wellbeing’s website. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nSara Wright is a personal trainer with the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing (CHWB). She also serves as the Wellbeing Guide at CHWB. Wright joined the Winter Park Health Foundation\, owner of the Crosby Wellness Center\, in March 2019. She works directly with community members providing wellbeing coaching and consultation. Wright makes suggestions\, provides educational resources\, and links each person to programs and services suited to attain health and wellbeing goals safely and smartly. She also creates an individualized plan and provides motivational support as each community member works to achieve success along their personal wellbeing journey. Wright has more than 20 years of professional experience\, including the following areas of expertise: Social Services\, Health Education\, Community Relations\, Management\, Personal Training\, and Fitness Coaching. She earned a master’s degree in Mental Health Counseling and two bachelor’s degrees. She is passionate about helping others reach their goals and achieve self-empowerment. \nAbout the Presenting Organization \nAbout the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing  \nSince 1989\, the Crosby Wellness Center has supported the health and fitness needs of the community by providing a high-quality facility\, professional staff\, and programs in a unique\, supportive environment. The Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing in Winter Park has achieved Medical Fitness Facility certification by the Medical Fitness Association (MFA)\, the country’s leading organization dedicated solely to medically integrated wellness and fitness facilities. Crosby Wellness Center is the first certified Medical Fitness Facility in Central Florida. To learn more about the Crosby Wellness Center\, please visit https://www.crosbywellnesscenter.org/about
URL:https://yourhealthandwellbeing.org/event/everyday-exercises-to-enhance-your-life-webinar/
LOCATION:Virtual\, Online\, Online\, 32792\, United States
CATEGORIES:Crosby Wellness Center,Fitness,Virtual
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/f3075f945b02695ba810d2a5c8b6fc3a-e1639674722715.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220215T110000
DTEND;TZID=America/New_York:20220215T120000
DTSTAMP:20220106T192042Z
CREATED:20220105T004827Z
LAST-MODIFIED:20220106T192042Z
UID:24430-1644922800-1644926400@yourhealthandwellbeing.org
SUMMARY:Fundamentals of Singing with CFCArts (Webinar)
DESCRIPTION:Join us for Fundamentals of Singing with CFCArts (Webinar) on Tuesday\, February 15 at 11 AM.\n\n\nHave you heard? Creativity is the new Vitamin C. Research proves that engaging in small acts of creativity in everyday life increases our overall wellbeing\, and the Center for Health & Wellbeing offers ways to do just that. Visit bit.ly/TheNewVitaminC to discover additional upcoming community education programs that serve your dose of Vitamin C. \nDid you know the joy from singing can impact your wellbeing? Discover the foundation of good singing by working with Central Florida Community Arts (CFCArts) Teaching Artist Jill Dautzenberg on concepts like breath support\, pitch matching and diction while performing vocal exercises and familiar songs. This program is a perfect fit for those who have little to no experience in a choir or music class\, or someone who wishes to return to the basics of singing. \nThis program is presented by CFCArts Teaching Artist Jill Dautzenberg and hosted by the Winter Park Health Foundation in collaboration with CFCArts. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action is needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before the program starts to launch Zoom and confirm your technology is working properly.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on YourHealthandWellbeing.org\, the Center for Health & Wellbeing’s website. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nJill Dautzenberg is a graduate of the Millikin University School of Music in Decatur\, Illinois\, with a degree in applied voice/vocal performance. She also holds a Masters Degree in Organizational Management from the University of Phoenix. Jill is an experienced voice and piano teacher. She is accomplished in performing and teaching many types and styles of music such as opera\, musical theatre\, pop\, classic rock\, standards\, jazz and blues. She has also directed praise and worship in Illinois and Florida. Recently\, she has performed with several local jazz bands\, toured with some of the best world touring Elvis Tribute Artists\, and you can find her working with many Florida projects singing cabaret\, R & B\, country\, jazz and blues. In addition\, Jill can also be found playing piano at local piano bars and performing at local retirement communities. She is currently Music Director at United Church of Sebastian.
URL:https://yourhealthandwellbeing.org/event/fundamentals-of-singing-with-cfcarts-webinar/
LOCATION:Virtual\, Online\, Online\, 32792\, United States
CATEGORIES:Virtual,Wholeness,WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/01/8a7d14a58829c4e8011e1d164f185631-e1641326043385.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220209T110000
DTEND;TZID=America/New_York:20220209T120000
DTSTAMP:20211216T210145Z
CREATED:20211216T195711Z
LAST-MODIFIED:20211216T210145Z
UID:24318-1644404400-1644408000@yourhealthandwellbeing.org
SUMMARY:Cooking with Collette: Foods for the Heart (Webinar)
DESCRIPTION:Join us for Cooking with Collette: Foods for the Heart (Webinar) on Wednesday\, February 9 at 11 AM.\n\n\nIt’s been said that cooking for someone is one of the sincerest ways to show love. So\, grab your sweetheart or best pals for this program where you and your loved ones will learn how to whip up a restaurant-worthy Valentine’s Day dinner perfect for any day of the year. Chef Collette from Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing will demonstrate how to prepare a three-course\, heart-healthy meal for your favorite valentine! \nFeatured dishes include: \n\nFresh Herb Salad\nSalmon with Walnut Gremolata and Swiss Chard\nDark Chocolate and Black Bean Brownies\n\nThis program is presented by Chef Collette Haw and hosted by the Winter Park Health Foundation in collaboration with Nourish Coffee Bar + Kitchen. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action is needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before the program starts to launch Zoom and confirm your technology is properly working.\n\nFor troubleshooting and other Zoom-related questions\, please email us at programs@yourhealthandwellbeing.org \nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on YourHealthandWellbeing.org\, the Center for Health & Wellbeing’s website. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nAbout Chef Collette Haw\, Nourish Coffee Bar + Kitchen \nChef Collette Haw is a classically trained Culinary Institute of America (Hyde Park\, New York) graduate. With an exceptional talent for taking a healthy ‘ho-hum’ to a flavor-rich ‘yum!’\, Chef Haw approaches the Nourish menu with a unique hybrid of her comfort-food-gone-healthy and ‘food as medicine’ philosophies. Prior to assuming her leadership role at Nourish\, Chef Haw spent several years operating her own successful meal delivery service out of Longwood\, Collette’s Clean Eats\, and as a private chef to a celebrity family in Atlanta. \nAbout Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing  \nFresh. Seasonal. Made from scratch and deliberately delicious\, Nourish Coffee Bar + Kitchen offers locally sourced foods and comfort food-gone healthy breakfast and lunch. Visit nourishchwb.com to learn more.
URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-foods-for-the-heart-webinar/
LOCATION:Virtual\, Online\, Online\, 32792\, United States
CATEGORIES:Nourish Coffee Bar + Kitchen,Virtual,Wholeness,WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/0a19255b2b53f38ed89017b1be73bf0d.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220201T140000
DTEND;TZID=UTC:20220201T150000
DTSTAMP:20220124T231707Z
CREATED:20211216T002222Z
LAST-MODIFIED:20220124T231707Z
UID:24289-1643724000-1643727600@yourhealthandwellbeing.org
SUMMARY:Movement as Medicine Dance Class (Webinar)
DESCRIPTION:Welcome to Movement as Medicine! This free class incorporates dance and creative movement to address balance\, flexibility and spatial awareness with live musical accompaniment. Led by Dr. Suzanne Salapa\, Chair of the Valencia College\, School of Arts & Entertainment\, Department of Dance\, explores motion in ways that are stimulating and enjoyable. Dr. Salapa has been formally trained by the internationally acclaimed Dance for PD® Program\, created and sustained by the Mark Morris Dance Center\, Brooklyn\, New York. Studies show that dance enhances the ability to concentrate the mind\, body and emotion which benefits our thoughts\, imagination\, eyes\, ears and touch to control needed for our daily lives. This program is presented by AdventHealth.  \nTo register\, please email request to: ORL.Parkinson@adventhealth.com 
URL:https://yourhealthandwellbeing.org/event/movement-as-medicine-dance-class%e2%80%af-2022-02-01/
LOCATION:Community Conference Room A\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States
CATEGORIES:AdventHealth,Medicine,Virtual
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/wpwellnesscenterhighres221-scaled.jpg
ORGANIZER;CN="AdventHealth":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220126T110000
DTEND;TZID=America/New_York:20220126T120000
DTSTAMP:20211216T210101Z
CREATED:20211214T000950Z
LAST-MODIFIED:20211216T210101Z
UID:24228-1643194800-1643198400@yourhealthandwellbeing.org
SUMMARY:Cooking with Collette: Curry Chicken Dinner (Webinar)
DESCRIPTION:Join us for Cooking with Collette: Curry Chicken Dinner (Webinar) on Wednesday\, January 26 at 11 AM.\n\n\nDid you know that there are countless ways to combine a variety of spices to make curry\, a blend of seasonings that adds a flavor-packed punch to any dish\, and that often\, the combination — and spice level — varies region to region or person to person? \nTo celebrate National Curried Chicken Day\, join Chef Collette Haw of Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing as she prepares three curry-inspired recipes sure to warm your insides this winter: Curry Chicken Salad\, Curry Chicken Soup and Curry Chicken and Rice. \nThis program is presented by Chef Collette Haw and hosted by the Winter Park Health Foundation in collaboration with Nourish Coffee Bar + Kitchen. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action is needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before the program starts to launch Zoom and confirm your technology is properly working.\n\nFor troubleshooting and other Zoom-related questions\, please email us at programs@yourhealthandwellbeing.org \nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on YourHealthandWellbeing.org\, the Center for Health & Wellbeing’s website. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nAbout Chef Collette Haw\, Nourish Coffee Bar + Kitchen \nChef Collette Haw is a classically trained Culinary Institute of America (Hyde Park\, New York) graduate. With an exceptional talent for taking a healthy ‘ho-hum’ to a flavor-rich ‘yum!’\, Chef Haw approaches the Nourish menu with a unique hybrid of her comfort-food-gone-healthy and ‘food as medicine’ philosophies. Prior to assuming her leadership role at Nourish\, Chef Haw spent several years operating her own successful meal delivery service out of Longwood\, Collette’s Clean Eats\, and as a private chef to a celebrity family in Atlanta. \nAbout Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing  \nFresh. Seasonal. Made from scratch and deliberately delicious\, Nourish Coffee Bar + Kitchen offers locally sourced foods and comfort food-gone healthy breakfast and lunch. Visit nourishchwb.com to learn more.
URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-curry-chicken-dinner-webinar/
LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Virtual,Wholeness,WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/4d079c69993140c867d6452944d05761.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220125T130000
DTEND;TZID=America/New_York:20220125T140000
DTSTAMP:20211214T015517Z
CREATED:20211210T021321Z
LAST-MODIFIED:20211214T015517Z
UID:24196-1643115600-1643119200@yourhealthandwellbeing.org
SUMMARY:Kickstart 30: A Proven Mental Wellness Workshop (Webinar)
DESCRIPTION:Special Note: This is a series. By registering for this program\, you are agreeing to attend each session in the series. This series takes place on January 25\, February 1\, February 8\, February 15 and February 22 from 1 PM to 2 PM.\n\n\nAre you ready to rev up your mental health and your Physical Wellbeing in 2022? Would you like to be happier\, calmer and more grounded this year? \nStart the year off on the right foot by joining Licensed Mental Health Counselor Jill Hamilton Buss for this five-week program focused on achieving a healthier\, happier you. This science-based program has been rigorously studied and incorporates five elements — Exercise\, Mindfulness\, Sleep\, Social Connectedness and Nutrition — that\, when practiced together\, result in measurable increases in all levels of wellbeing. This series will offer you education\, accountability and doses of laughter and fun. \nSpecial Note: This is a series. All attendees are strongly encouraged to purchase a copy of the book\, “WILD 5 Wellness KickStart30: A Proven 30-Day Mental Wellness Program\,” prior to the first program in the series. \nThis program is presented by Jill Hamilton Buss and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action is needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before the program starts to launch Zoom and confirm your technology is working properly.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on YourHealthandWellbeing.org\, the Center for Health & Wellbeing’s website. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nJill Hamilton Buss is a licensed mental health counselor who works with clients in a holistic way to create optimal wellbeing for mind and body. She offers traditional in-office psychotherapy\, life coaching and “Walk and Talk Therapy.” She previously served as the executive director of Healthy Central Florida\, an initiative to make our communities the healthiest in the nation. She holds master’s degrees from Rollins College and the University of Florida in Mental Health Counseling and Communications\, respectively\, and was named one of Winter Park’s Most Influential People in 2016.
URL:https://yourhealthandwellbeing.org/event/kickstart-30-a-proven-mental-wellness-workshop-webinar/
LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Virtual,Wholeness,WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/ebae82efe0ade8554459ce755ce36843-e1639085050354.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220124T110000
DTEND;TZID=America/New_York:20220124T120000
DTSTAMP:20211210T235905Z
CREATED:20211210T230249Z
LAST-MODIFIED:20211210T235905Z
UID:24215-1643022000-1643025600@yourhealthandwellbeing.org
SUMMARY:Succulent and House Plant Gardening (Webinar)
DESCRIPTION:Join us for Succulent and House Plant Gardening (Webinar) on Monday\, January 24 at 11 AM.\n\n\nDo you think you have a black thumb? Think again! Indoor plants can be enjoyed year-round and they’re easier to care for than you think. Join local horticulturalist and Fleet Farming Manager Caroline Chomanics for Succulent and House Plant Gardening\, a program intended for growers to learn the basics of growing plants for the home\, including how to care for low-maintenance indoor plants and more. \nSpecial Instructions: Attendees should bring a notebook and pen for note taking. \nThis program is presented by Caroline Chomanics and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action is needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before the program starts to launch Zoom and confirm your technology is working properly.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on YourHealthandWellbeing.org\, the Center for Health & Wellbeing’s website. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nCaroline Chomanics is a passionate horticulturalist in the Central Florida community\, having earned her degree in Landscape and Horticulture Technology from Valencia College and her bachelor’s degree in Environmental Studies and Sustainable Urbanism from Rollins College. She developed her horticultural skills while living for four years at Nehrling Gardens\, a historic botanical garden\, in Gotha\, Florida. Since 2015\, Chomanics has been a program manager for Fleet Farming\, an urban agriculture program that transforms lawns into farms. Learn more about Fleet Farming at www.FleetFarming.org. She also acts as chief administrative officer to IDEAS For Us\, a non-profit organization located in Orlando\, FL\, that develops\, funds and scales environmental action projects in the focus areas of energy\, water\, food\, waste\, and ecology. When she is not farming\, Chomanics is honored to be the gardening teacher at Inspiring Minds Day School\, teaching children about the wonders of the natural world. \nAbout the Presenting Organization  \nFleet Farming is a non-profit urban agriculture program of IDEAS For Us that transforms the average American lawn into a bio-verse\, productive micro farms and edible gardens. To learn more about Fleet Farming\, please visit https://fleetfarming.org/
URL:https://yourhealthandwellbeing.org/event/succulent-and-house-plant-gardening-webinar/
LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Virtual,Wholeness,WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/35fff008be6e2c3f2f845862cdfaebd1.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220120T140000
DTEND;TZID=UTC:20220120T150000
DTSTAMP:20211216T003449Z
CREATED:20211216T003449Z
LAST-MODIFIED:20211216T003449Z
UID:24292-1642687200-1642690800@yourhealthandwellbeing.org
SUMMARY:Movement as Medicine Dance Class (Webinar)
DESCRIPTION:This free virtual class incorporates dance and creative movement to address balance\, flexibility and spatial awareness with live musical accompaniment. Led by Dr. Suzanne Salapa\, Chair of the Valencia College\, School of Arts & Entertainment\, Department of Dance\, this class explores motion. Dr. Salapa has been formally trained by the internationally acclaimed Dance for PD® Program\, created and sustained by the Mark Morris Dance Center\, Brooklyn\, New York. Built upon the fundamental premise that professionally trained dancers are movement experts\, the class focuses on stretching and strengthening muscles\, coordination\, balance and rhythm. Studies show that dance enhances the ability to concentrate the mind\, body and emotion which benefits our thoughts\, imagination\, eyes\, ears and touch to control needed for our daily lives. Movers and dancers of all levels are welcome. We offer this class once a month in person and once a month virtual. Please join us!  This program is presented by AdventHealth.  \nTo Register: Email request to: ORL.Parkinson@adventhealth.com   
URL:https://yourhealthandwellbeing.org/event/movement-as-medicine-dance-class-webinar/
LOCATION:Virtual\, Online\, Online\, 32792\, United States
CATEGORIES:AdventHealth,Medicine,Virtual
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/wpwellnesscenterhighres221-scaled.jpg
ORGANIZER;CN="AdventHealth":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220113T100000
DTEND;TZID=America/New_York:20220113T110000
DTSTAMP:20220105T023946Z
CREATED:20220105T021517Z
LAST-MODIFIED:20220105T023946Z
UID:24434-1642068000-1642071600@yourhealthandwellbeing.org
SUMMARY:Life Skills of Acting (Webinar)
DESCRIPTION:Join us for Life Skills of Acting (Webinar) on Thursday\, January 13 at 10 AM.\n\n\nAfter nearly two years of lockdowns and social distancing\, do you feel uneasy interacting with new people? Are you looking to boost your confidence as you re-enter the world in social or professional situations again? Discover how the enjoyment of theatrical play can support your Emotional Wellbeing\, connection with others\, and inspire confidence. \nIn this workshop led by Central Florida Community Arts (CFCArts) Teaching Artist Chris Hicks\, you’ll learn the basics of stage acting using theater games\, role-playing and script readings. This program is a perfect fit for those with little to no experience on stage who wish to feel more comfortable speaking in front of others\, or for avid performers who enjoy connecting with others in a safe\, creative space. Come prepared to laugh and play! \nThis program is presented by CFCArts Teaching Artist Chris Hicks and hosted by the Winter Park Health Foundation in collaboration with CFCArts. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action is needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before the program starts to launch Zoom and confirm your technology is working properly.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on YourHealthandWellbeing.org\, the Center for Health & Wellbeing’s website. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nChris Hicks relocated to Orlando from the Chicago area\, where she headed up a highly recognized high school theatre program and taught Honors and Advanced Placement English classes. Chris has a bachelor’s degree in Speech/ Theatre from Northern Illinois University and a Masters Degree in Teaching from National Louis University. Chris’ involvement with CFCArts includes teaching the Narrators! class as well as creative writing and acting workshops throughout the community. In her spare time\, she enjoys costuming and performing with theaters\, most notably as Ethyl in “On Golden Pond” and Mae Peterson in “Bye Bye Birdie\,” where she was recognized by the Orlando Sentinel as one of Orlando Theatre’s Best of 2019 Performers.
URL:https://yourhealthandwellbeing.org/event/life-skills-of-acting-webinar/
LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Virtual,Wholeness,WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/01/AdobeStock_46224371-scaled-e1641332357549.jpeg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220112T110000
DTEND;TZID=America/New_York:20220112T120000
DTSTAMP:20211001T183628Z
CREATED:20210226T205830Z
LAST-MODIFIED:20211001T183628Z
UID:23195-1641985200-1641988800@yourhealthandwellbeing.org
SUMMARY:Food as Medicine – Using Food to Fight Inflammation (Webinar)
DESCRIPTION:Join us on Wednesday\, January 12 at 11 AM for Food as Medicine – Using Food to Fight Inflammation (Webinar)\n\n\nAbout the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates\, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join Chef Collette Haw from Nourish Coffee Bar + Kitchen and AdventHealth’s Dr. Nathalie Dauphin McKenzie for this innovative new program from the Center for Health & Wellbeing. You’ll learn more about the intersection of food and medicine\, dive deep into the ways your food choices affect your health far beyond the numbers on your scale and learn easy recipes using new and interesting flavors and techniques. This series is a partnership between the Winter Park Health Foundation and AdventHealth. \nJanuary 2022 Program Topic: How to Use Food to Help Your Body Fight Inflammation. Stay tuned for additional program details! \nThis program is part of the series\, Food As Medicine\, presented by the Center for Health & Wellbeing and hosted by the Winter Park Health Foundation in collaboration with AdventHealth. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nFor troubleshooting and other Zoom-related questions\, please email us at programs@yourhealthandwellbeing.org \nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Presenters \nAbout Chef Collette Haw\, Nourish Coffee Bar + Kitchen \nChef Collette Haw is a classically trained Culinary Institute of America (Hyde Park\, New York) graduate. With an exceptional talent for taking a healthy ‘ho-hum’ to a flavor-rich ‘yum!’\, Chef Haw approaches the Nourish menu with a unique hybrid of her comfort-food-gone-healthy and ‘food as medicine’ philosophies. Prior to assuming her leadership role at Nourish\, Chef Haw spent several years operating her own successful meal delivery service out of Longwood\, Collette’s Clean Eats\, and as a private chef to a celebrity family in Atlanta. \nAbout Dr. Nathalie Dauphin McKenzie\, MD\, AdventHealth \nDr. Nathalie Dauphin McKenzie is an award-winning gynecologic oncologist surgeon  board-certified in Lifestyle Medicine with tremendous expertise and experience providing advanced surgical treatments including laparoscopic and robotic-assisted procedures for women with all types of gynecologic cancers. A cancer survivor herself\, she provides compassionate\, holistic\, integrative and state of the art medical care. She is especially known for her expertise in radical debulking surgeries to remove advanced tumors and has a passion for cancer research. Dr. McKenzie\, who speaks four languages fluently\, earned her medical degree with research honors in New York; completed residency and fellowship at the University of Miami/Jackson Memorial Hospital & Sylvester Comprehensive Cancer Center. She also earned her Master of Science in Public Health and Epidemiology with honors while completing her fellowship training after which she was inducted into the Honor Society of graduate and professional schools. She has received numerous awards and has been voted by medical staff as best physician colleague. Her innovative research initiatives during the early part of her career resulted in research funding awards and recognition. Most recently Dr. Mckenzie was selected as one of 16 oncologists from all over the united states and the world to undergo extensive leadership training with the premier oncology society\, ASCO. As a graduate of this leadership development program\, she sits on national committees that monitor and provide guidance to oncology practices throughout the country. With a passion for teaching\, she serves as the current Program Director of Gynecologic Oncology Fellowship and has affiliate faculty appointments with the FSU and UCF Colleges of Medicine through which she regularly mentors students and residents. In addition to teaching and research\, Dr. Mckenzie also sits on numerous boards for charity organizations\, goes on surgical missions to impoverished areas internationally and frequently lectures nationally and internationally.
URL:https://yourhealthandwellbeing.org/event/food-as-medicine-using-food-to-fight-inflammation-webinar/
LOCATION:Virtual\, Online\, Online\, 32792\, United States
CATEGORIES:Medicine,Nourish Coffee Bar + Kitchen,Virtual,Wholeness,WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/02/c2229392fe0dbf9ce52b959f48916ace.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220107T130000
DTEND;TZID=America/New_York:20220107T140000
DTSTAMP:20211228T185234Z
CREATED:20211210T005314Z
LAST-MODIFIED:20211228T185234Z
UID:24193-1641560400-1641564000@yourhealthandwellbeing.org
SUMMARY:A Birthday Celebration for the Incomparable Zora Neale Hurston (Webinar)
DESCRIPTION:Join us for “A Birthday Celebration for the Incomparable Zora Neale Hurston (Webinar)” on Friday\, January 7\, 2022 at 1 PM.\n\n\nOn January 7\, 1891\, Zora Neale Hurston was born. During her life\, the prolific writer’s works were largely ignored. Though\, over the past 50 years\, her place in history has been firmly established. In this celebratory discussion\, you’ll be introduced to the legacy of Hurston\, as well as the ways she revolutionized Black and American culture. Join Author and Hurston scholar Rae Chesny as she brings Hurston to life in this engaging talk through a blend of storytelling and detailed information. \nBy participating in this session\, you can expect to: \n\nlearn about Hurston’s connections to Florida.\nlearn about the ways Hurston used storytelling and folklore to change Black and American culture.\nleave the presentation feeling inspired by Hurston’s life and work.\n\nThis program is presented by Rae Chesny and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action is needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before the program starts to launch Zoom and confirm your technology is working properly.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on YourHealthandWellbeing.org\, the Center for Health & Wellbeing’s website. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nRae Chesny is an award-winning social education expert\, author\, Johns Hopkins University Literary Consultant\, and Zora Neale Hurston Scholar. Each year\, she splits her time researching\, writing about\, and presenting literary great Zora Neale Hurston while writing her own titles of poetry\, folklore\, fiction\, and creative fiction. \nRae is a 2021 Baldwin House Urban Writer in Residence. She also served as the keynote speaker for the 2021 YWCA Great Lakes Bay Region Empowerment Symposium. Rae’s work has been published in Harness Magazine\, and she has been featured in Made Magazine\, Insider\, and in several news stories. Her forthcoming book Dear Zora chronicles her journey into becoming a Zora scholar through research and travels while developing a love for the prolific writer in letter form conversations. The title will be released in January 2022. For more on Rae\, visit raechesny.com.\n The Center for Health & Wellbeing hosts a full calendar of free events in Winter Park each month. To view our calendar and register for these programs\, please visit YourHealthandWellbeing.org/events.
URL:https://yourhealthandwellbeing.org/event/a-birthday-celebration-for-the-incomparable-zora-neale-hurston-webinar/
LOCATION:Virtual\, Online\, Online\, 32792\, United States
CATEGORIES:Virtual,Wholeness,WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/3b6e4079632a5679d920305890fbfe11.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220104T130000
DTEND;TZID=America/New_York:20220104T140000
DTSTAMP:20211228T014142Z
CREATED:20211207T223852Z
LAST-MODIFIED:20211228T014142Z
UID:24173-1641301200-1641304800@yourhealthandwellbeing.org
SUMMARY:Not Your Typical Trivia Game (Webinar)
DESCRIPTION:Join us for Not Your Typical Trivia Game (Webinar) on Tuesday\, January 4 at 1 PM.\n\n\nDo you have what it takes to compete in a game of trivia? Grab your thinking cap and start the new year off right by joining Sara Wright\, Wellbeing Guide at the Center for Health & Wellbeing\, for a series of trivia questions that will test your knowledge on everything from food to fitness. You’ll get a chance to answer multiple choice questions\, share stories\, make friends and learn fun facts to improve your overall health and wellbeing. \nThis program is presented by Sara Wright and hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action is needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before the program starts to launch Zoom and confirm your technology is working properly.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on YourHealthandWellbeing.org\, the Center for Health & Wellbeing’s website. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nSara Wright is the wellbeing guide at the Center for Health & Wellbeing (CHWB). She is also a personal trainer with the Peggy & Philip B. Crosby Wellness Center at CHWB. Wright joined the Winter Park Health Foundation\, owner of the Crosby Wellness Center and co-owner and primary developer of the CHWB\, in March 2019. As the wellbeing guide\, she works directly with community members providing wellbeing coaching and consultation. Wright makes suggestions\, provides educational resources\, and links each person to programs and services suited to attain health and wellbeing goals safely and smartly. She also creates an individualized plan and provides motivational support as each community member works to achieve success along their personal wellbeing journey. Wright has more than 20 years of professional experience\, including the following areas of expertise: Social Services\, Health Education\, Community Relations\, Management\, Personal Training\, and Fitness Coaching. She earned a master’s degree in Mental Health Counseling and two bachelor’s degrees. She is passionate about helping others reach their goals and achieve self-empowerment.
URL:https://yourhealthandwellbeing.org/event/not-your-typical-trivia-game-webinar/
LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Virtual,Wholeness,WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/ba079f411999101b02e34d64a4bee450.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211215T110000
DTEND;TZID=America/New_York:20211215T120000
DTSTAMP:20211117T214210Z
CREATED:20211117T031819Z
LAST-MODIFIED:20211117T214210Z
UID:24149-1639566000-1639569600@yourhealthandwellbeing.org
SUMMARY:Cooking for Nutrition and Strong Immunity (Webinar)
DESCRIPTION:Join us for Cooking for Nutrition and Strong Immunity (Webinar) on Wednesday\, December 15 at 11 AM.\n\n\nJoin Allison Harrell\, registered dietitian and Culinary Medicine Specialist\, to discuss ways to improve your immunity as she prepares four delicious recipes. Harrell will demonstrate the following dishes: \n\nLentil Stuffed Peppers\nChai Spiced Muesli\nOrange Moroccan Salad\nTurmeric Berry Smoothie\n\nBy participating in this program\, you can expect to: \n\nunderstand nutrition concepts as they relate to supporting optimal immune system function.\nlearn the importance of resilience and reducing risk of impaired immunity.\nidentify nutrients present in whole foods that support optimal immunity.\ngain confidence in the preparation of foods that encourage optimal immunity.\n\nSpecial Instructions: Upon registering\, participants will receive a booklet with the recipes listed above. \nThis program is presented by Allison Harrell and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action is needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before the program starts to launch Zoom and confirm your technology is working properly.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen.
URL:https://yourhealthandwellbeing.org/event/cooking-for-nutrition-and-strong-immunity-webinar/
LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Virtual,Wholeness,WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/11/e60992bbb579cc4e151294a6cf482d6f.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
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