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SUMMARY:Zumba Gold
DESCRIPTION:Join Crosby Wellness Center group fitness instructor Pnut for a fun Zumba Gold class.\n\n\nIf you want to keep moving\, you have to get moving! And dancing with others is one of the most fun ways to stay active. This class proves it’s never too late to pick up some new moves. Zumba Gold is perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love but at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance\, range of motion and coordination. No prior dance experience necessary and this class is suitable for dancers of all ages and fitness levels. \nProgram note: Please come dressed in comfortable sneakers and bring your own water bottle. \nThis program is presented by Pnut and is hosted by the Winter Park Health Foundation in partnership with Crosby Wellness Center. \nAbout the Presenter:    \nCrosby Wellness Center group exercise instructor Pnut has more than 10 years of Zumba instructor experience.
URL:https://yourhealthandwellbeing.org/event/zumba-gold/
LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Fitness
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ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
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DTSTART;TZID=America/New_York:20240501T190000
DTEND;TZID=America/New_York:20240501T200000
DTSTAMP:20240320T195858Z
CREATED:20240320T194626Z
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UID:28583-1714590000-1714593600@yourhealthandwellbeing.org
SUMMARY:Fitness of the Force: The Lightsaber Technique
DESCRIPTION:Join in on this ultimate fan experience focused on a galaxy far\, far away… In honor of Star Wars Day on May 4- May the fourth be with you!\n\n\nJoin in on this ultimate fan experience focused on a galaxy far\, far away… \nIn honor of Star Wars Day on May 4 (May the fourth be with you!)\, you’ll learn how to perfect the art of intergalactic combat. Using your very own lightsaber\, Studio K’s Sith Lord Mandy will lead you through a program like no other\, merging fight choreography and body toning. This program is for all levels of fitness and for those 14 and older. \nSpecial Instructions: Please bring your own lightsaber if you have one; if not\, a limited number of lightsabers will be provided. Attendees are strongly urged to be dressed in comfortable clothing and sneakers. Jedi robes (or costumes) are optional. Bringing a water bottle is also recommended (blue milk optional!). \nThis program is presented by Studio K and hosted by the Winter Park Health Foundation. \nAbout the Presenting Organization \nKnown as the studio where pop culture meets dance and fitness\, Studio K features the largest offering of dance and fitness classes in the nation for adults of all levels of ability\, ages 14 and up. With 35 styles of classes\, there is truly something for everyone. Studio K has been voted #1 “Best Studio Body and Soul” for the last six consecutive years by the readers of Orlando Magazine in their Best of Orlando Awards\, and in 2021\, was also named the #1 “Best Workout Facility/Gym.” In addition\, in 2021\, Studio K was named the “Best Workout Classes” in the Best of the Best Awards for Orlando Family Magazine. The tag line at Studio K is “The Floor is Yours\,” meaning no matter your age\, size\, level of ability\, or even if you have a disability\, The Floor is Yours to achieve any goal in a positive\, supportive\, fun environment.
URL:https://yourhealthandwellbeing.org/event/fitness-of-the-force-the-lightsaber-technique/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Fitness
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ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
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