BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Center for Health & Wellbeing - ECPv6.16.3//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Center for Health & Wellbeing X-ORIGINAL-URL:https://yourhealthandwellbeing.org X-WR-CALDESC:Events for Center for Health & Wellbeing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20241209T110000 DTEND;TZID=America/New_York:20241209T120000 DTSTAMP:20260613T014730 CREATED:20241018T193716Z LAST-MODIFIED:20241018T194657Z UID:29318-1733742000-1733745600@yourhealthandwellbeing.org SUMMARY:Five Days of Fitmas: Christmas Cardio DESCRIPTION:It’s the Five Days of Fitmas! Join us every day\, from December 9 through December 13\, 11 am to noon\, for a special holiday-themed class led by your favorite Crosby Wellness Center instructors. These classes are designed to help keep you on track with your health goals this holiday season while still enjoying the fun and joy this time of year has to offer. \nJoin Crosby Wellness Center group exercise instructor Veronica Coral for a fun and festive Christmas Cardio class guaranteed to make your jingle bells rock! You will move and groove your way into the holiday spirit. \nProgram note: please come dressed in comfortable clothing. No other equipment is needed. \nThis program is presented by Veronica Coral and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout the Presenter:    \nVeronica Coral has been a Group Exercise Instructor for the past 10 years. She currently holds her certification through the American Council of Exercise\, but also several other specialty formats such as Pop Pilates\, Schwinn cycling\, and PiYo Live\, to name a few. She enjoys teaching varying age groups and believes in making exercise fun for everyone! URL:https://yourhealthandwellbeing.org/event/five-days-of-fitmas-christmas-cardio/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/10/028a5d8b6d87af6c647f6974e43a4689.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241210T110000 DTEND;TZID=America/New_York:20241210T120000 DTSTAMP:20260613T014730 CREATED:20241021T182203Z LAST-MODIFIED:20241021T183717Z UID:29328-1733828400-1733832000@yourhealthandwellbeing.org SUMMARY:Five Days of Fitmas: Sound Bowl Healing DESCRIPTION:It’s the Five Days of Fitmas! Join us every day\, from December 9 through December 13\, 11 am to noon\, for a special holiday-themed class led by your favorite Crosby Wellness Center instructors. These classes are designed to help keep you on track with your health goals this holiday season while still enjoying the fun and joy this time of year has to offer. \nAfter a full week of rocking around the Christmas tree\, it’s time to quiet your soul with a relaxing guided meditation and sound healing experience. Under the careful guidance of Crosby Wellness Center group exercise instructor Miranda Harris\, you will participate in sound therapy\, which has existed across cultures and throughout history to promote health and wellbeing. \nResearch shows that sound healing therapy can minimize and relieve pain\, stimulate the immune system\, reduce stress and improve mental and emotional clarity.\nYou will be guided through meditation in a seated or reclined position and experience a crystal bowl sound bath. As you relax\, crystal bowls resonate with the crystalline structure of your cells to balance your body’s electromagnetic field\, cleanse and strengthen the energy you radiate\, and promote a deeper sense of calm. \nSpecial Instructions: Attendees are encouraged to sit or recline on the floor for this program.  Participants are encouraged to bring a yoga mat\, towel\, or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program\, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water. \nThis program is presented by Miranda Harris and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout the Presenter:    \nMiranda became inspired to learn more about yoga philosophy while traveling across India in 2017. She later enrolled in year-long yoga teacher training with the intention to deepen her personal practice. She quickly found a passion for teaching and went on to complete her 500 hour yoga teacher training at Warrior One in Orlando\, FL. Miranda utilizes mindfulness and purposeful movement to creatively and carefully guide students into their bodies. Above all\, she believes yoga should be accessible to all humans. She incorporates modifications and props in her teachings to safely challenge and inspire students. Miranda is currently pursuing a master’s degree in clinical mental health counseling at Rollins College. URL:https://yourhealthandwellbeing.org/event/five-days-of-fitmas-sound-bowl-healing/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/10/7841de49441226e2f7add1a186550dda.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241211T110000 DTEND;TZID=America/New_York:20241211T120000 DTSTAMP:20260613T014730 CREATED:20241021T182224Z LAST-MODIFIED:20241021T183617Z UID:29331-1733914800-1733918400@yourhealthandwellbeing.org SUMMARY:Five Days of Fitmas: Yoga for the Holidays DESCRIPTION:It’s the Five Days of Fitmas! Join us every day\, from December 9 through December 13\, 11 am to noon\, for a special holiday-themed class led by your favorite Crosby Wellness Center instructors. These classes are designed to help keep you on track with your health goals this holiday season while still enjoying the fun and joy this time of year has to offer. \nCrosby Wellness Center yoga instructor Becca Schmidt gives your body\, mind and spirit a mid-week boost with a relaxing Yoga for the Holidays program. She’ll guide you through some poses designed to increase your flexibility and help keep you injury-free\, no matter how much you rock around the Christmas tree! \nThis program is presented by Becca Schmidt and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout Your Program Presenter \nBecca Schmidt\, E-RYT500/YACEP\, has been teaching yoga and yoga fitness for 18 years. Her certifications include Yoga Therapy for Seniors\, Prenatal Yoga\, Hands on Assist\, Yoga for Dance and more. She holds the experience level accreditation to teach other yoga teachers. URL:https://yourhealthandwellbeing.org/event/five-days-of-fitmas-yoga-for-the-holidays/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/10/d8da61ce54b54fcb184834f84b255beb.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241212T110000 DTEND;TZID=America/New_York:20241212T120000 DTSTAMP:20260613T014730 CREATED:20241021T182304Z LAST-MODIFIED:20241021T183352Z UID:29337-1734001200-1734004800@yourhealthandwellbeing.org SUMMARY:Five Days of Fitmas: Tai Chi and Breath Work DESCRIPTION:It’s the Five Days of Fitmas! Join us every day\, from December 9 through December 13\, 11 am to noon\, for a special holiday-themed class led by your favorite Crosby Wellness Center instructors. These classes are designed to help keep you on track with your health goals this holiday season while still enjoying the fun and joy this time of year has to offer. \nLearn how to lower your blood pressure\, reduce your heart rate\, and increase cardiovascular circulation by taking as few as five modified breaths. Synchronize this with some gentle movement to increase your balance\, improve proprioception\, and increase lymphatic system circulation and you have the keys to better health and vitality. \nIn this science and skill-based practice-hour\, Crosby Wellness Center instructor Alan Zemel will show you why Qigong (breath work) and Tai Chi (slow intentional movement) trigger the body’s relaxation and healing mechanisms. Through his presentation\, Alan will show you the science behind these practices using anatomical illustrations and data from recent fMRI studies and quantitative research. Paramount to learning these ancient practices is understanding why they work from a science-oriented perspective. Much of what we have been taught about breathing is incorrect because the physiologic truth is counter-intuitive. \nIn this hour\, you will learn a modified breathing technique and the methodology for linking it to some basic Tai Chi movements\, allowing you to discover why Tai Chi is often called “meditation in movement.” More importantly\, you will walk away with some skills which\, when used daily\, can change the quality of your life and how you live it. \nThis program is presented by Alan Zemel and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout the Presenter:    \nAlan Zemel works with the Winter Park Health Foundation\, Center for Health & Wellbeing\, CanoHealth\, Westminster Retirement Community\, and the Veteran’s Administration. Through his company\, Veteran’s Health Pathways (www.veteranshealthpathways.com). Mr. Zemel teaches employees of the Veterans Administration (doctors\, acupuncturists\, massage therapists and others) and teaches them the skills necessary to help our nation’s veterans overcome post-traumatic stress\, lung damage from burn pits\, and traumatic brain injury among other ailments. Upon completion of each course and demonstration of proficiency\, students receive certifications to coach veterans. \nMr. Zemel is a Senior Teacher-Trainer with The Healer Within Foundation and the Institute of Integral Qigong and Tai Chi (IIQTC). Mr. Zemel is also a certified teacher with Dr. Paul Lam’s Tai Chi for Health Institute\, and a certified Senior Oxygen Advantage Functional Breathing Coach with the Oxygen Research Institute\, Ltd. Mr. Zemel has been engaged with holistic health care modalities for over 25 years. Mr. Zemel’s classes incorporate various breath and movement techniques that teach students how to take control of their own physiology to improve health\, vitality\, and overall wellbeing. URL:https://yourhealthandwellbeing.org/event/five-days-of-fitmas-tai-chi-and-breath-work/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/10/47eed550f734c19e494c7f0589288a7e.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241213T110000 DTEND;TZID=America/New_York:20241213T120000 DTSTAMP:20260613T014730 CREATED:20241021T182352Z LAST-MODIFIED:20241021T183043Z UID:29343-1734087600-1734091200@yourhealthandwellbeing.org SUMMARY:Five Days of Fitmas: Functional Fitness DESCRIPTION:It’s the Five Days of Fitmas! Join us every day\, from December 9 through December 13\, 11 am to noon\, for a special holiday-themed class led by your favorite Crosby Wellness Center instructors. These classes are designed to help keep you on track with your health goals this holiday season while still enjoying the fun and joy this time of year has to offer.   \nOn Friday\, December 13\, join Crosby Wellness Center group exercise instructor Julie Rooth for Functional Fitness\, a class designed to prepare your body for the years ahead. \nNo matter what you have in store\, from grand adventures to future health challenges\, functional fitness can keep you moving throughout your life. In functional fitness\, you will focus on cardio\, strength training\, balance\, flexibility\, and coordination\, learning skills and tips for increasing your balance\, coordination and mobility. \nProgram note: Attendees should come dressed in comfortable clothing and bring their own bottles of water. \nThis program is presented by Julie Rooth and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout the Presenter:    \nJulie Rooth has been an ACE certified group fitness instructor since 2017 and is a member of the Crosby Wellness Center group fitness team. Julie plans and teaches workout classes reaching many throughout the community\, working with clients of all ages from teens to adults\, to help everyone reach their fitness goals. URL:https://yourhealthandwellbeing.org/event/five-days-of-fitmas-functional-fitness/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/10/e4a9acb86b818721d6be88fddc5cb594.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT END:VCALENDAR