BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Center for Health & Wellbeing - ECPv6.18.2//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://yourhealthandwellbeing.org X-WR-CALDESC:Events for Center for Health & Wellbeing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20240606T150000 DTEND;TZID=America/New_York:20240606T160000 DTSTAMP:20240320T211316Z CREATED:20240320T211000Z LAST-MODIFIED:20240320T211316Z UID:28626-1717686000-1717689600@yourhealthandwellbeing.org SUMMARY:Laughter Yoga DESCRIPTION:Laughter Yoga is a unique & gentle form of exercise in which we combine breathing techniques from yoga with laughter exercises.\n\n\nLaughter Yoga is a unique & gentle form of exercise in which we combine breathing techniques from yoga with laughter exercises. This brings extra oxygen into the body\, creates feel good hormones called endorphins\, thereby creating a joy cocktail that makes us feel more energetic & healthier! Laughter Yoga connects us to our innate\, playful nature. When we allow ourselves to be playful\, laughter flows like a fountain! It can be practiced standing or sitting in a chair by EVERY body\, regardless of age or fitness level. If you can breathe\, you can do Laughter Yoga! Laughter Yoga has been scientifically proven to: release stress; boost the immune system; exercise your heart & lungs; elevate mood; improve circulation; reduce symptoms of arthritis\, asthma\, allergies & pain; and foster feelings of kindness\, joy\, forgiveness & love. Laughter truly is the best medicine! \nSpecial Note: No yoga mat is needed\, and this program is open to attendees of all ages! Laughter Yoga can be practiced standing or sitting\, regardless of fitness level. If you can laugh\, you can do Laughter Yoga. It’s best to do Laughter Yoga on an empty stomach. \nThis program is presented by Dana Kaplan and hosted by the Winter Park Health Foundation. \nAbout the Program Presenter \nDana Kaplan is an experienced yoga teacher registered with Yoga Alliance (E-RYT 500)\, a mantra artist leading the kirtan band To Bring Devotion as well as Certified Laughter Yoga Teacher. Dana’s Laughter Teacher Training was with the founder of Laughter Yoga\, Dr. Madan Kataria. Dana has been leading regular Laughter Yoga clubs since 2010\, both in person and more recently on Zoom. She also leads Laughter workshops at Yoga Festivals up and down the East Coast and at special events. She loves sharing the joys and health benefits of Laughter Yoga with all. She particularly likes the way all barriers of separation melt away as we connect to one another at a heart level\, which is the meaning of yoga. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/laughter-yoga-11/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/ad3909a25e3eb41e3be1bacd9fc55183.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240611T150000 DTEND;TZID=America/New_York:20240611T160000 DTSTAMP:20240318T202126Z CREATED:20240318T201422Z LAST-MODIFIED:20240318T202126Z UID:28509-1718118000-1718121600@yourhealthandwellbeing.org SUMMARY:Pilates Reformer Basics DESCRIPTION:In this program led by Veronica Coral\, an expert instructor at Crosby Wellness Center\, you’ll learn the ins-and-outs of the Pilates reformer\n\n\nAre you looking to achieve core stability and good posture? Or increase your flexibility while building strength? In this program\, led by Veronica Coral\, an expert instructor at Crosby Wellness Center\, you’ll learn the ins-and-outs of the Pilates reformer\, a training machine that creates resistance to work every muscle in your body. Recent research has shown that regular reformer exercises offer greater shoulder and lower back strength\, plus a decreased chance of falling in people over 65. The reformer is also versatile enough for a full-body workout in less than an hour\, while helping you to build the stretch\, stamina\, and stability of a healthy\, strong body. \nVeronica will also discuss additional benefits of adding the Pilates reformer into your regular workout routine and will answer any questions you have about its use and impact. \nProgram notes: This program will be limited to 15-20 people and will allow each participant to spend a few minutes on the reformer. \nThis program is presented by Veronica Coral and hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center at the Center for Health & Wellbeing. \nAbout the Presenter \nVeronica Coral has been a Group Exercise Instructor for the past 10 years. She currently holds her certification through the American Council of Exercise\, but also several other specialty formats such as Pop Pilates\, Schwinn cycling\, and PiYo Live\, to name a few. She enjoys teaching varying age groups and believes in making exercise fun for everyone! \nAbout the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing \nSince 1989\, the Crosby Wellness Center has supported the health and fitness needs of the community by providing a high-quality facility\, professional staff\, and programs in a unique\, supportive environment. The Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing in Winter Park has achieved Medical Fitness Facility certification by the Medical Fitness Association (MFA)\, the country’s leading organization dedicated solely to medically integrated wellness and fitness facilities. Crosby Wellness Center is the first certified Medical Fitness Facility in Central Florida. To learn more about the Crosby Wellness Center\, please visit https://www.crosbywellnesscenter.org/about URL:https://yourhealthandwellbeing.org/event/pilates-reformer-basics-5/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/8bf466b55ae2623c8622ba7a8aaf0a6a.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240617T150000 DTEND;TZID=America/New_York:20240617T160000 DTSTAMP:20240322T191258Z CREATED:20240322T191116Z LAST-MODIFIED:20240322T191258Z UID:28706-1718636400-1718640000@yourhealthandwellbeing.org SUMMARY:Beginner Broadway Tap DESCRIPTION:Join Studio K dance studio instructor Amanda for a Beginner Broadway Tap that will transport you to the stage.\n\n\nIt’s never too late to learn to tap dance! And with a playlist filled with Broadway show tunes guaranteed to inspire you to move\, you’ll be ready to step into the spotlight in no time. \nJoin Studio K dance studio instructor Amanda for a Beginner Broadway Tap that will transport you to the stage as you learn foundational movement and light choreography! Since this class will be done on carpet\, sneakers will serve as your Tap Shoes to help you work on rhythm and technique! \nNo prior dance experience required and this class is open to those of all fitness levels. \nThis program is presented by Studio K and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nAmanda performs professionally throughout the Orlando area. While her main form of performing is singing\, Amanda also has a passion for dancing\, especially tap! With a minor in Theater from the University of Central Florida\, Amanda took all levels of tap classes and has been tapping since the age of three. She performed with the UCF Conservatory Theater’s dance program recital when she was a freshman. The most exciting role Amanda ever played was Katherine Plummer in the musical Newsies at Osceola Arts. She was able to combine both her love for tapping and singing in the same role! Amanda started teaching at Studio K about a year and a half ago and she loves bringing the world of tap to the Orlando area! URL:https://yourhealthandwellbeing.org/event/beginner-broadway-tap/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/86dfe77d8686466a105c1855614e5503.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240624T103000 DTEND;TZID=America/New_York:20240624T113000 DTSTAMP:20240523T202118Z CREATED:20240318T201441Z LAST-MODIFIED:20240523T202118Z UID:28512-1719225000-1719228600@yourhealthandwellbeing.org SUMMARY:Basics of Strength Training DESCRIPTION:Join Crosby Wellness Center group fitness instructor KK Swanson to learn how to create a safe and effective strength training routine.\n\n\nRegular strength training is a key component to improving your overall health and wellbeing. Some of its many benefits include increased bone density\, improved cardiovascular health and it’s a proven mood and mental health boost! In this interactive\, activity-filled workshop\, Crosby Wellness Center group fitness instructor KK Swanson will demonstrate how to use the major muscle groups of the body to create a safe and effective strength training program. \nIn this program\, you will: \n\nLearn the muscle groups of the upper body\, lower body and core.\nLearn strength exercises that target the major muscle groups.\nFeel comfortable creating a workout program for yourself that will benefit your health for years to come.\n\nThis program is presented by KK Swanson and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout Your Program Presenter \nKatelynn Swanson\, aka KK\, has been working in the fitness industry for over 12 years. After attending the University of Florida and earning both her bachelor’s and Master’s in exercise science\, KK worked with clients and companies all over New York City. She currently owns a personal training and nutrition business\, helping clients all over the US become healthier. KK specializes in strength training\, weight loss and nutrition education. URL:https://yourhealthandwellbeing.org/event/basics-of-strength-training-2/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/adobestock_144057616_720.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240625T150000 DTEND;TZID=America/New_York:20240625T160000 DTSTAMP:20240523T202245Z CREATED:20240320T211031Z LAST-MODIFIED:20240523T202245Z UID:28632-1719327600-1719331200@yourhealthandwellbeing.org SUMMARY:Tai Chi for Beginners DESCRIPTION:Join Crosby Wellness Center fitness instructor Jamie Binkley for this fun and relaxing Tai Chi for Beginners Class.\n\n\nTai Chi has been practiced for centuries to promote overall health\, balance and cultivation of the life force called Chi. By learning simple breathing techniques\, postures and movements\, you can begin your journey towards greater health and vitality. Tai Chi is practiced by all ages and is especially beneficial for older practitioners. \nJoin Crosby Wellness Center fitness instructor Jamie Binkley for this fun and relaxing Tai Chi for Beginners Class. We will begin with standing meditation and progress to basic gentle movements\, coordinating breath with movement. Beginners are welcome. Comfortable clothes and shoes are recommended. \nThis program is presented by Jamie Binkley and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout the Presenter:  \nAfter retiring in 2022\, Jamie Binkley became certified as a Tai Chi Practice Leader and is now a member of the fitness instructor team at the Crosby Wellness Center. She has studied martial arts for more than 35 years\, first in Japanese and Okinawan Martial arts and has studied Tai Chi for several years. URL:https://yourhealthandwellbeing.org/event/tai-chi-for-beginners-3/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/06.25.2024_tai_chi_for_beginners_720.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240625T180000 DTEND;TZID=America/New_York:20240625T190000 DTSTAMP:20240322T191350Z CREATED:20240322T190700Z LAST-MODIFIED:20240322T191350Z UID:28703-1719338400-1719342000@yourhealthandwellbeing.org SUMMARY:Beach Tone-Up DESCRIPTION:Join Aileen Suseck of Studio K for Beach Tone-Up a fun full-body strength and toning class for all levels\, that is set to Beach classic hits\n\n\nOne of the best ways to make healthy habits a lifestyle is to find things you’ll want to return to again and again. Activities that make you laugh\, connect you with others and get your heart beating in the process are the golden ticket to sustained healthy living. And we’ve got just the thing for you! \nJoin Aileen Suseck of Studio K for Beach Tone-Up\, a fun\, full-body strength and toning class for all levels\, that is set to your favorite Beach classic hits!  You’ll use beach towels and beach balls to get into the summer spirit. Please bring your own beach towels and yoga mats; beach balls will be provided. \nExercise modifications will be provided\, so this class is open to everyone of all fitness levels. This program is intended for those 14 years old and older. \nThis program is presented by Studio K and is hosted by the Winter Park Health Foundation. \nAbout the Presenting Organization:  \nKnown as the studio where pop culture meets dance and fitness\, Studio K features the largest offering of dance and fitness classes in the nation for adults of all levels of ability\, ages 14 and up. With 35 styles of classes\, there is truly something for everyone. Studio K has been voted #1 “Best Studio Body and Soul” for the last six consecutive years by the readers of Orlando Magazine in their Best of Orlando Awards\, and in 2021\, was also named the #1 “Best Workout Facility/Gym.” In addition\, in 2021\, Studio K was named the “Best Workout Classes” in the Best of the Best Awards for Orlando Family Magazine. The tag line at Studio K is “The Floor is Yours\,” meaning no matter your age\, size\, level of ability\, or even if you have a disability\, The Floor is Yours to achieve any goal in a positive\, supportive\, fun environment. URL:https://yourhealthandwellbeing.org/event/beach-tone-up/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/8cded57e5abccb632af3f1ba0775b52f.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT END:VCALENDAR