BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Center for Health & Wellbeing - ECPv6.18.2//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://yourhealthandwellbeing.org X-WR-CALDESC:Events for Center for Health & Wellbeing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20240501T110000 DTEND;TZID=America/New_York:20240501T120000 DTSTAMP:20240322T182527Z CREATED:20240322T182324Z LAST-MODIFIED:20240322T182527Z UID:28694-1714561200-1714564800@yourhealthandwellbeing.org SUMMARY:Zumba Gold DESCRIPTION:Join Crosby Wellness Center group fitness instructor Pnut for a fun Zumba Gold class.\n\n\nIf you want to keep moving\, you have to get moving! And dancing with others is one of the most fun ways to stay active. This class proves it’s never too late to pick up some new moves. Zumba Gold is perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love but at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance\, range of motion and coordination. No prior dance experience necessary and this class is suitable for dancers of all ages and fitness levels. \nProgram note: Please come dressed in comfortable sneakers and bring your own water bottle. \nThis program is presented by Pnut and is hosted by the Winter Park Health Foundation in partnership with Crosby Wellness Center. \nAbout the Presenter:    \nCrosby Wellness Center group exercise instructor Pnut has more than 10 years of Zumba instructor experience. URL:https://yourhealthandwellbeing.org/event/zumba-gold/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/d3c41f0a21c938df567d50d103f085f2.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240501T190000 DTEND;TZID=America/New_York:20240501T200000 DTSTAMP:20240320T195858Z CREATED:20240320T194626Z LAST-MODIFIED:20240320T195858Z UID:28583-1714590000-1714593600@yourhealthandwellbeing.org SUMMARY:Fitness of the Force: The Lightsaber Technique DESCRIPTION:Join in on this ultimate fan experience focused on a galaxy far\, far away… In honor of Star Wars Day on May 4- May the fourth be with you!\n\n\nJoin in on this ultimate fan experience focused on a galaxy far\, far away… \nIn honor of Star Wars Day on May 4 (May the fourth be with you!)\, you’ll learn how to perfect the art of intergalactic combat. Using your very own lightsaber\, Studio K’s Sith Lord Mandy will lead you through a program like no other\, merging fight choreography and body toning. This program is for all levels of fitness and for those 14 and older. \nSpecial Instructions: Please bring your own lightsaber if you have one; if not\, a limited number of lightsabers will be provided. Attendees are strongly urged to be dressed in comfortable clothing and sneakers. Jedi robes (or costumes) are optional. Bringing a water bottle is also recommended (blue milk optional!). \nThis program is presented by Studio K and hosted by the Winter Park Health Foundation. \nAbout the Presenting Organization \nKnown as the studio where pop culture meets dance and fitness\, Studio K features the largest offering of dance and fitness classes in the nation for adults of all levels of ability\, ages 14 and up. With 35 styles of classes\, there is truly something for everyone. Studio K has been voted #1 “Best Studio Body and Soul” for the last six consecutive years by the readers of Orlando Magazine in their Best of Orlando Awards\, and in 2021\, was also named the #1 “Best Workout Facility/Gym.” In addition\, in 2021\, Studio K was named the “Best Workout Classes” in the Best of the Best Awards for Orlando Family Magazine. The tag line at Studio K is “The Floor is Yours\,” meaning no matter your age\, size\, level of ability\, or even if you have a disability\, The Floor is Yours to achieve any goal in a positive\, supportive\, fun environment. URL:https://yourhealthandwellbeing.org/event/fitness-of-the-force-the-lightsaber-technique/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/a61a081154f97aa00f28dd91f2a7ba00.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240507T180000 DTEND;TZID=America/New_York:20240507T190000 DTSTAMP:20240501T144437Z CREATED:20240315T181858Z LAST-MODIFIED:20240501T144437Z UID:28456-1715104800-1715108400@yourhealthandwellbeing.org SUMMARY:Laughter Yoga DESCRIPTION:Laughter Yoga is a unique & gentle form of exercise in which we combine breathing techniques from yoga with laughter exercises.\n\n\nLaughter Yoga is a unique & gentle form of exercise in which we combine breathing techniques from yoga with laughter exercises. This brings extra oxygen into the body\, creates feel good hormones called endorphins\, thereby creating a joy cocktail that makes us feel more energetic & healthier! Laughter Yoga connects us to our innate\, playful nature. When we allow ourselves to be playful\, laughter flows like a fountain! It can be practiced standing or sitting in a chair by EVERY body\, regardless of age or fitness level. If you can breathe\, you can do Laughter Yoga! Laughter Yoga has been scientifically proven to: release stress; boost the immune system; exercise your heart & lungs; elevate mood; improve circulation; reduce symptoms of arthritis\, asthma\, allergies & pain; and foster feelings of kindness\, joy\, forgiveness & love. Laughter truly is the best medicine! \nSpecial Note: No yoga mat is needed\, and this program is open to attendees of all ages! Laughter Yoga can be practiced standing or sitting\, regardless of fitness level. If you can laugh\, you can do Laughter Yoga. It’s best to do Laughter Yoga on an empty stomach. \nThis program is presented by Dana Kaplan and hosted by the Winter Park Health Foundation. \nAbout the Program Presenter \nDana Kaplan is an experienced yoga teacher registered with Yoga Alliance (E-RYT 500)\, a mantra artist leading the kirtan band To Bring Devotion as well as Certified Laughter Yoga Teacher. Dana’s Laughter Teacher Training was with the founder of Laughter Yoga\, Dr. Madan Kataria. Dana has been leading regular Laughter Yoga clubs since 2010\, both in person and more recently on Zoom. She also leads Laughter workshops at Yoga Festivals up and down the East Coast and at special events. She loves sharing the joys and health benefits of Laughter Yoga with all. She particularly likes the way all barriers of separation melt away as we connect to one another at a heart level\, which is the meaning of yoga. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/laughter-yoga-10/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/85be94770a1526ad8ed8b9ea48bed115.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240509T180000 DTEND;TZID=America/New_York:20240509T190000 DTSTAMP:20240318T175318Z CREATED:20240318T174405Z LAST-MODIFIED:20240318T175318Z UID:28483-1715277600-1715281200@yourhealthandwellbeing.org SUMMARY:Motown Throwback Tone-Up DESCRIPTION:Join Aileen Suseck of Studio K for Throwback Tone-Up\, a strength and toning class that is set to all your favorite Motown hits from the past\n\n\nOne of the best ways to make healthy habits a lifestyle is to find things you’ll want to return to again and again. Activities that make you laugh\, connect you with others and get your heart beating in the process are the golden ticket to sustained healthy living. And we’ve got just the thing for you! Join Aileen Suseck of Studio K for Throwback Tone-Up\, a strength and toning class that is set to all your favorite Motown hits from the past! Exercise modifications will be provided\, so this class is open to everyone of all fitness levels. \nThis program is intended for rockers 14 years old and older. \nSpecial Instructions: Please bring your own yoga mat and water bottle. Attendees are strongly urged to come dressed in comfortable clothing and sneakers. \nThis program is presented by Studio K and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:   \nKnown as the studio where pop culture meets dance and fitness\, Studio K features the largest offering of dance and fitness classes in the nation for adults of all levels of ability\, ages 14 and up. With 35 styles of classes\, there is truly something for everyone. Studio K has been voted #1 “Best Studio Body and Soul” for the last six consecutive years by the readers of Orlando Magazine in their Best of Orlando Awards\, and in 2021\, was also named the #1 “Best Workout Facility/Gym.” In addition\, in 2021\, Studio K was named the “Best Workout Classes” in the Best of the Best Awards for Orlando Family Magazine. The tag line at Studio K is “The Floor is Yours\,” meaning no matter your age\, size\, level of ability\, or even if you have a disability\, The Floor is Yours to achieve any goal in a positive\, supportive\, fun environment. Learn more about Studio K at www.studiokorlando.com URL:https://yourhealthandwellbeing.org/event/motown-throwback-tone-up-2/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/bce016099562b3c002753bc9772fd9c9.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240530T110000 DTEND;TZID=America/New_York:20240530T120000 DTSTAMP:20240501T144506Z CREATED:20240318T174514Z LAST-MODIFIED:20240501T144506Z UID:28492-1717066800-1717070400@yourhealthandwellbeing.org SUMMARY:Tai Chi for Beginners DESCRIPTION:Join Crosby Wellness Center fitness instructor Jamie Binkley for this fun and relaxing Tai Chi for Beginners Class.\n\n\nTai Chi has been practiced for centuries to promote overall health\, balance and cultivation of the life force called Chi. By learning simple breathing techniques\, postures and movements\, you can begin your journey towards greater health and vitality. Tai Chi is practiced by all ages and is especially beneficial for older practitioners. \nJoin Crosby Wellness Center fitness instructor Jamie Binkley for this fun and relaxing Tai Chi for Beginners Class. We will begin with standing meditation and progress to basic gentle movements\, coordinating breath with movement. Beginners are welcome. Comfortable clothes and shoes are recommended. \nThis program is presented by Jamie Binkley and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout the Presenter:  \nAfter retiring in 2022\, Jamie Binkley became certified as a Tai Chi Practice Leader and is now a member of the fitness instructor team at the Crosby Wellness Center. She has studied martial arts for more than 35 years\, first in Japanese and Okinawan Martial arts and has studied Tai Chi for several years. URL:https://yourhealthandwellbeing.org/event/tai-chi-for-beginners-2/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/a1649323e4796397a6fbf460e1670984.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT END:VCALENDAR