BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Center for Health & Wellbeing - ECPv6.16.2//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Center for Health & Wellbeing X-ORIGINAL-URL:https://yourhealthandwellbeing.org X-WR-CALDESC:Events for Center for Health & Wellbeing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20200308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20201101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20210314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20211107T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20220313T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20221106T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20200101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20221208T110000 DTEND;TZID=America/New_York:20221208T120000 DTSTAMP:20260525T020225 CREATED:20221020T181019Z LAST-MODIFIED:20221020T181529Z UID:26348-1670497200-1670500800@yourhealthandwellbeing.org SUMMARY:Pilates Reformer Basics DESCRIPTION:Learn the ins-and-outs of the Pilates reformer with Loren Weiland\, an expert instructor at Crosby Wellness Center.\n\n\nAre you looking to achieve core stability and good posture? Or increase your flexibility while building strength? In this program\, led by Loren Weiland\, an expert instructor at Crosby Wellness Center\, you’ll learn the ins-and-outs of the Pilates reformer\, a training machine that creates resistance to work every muscle in your body. Recent research has shown that regular reformer exercises offer greater shoulder and lower back strength\, plus a decreased chance of falling in people over 65. The reformer is also versatile enough for a full-body workout in less than an hour\, while helping you to build the stretch\, stamina\, and stability of a healthy\, strong body. \nLoren will also discuss additional benefits of adding the Pilates reformer into your regular workout routine and will answer any questions you have about its use and impact. \nProgram notes: This program is demonstration only; attendees will not be getting on the reformer in this session. However\, following this informational session\, you will have the opportunity to schedule a free\, 15-minute demo session to experience the Reformer. \nThis program is presented by Loren Weiland and hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center at the Center for Health & Wellbeing. \nCanceling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nAbout the Presenter \nLoren Weiland is a certified Pilates reformer instructor and teaches Pilates reformer classes to a variety of groups at the Crosby Wellness Center. Loren enjoys teaching these classes because anyone can use the reformer to build strength and confidence. \nAbout the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing \nSince 1989\, the Crosby Wellness Center has supported the health and fitness needs of the community by providing a high-quality facility\, professional staff\, and programs in a unique\, supportive environment. The Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing in Winter Park has achieved Medical Fitness Facility certification by the Medical Fitness Association (MFA)\, the country’s leading organization dedicated solely to medically integrated wellness and fitness facilities. Crosby Wellness Center is the first certified Medical Fitness Facility in Central Florida. To learn more about the Crosby Wellness Center\, please visit https://www.crosbywellnesscenter.org/about URL:https://yourhealthandwellbeing.org/event/pilates-reformer-basics-2/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Crosby Wellness Center,Fitness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/10/86e742fcc38d38e918c25780b4f8ee5f.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221206T190000 DTEND;TZID=America/New_York:20221206T200000 DTSTAMP:20260525T020225 CREATED:20221020T180525Z LAST-MODIFIED:20221020T180918Z UID:26345-1670353200-1670356800@yourhealthandwellbeing.org SUMMARY:Happy Heart Holiday Yoga DESCRIPTION:Take some time to de-stress for the holidays with Restorative Yoga presented by Crosby Wellness Center yoga instructor Katie DeAscanis.\n\n\nTake some time to de-stress for the holidays in this 60-minute practice of Restorative Yoga with Crosby Wellness Center yoga instructor Katie DeAscanis. In Restorative Yoga\, the purpose is to relax\, and in this class\, you can expect calming music\, dim lighting\, staying on the floor\, and being supported throughout your practice. No yoga experience is necessary to participate in this program\, and you’ll leave with a happy heart to take into the holiday season. \nProgram Notes: Please come dressed in comfortable clothing and bring your own yoga mat. \nThis program is presented by Katie DeAscancis and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout Your Program Presenter \nKatie DeAscanis is a yoga instructor and graduate student studying mental health counseling. After a successful 10-year career in corporate sales and marketing\, she took the leap to follow her true passion — facilitating a space for people to explore themselves and grow in ways that will help them reach their goals. Katie has been teaching yoga since 2018. She is passionate about teaching yoga as a practice to cultivate peace in the body and the mind. URL:https://yourhealthandwellbeing.org/event/happy-heart-holiday-yoga/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Crosby Wellness Center,Fitness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/10/45641f2e152ad02ffa96cd7aff9bed72.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221116T100000 DTEND;TZID=America/New_York:20221116T110000 DTSTAMP:20260525T020225 CREATED:20221020T175319Z LAST-MODIFIED:20221020T175624Z UID:26342-1668592800-1668596400@yourhealthandwellbeing.org SUMMARY:Partner Workout for Caregivers DESCRIPTION:Crosby Wellness Center group fitness instructor Joy Henderson will showcase safe movements you and your care partner can enjoy together.\n\n\nNovember is National Caregiving Month\, an important reminder that it’s not only nice\, but it’s crucial that caregivers incorporate time into their busy lives to also care for themselves. Caregivers are prone to poor health habits themselves due to their long\, tireless days caring for a loved one. What if there was a way to incorporate safe\, healthy exercises into both people’s lives? We can help! In this special program\, Crosby Wellness Center group fitness instructor Joy Henderson will showcase safe movements you and your care partner can enjoy together. Safety is a top priority for both participants\, and this workshop will take your unique factors into consideration\, including the stage of illness\, mobility\, and fitness level. During this gentle movement workshop\, learn how to make time for movement\, incorporate it into your everyday lives and to love it\, with your care partner by your side. \nSpecial Instructions: Attendees are encouraged to wear comfortable clothing and bring their own bottles of water. \nThis program is presented by Joy Henderson and hosted by the Winter Park Health Foundation. \nAbout the Program Presenter \nJoy Henderson is a seasoned fitness professional who holds certifications in yoga\, Pilates\, Spin and sports medicine training. She also holds an M.S. in Clinical Mental Health Counseling and an M.Ed. in Leadership. Joy’s areas of expertise is somatic awareness and a whole wellness approach. She has a specific passion for working with a person’s chronic illness and aging. Joy’s whole wellness approach begins with self and body awareness in order to regulate and navigate physical and mental discomfort thus promoting quality and quantity of life. Her unique and empirically based approach has helped many people feel healthier and more fulfilled. URL:https://yourhealthandwellbeing.org/event/partner-workout-for-caregivers/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Crosby Wellness Center,Fitness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/10/0b4dabf112a078f1a0cedad4256d1724.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220621T150000 DTEND;TZID=America/New_York:20220621T160000 DTSTAMP:20260525T020225 CREATED:20220517T173116Z LAST-MODIFIED:20220517T173612Z UID:25202-1655823600-1655827200@yourhealthandwellbeing.org SUMMARY:Dynamic Stretching vs. Static Stretching (Webinar) DESCRIPTION:Join us virtually for “Dynamic Stretching vs. Static Stretching” on Tuesday\, June 21 at 3 PM.\n\n\nTo most people\, a stretch is a stretch. But did you know that there are different types of stretching? Depending on the type of exercise you’re about to participate in and your fitness goals\, you may choose a particular style of stretching to get the most out of your workout. Join Crosby Wellness Center’s Fitness and Medical Integration Manager Darien Nunez to learn more about these main types of stretching and how they can drastically improve your workouts. \nBy participating in this session\, you can expect to: \n\ndefine dynamic stretching and static stretching.\nlearn when and how to accomplish these types of stretching.\nlearn examples of dynamic and static stretching.\n\nThis program is presented by Darian Nunez and hosted by the Winter Park Health Foundation in collaboration with the Peggy & Philip B. Crosby Wellness Center\, a medically integrated fitness facility located inside the Center for Health & Wellbeing. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \n• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. \nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nUnless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nDarien Nunez is an Orlando-native who serves as the Fitness Manager and MyFitRx supervisor at the Crosby Wellness Center located within the Center for Health and Wellbeing. Darien graduated from the University of Central Florida with his bachelor’s degree in Kinesiology and is a NASM Certified Personal Trainer. Darien’s passions for health and wellness began with helping others achieve an improved quality of life through exercise and behavior modifications. \nAbout the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing \nSince 1989\, the Crosby Wellness Center has supported the health and fitness needs of the community by providing a high-quality facility\, professional staff\, and programs in a unique\, supportive environment. The Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing in Winter Park has achieved Medical Fitness Facility certification by the Medical Fitness Association (MFA)\, the country’s leading organization dedicated solely to medically integrated wellness and fitness facilities. Crosby Wellness Center is the first certified Medical Fitness Facility in Central Florida. To learn more about the Crosby Wellness Center\, please visit https://www.crosbywellnesscenter.org/about URL:https://yourhealthandwellbeing.org/event/dynamic-stretching-vs-static-stretchingwebinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Crosby Wellness Center,Fitness,Virtual ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/05/25202_image-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220606T160000 DTEND;TZID=America/New_York:20220606T170000 DTSTAMP:20260525T020225 CREATED:20220411T131829Z LAST-MODIFIED:20220411T132139Z UID:25107-1654531200-1654534800@yourhealthandwellbeing.org SUMMARY:The Benefits of Exercise on Heart Health (In Person) DESCRIPTION:Join us for “The Benefits of Exercise on Heart Health” on Monday\, June 6 at 4 PM in the Community Conference Center.\n\n\nYou are never too old or too young to start taking care of your heart. Join Crosby Wellness Center Instructor Amani John to learn about the benefits of exercise on your heart and the difference between strength and cardiovascular training. John will also discuss what type of exercise is good for improving heart function and how you can incorporate cardiovascular training into your own exercise routine. \nThis program is presented by Amani John and hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \n About the Program Presenter \nAmani John is a fitness specialist and personal trainer at the Peggy & Philip Crosby Wellness Center. John graduated from the University of Central Florida with a degree in Sport and Exercise Science. When she’s not training at the gym\, she enjoys drinking coffee\, going to dance classes and spending time with cats. \nAbout the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing \nSince 1989\, the Crosby Wellness Center has supported the health and fitness needs of the community by providing a high-quality facility\, professional staff\, and programs in a unique\, supportive environment. The Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing in Winter Park has achieved Medical Fitness Facility certification by the Medical Fitness Association (MFA)\, the country’s leading organization dedicated solely to medically integrated wellness and fitness facilities. Crosby Wellness Center is the first certified Medical Fitness Facility in Central Florida. To learn more about the Crosby Wellness Center\, please visit https://www.crosbywellnesscenter.org/about URL:https://yourhealthandwellbeing.org/event/the-benefits-of-exercise-on-heart-health-in-person/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue Community Conference Center\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Crosby Wellness Center,Fitness,In-Person ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/04/25107_image-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220523T140000 DTEND;TZID=America/New_York:20220523T150000 DTSTAMP:20260525T020225 CREATED:20220325T160434Z LAST-MODIFIED:20220325T161333Z UID:25036-1653314400-1653318000@yourhealthandwellbeing.org SUMMARY:Strength Training with Osteoporosis (In Person) DESCRIPTION:Join us in person for “Strength Training with Osteoporosis” on Monday\, May 23 at 2 PM in the Community Conference Center.\n\n\nIt’s never too late to start an exercise program\, even if you have osteoporosis. In fact\, strength training can prevent you from further fractures or falls. \nIn this informational session with Crosby Wellness Center fitness specialist Ethan Dorleans\, you’ll learn how to properly and safely exercise to build strength while living with osteoporosis. Dorleans will explain the many benefits of continuing with a fitness program after diagnosis and will share important do’s and don’ts when it comes to fitness activities. Learn how to live with osteoporosis and stay active\, an important step in maintaining your overall health and wellbeing. \nThis program is presented by Ethan Dorleans and hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Canceling your reservation for this program is especially important as most of our programs have limited capacities. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \n About the Program Presenter \nEthan Dorleans is a fitness specialist at the Crosby Wellness Center. He holds a Bachelor of Science in Exercise Science and is a NASM certified personal trainer. He specializes in hypertrophy\, strength training\, and sports performance. In his free time\, Dorleans enjoys basketball\, Olympic weightlifting and technology. \nAbout the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing \nSince 1989\, the Crosby Wellness Center has supported the health and fitness needs of the community by providing a high-quality facility\, professional staff\, and programs in a unique\, supportive environment. The Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing in Winter Park has achieved Medical Fitness Facility certification by the Medical Fitness Association (MFA)\, the country’s leading organization dedicated solely to medically integrated wellness and fitness facilities. Crosby Wellness Center is the first certified Medical Fitness Facility in Central Florida. To learn more about the Crosby Wellness Center\, please visit https://www.crosbywellnesscenter.org/about URL:https://yourhealthandwellbeing.org/event/strength-training-with-osteoporosis-in-person/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue Community Conference Center\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Crosby Wellness Center,Fitness,In-Person ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/03/AdobeStock_234637622-scaled-e1648224808907.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220504T130000 DTEND;TZID=America/New_York:20220504T140000 DTSTAMP:20260525T020225 CREATED:20220311T202309Z LAST-MODIFIED:20220325T001032Z UID:24791-1651669200-1651672800@yourhealthandwellbeing.org SUMMARY:Pilates Reformer Basics (In Person) DESCRIPTION:Join us in person for “Pilates Reformer Basics” on Wednesday\, May 4 at 1 PM in Studio C.\n\n\nAre you looking to achieve core stability and good posture? Or increase your flexibility while building strength? In this program led by Loren Weiland\, an expert instructor at Crosby Wellness Center\, you will learn the ins-and-outs of the Pilates reformer\, a training machine that creates resistance to work every muscle in your body. Recent research has shown that regular reformer exercises offer greater shoulder and lower back strength\, plus a decreased chance of falling in people over 65. The reformer is also versatile enough for a full-body workout in less than an hour\, while helping you to build the stretch\, stamina\, and stability of a healthy\, strong body. \nWeiland will also discuss additional benefits of adding the Pilates reformer into your regular workout routine and will answer any questions you have about its use and impact. \nThis program is presented by Loren Weiland and hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center at the Center for Health & Wellbeing. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \n About the Program Presenter \nLoren Weiland is a certified Pilates reformer instructor and teaches Pilates reformer classes to a variety of groups at the Crosby Wellness Center. Loren enjoys teaching these classes because any one can use the reformer to build strength and confidence. \nAbout the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing \nSince 1989\, the Crosby Wellness Center has supported the health and fitness needs of the community by providing a high-quality facility\, professional staff\, and programs in a unique\, supportive environment. The Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing in Winter Park has achieved Medical Fitness Facility certification by the Medical Fitness Association (MFA)\, the country’s leading organization dedicated solely to medically integrated wellness and fitness facilities. Crosby Wellness Center is the first certified Medical Fitness Facility in Central Florida. To learn more about the Crosby Wellness Center\, please visit https://www.crosbywellnesscenter.org/about URL:https://yourhealthandwellbeing.org/event/pilates-reformer-basics-in-person/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Crosby Wellness Center,Fitness,In-Person ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/03/817f01c64f8d247a19650d453e2bf98d.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220415T140000 DTEND;TZID=UTC:20220415T150000 DTSTAMP:20260525T020225 CREATED:20220324T192928Z LAST-MODIFIED:20220324T212510Z UID:24911-1650031200-1650034800@yourhealthandwellbeing.org SUMMARY:Nutrition & Fitness: How to Fuel Pre- and Post-Workout (In Person) DESCRIPTION:Join us for “Nutrition & Fitness: How to Fuel Pre- and Post-Workout” on Friday\, April 15 at 2 PM in the Community Conference Center.\n\n\nRegular exercise is important but a diet without the necessary nutrients can make or break your progress in the gym. Eating right and establishing healthy eating habits can help you achieve your fitness goals. \nJoin Crosby Wellness Center’s Personal Trainer and Fitness Specialist John Donaldson to get a rundown on several best practices for fueling your body pre- and post-workout. You’ll not only gain an understanding of how to maximize your energy reserves for exercise\, but you’ll leave with general nutritional guidelines for optimal recovery. \nThis program is presented by John Donaldson and hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \n About the Program Presenter \nJohn Donaldson is a personal trainer and fitness specialist for the Peggy & Philip B. Crosby Wellness Center\, the Center for Health & Wellbeing’s fitness facility. Donaldson is a certified strength and conditioning specialist\, as well as a certified sports nutritionist. He earned his master’s degree in Kinesiology from the University of Central Florida. Donaldson first found his passion for fitness in high school where he joined a boxing club. He has been training and coaching people ever since. \nAbout the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing \nSince 1989\, the Crosby Wellness Center has supported the health and fitness needs of the community by providing a high-quality facility\, professional staff\, and programs in a unique\, supportive environment. The Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing in Winter Park has achieved Medical Fitness Facility certification by the Medical Fitness Association (MFA)\, the country’s leading organization dedicated solely to medically integrated wellness and fitness facilities. Crosby Wellness Center is the first certified Medical Fitness Facility in Central Florida. To learn more about the Crosby Wellness Center\, please visit https://www.crosbywellnesscenter.org/about URL:https://yourhealthandwellbeing.org/event/nutrition-fitness-how-to-fuel-pre-and-post-workout-in-person/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue Community Conference Center\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Crosby Wellness Center,Fitness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/03/24911_image-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220413T130000 DTEND;TZID=UTC:20220413T140000 DTSTAMP:20260525T020225 CREATED:20220324T192300Z LAST-MODIFIED:20220413T204804Z UID:24899-1649854800-1649858400@yourhealthandwellbeing.org SUMMARY:Free Weights for Beginners (In Person) DESCRIPTION:Join us in person for “Free Weights for Beginners” on Wednesday\, April 13 at1 PM in the Community Conference Center.\n\n\nThe gym is full of equipment to choose from\, and although machines are great for assisting you with form and allow you to lift heavier weights\, free weights can give you more bang for your buck. They have tremendous benefits for your body. If you’re ready to focus on strength training\, but are not sure how to get started\, this program is for you! Crosby Wellness Center’s Personal Trainer and Fitness Specialist India Washington will teach you about free weights\, reviewing the benefits and discussing how to properly use free weights at the gym or at home. She will cover common misconceptions surrounding the use of free weights and help you gain confidence to begin incorporating the tools into your everyday exercise routine. This presentation will be interactive and will give you a hands-on experience handling free weights. \nBy participating in this program\, you can expect to: \n\nlearn how to effectively use free weights.\ngain confidence in adding free weights to your workout.\ndiscover the variety of free weights and find the best weight for you.\n\nThis program is presented by India Washington and hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \n About the Program Presenter \nIndia Washington is a fitness specialist and personal trainer at the Crosby Wellness Center. She graduated from Florida Gulf Coast University and is a certified ACSM exercise physiologist. Washington has had the opportunity to present at an ACSM Conference on the benefits of exercise for middle-aged women with multiple comorbidities. She specializes in strength training and has a passion for helping others obtain their fitness goals. \nAbout the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing \nSince 1989\, the Crosby Wellness Center has supported the health and fitness needs of the community by providing a high-quality facility\, professional staff\, and programs in a unique\, supportive environment. The Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing in Winter Park has achieved Medical Fitness Facility certification by the Medical Fitness Association (MFA)\, the country’s leading organization dedicated solely to medically integrated wellness and fitness facilities. Crosby Wellness Center is the first certified Medical Fitness Facility in Central Florida. To learn more about the Crosby Wellness Center\, please visit https://www.crosbywellnesscenter.org/about URL:https://yourhealthandwellbeing.org/event/free-weights-for-beginners-in-person/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue Community Conference Center\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Crosby Wellness Center,Fitness,In-Person,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/03/24899_image-1-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220406T120000 DTEND;TZID=UTC:20220406T130000 DTSTAMP:20260525T020225 CREATED:20220403T191756Z LAST-MODIFIED:20220411T132533Z UID:24881-1649246400-1649250000@yourhealthandwellbeing.org SUMMARY:Introduction to Yoga Blocks\, Straps\, and Bolsters (In Person) DESCRIPTION:Join us in person for “Introduction to Yoga Blocks\, Straps\, and Bolsters” on Wednesday\, April 6 at12 PM in the Community Conference Center.\n\n\nHave you ever wondered how to use yoga props properly? Yoga props\, like blocks\, straps and bolsters\, are an excellent way to enhance your yoga practice; they assist us with alignment\, ease\, and aid. Learn how to use yoga props to deepen your yoga practice in this program led by Crosby Wellness Center’s Yoga Instructor and Personal Trainer Amber Dellich. She will touch on three different yoga props and the benefits of using each one. \nSpecial Instructions: Participants are encouraged to bring their own yoga mats to this program. \nBy participating in this session\, you can expect to learn: \n\nhow to identify three yoga props: blocks\, bolsters\, straps.\nhow to identify the purpose and at least three benefits of using yoga props.\nat least 10 poses using yoga props.\n\nThis program is presented by Amber Dellich and hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \n About the Program Presenter \nAmber Dellich is a personal trainer and yoga instructor at the Peggy & Philip B. Crosby Wellness Center who enjoys helping members meet their health goals as well as teaching group fitness classes. She has three years of experience in the health and wellness industry. She holds a master’s degree in Health Education from the University of Florida. \nAbout the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing \nSince 1989\, the Crosby Wellness Center has supported the health and fitness needs of the community by providing a high-quality facility\, professional staff\, and programs in a unique\, supportive environment. The Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing in Winter Park has achieved Medical Fitness Facility certification by the Medical Fitness Association (MFA)\, the country’s leading organization dedicated solely to medically integrated wellness and fitness facilities. Crosby Wellness Center is the first certified Medical Fitness Facility in Central Florida. To learn more about the Crosby Wellness Center\, please visit https://www.crosbywellnesscenter.org/about URL:https://yourhealthandwellbeing.org/event/introduction-to-yoga-blocks-straps-and-bolsters-in-person/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue Community Conference Center\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Crosby Wellness Center,Fitness,In-Person ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/03/24881_image-1-scaled.jpg ORGANIZER;CN="Crosby Wellness Center":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220331T130000 DTEND;TZID=America/New_York:20220331T140000 DTSTAMP:20260525T020225 CREATED:20211218T012440Z LAST-MODIFIED:20220401T183937Z UID:24391-1648731600-1648735200@yourhealthandwellbeing.org SUMMARY:Balance 101 (In Person) DESCRIPTION:Join us in person for “Balance 101” on Thursday\, March 31\, 2022 at 1 PM in Community Conference Room A.\n\n\nThe ability to balance when we stand and when we walk is a complex skill that many people take for granted. Usually\, balancing is something that people do without conscious thought. But for others\, balance is a struggle and falls can lead to devastating health effects. It’s never too early to start working on your balance! Join Crosby Wellness Center Group Exercise Coordinator Lauren Weiland in this program focused on key balance exercises and how to improve balance. This program is the right fit for adults and older adults interested in a balance training program that can establish healthy and good habits for life! \nSpecial Instructions: Please wear comfortable shoes for this program. \nThis program is presented by Lauren Weiland and hosted by the Winter Park Health Foundation in collaboration with the Crosby Wellness Center. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines\, our programs will also be limited in capacity and rooms set to account for social distancing. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \n About the Program Presenter \nLauren Weiland is a group exercise coordinator at the Peggy & Philip B. Crosby Wellness Center. She has been in the fitness industry for 10 years specializing in exercising with older adults. She also holds a Group Exercise Instructor certification and is 500-hour registered yoga instructor. Weiland’s passion is fitness and helping people reach their goals in living a healthy active life. \nAbout the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing \nSince 1989\, the Crosby Wellness Center has supported the health and fitness needs of the community by providing a high-quality facility\, professional staff\, and programs in a unique\, supportive environment. The Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing in Winter Park has achieved Medical Fitness Facility certification by the Medical Fitness Association (MFA)\, the country’s leading organization dedicated solely to medically integrated wellness and fitness facilities. Crosby Wellness Center is the first certified Medical Fitness Facility in Central Florida. To learn more about the Crosby Wellness Center\, please visit https://www.crosbywellnesscenter.org/about URL:https://yourhealthandwellbeing.org/event/balance-101-in-person/ LOCATION:Community Conference Room A\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Crosby Wellness Center,Fitness,In-Person ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/2bb1298095c9ed5a9b493bf3cf85ad04.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220324T110000 DTEND;TZID=America/New_York:20220324T120000 DTSTAMP:20260525T020225 CREATED:20211218T023831Z LAST-MODIFIED:20211218T024242Z UID:24397-1648119600-1648123200@yourhealthandwellbeing.org SUMMARY:Managing Your Mental Health with Exercise (Webinar) DESCRIPTION:Join us for Managing Your Mental Health with Exercise (Webinar) on Thursday\, March 24\, 2022 at 11 AM.\n\n\nExercise may be the last thing on your mind at the end of a busy day. The task can seem daunting\, but what if you find that small steps to moving your body are what you need for ultimate brain power\, mood stability and mental health? Join Crosby Wellness Center Personal Trainer Sara Wright as she discusses how to leverage the frequency\, intensity\, and type of exercise to help reap the most mental health benefits from your workouts. Take away tips and strategies you can implement immediately into your fitness routine\, making exercise easier than ever on your mind\, body\, and spirit. \nBy participating in this session\, you can expect to: \n\nlearn how exercise can benefit your mental health.\ndiscover how to use exercise to manage your mood.\nlearn how to leverage the FITT Principle.\n\nThis program is presented by Sara Wright and hosted by the Winter Park Health Foundation in collaboration with the Crosby Wellness Center. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action is needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before the program starts to launch Zoom and confirm your technology is working properly.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on YourHealthandWellbeing.org\, the Center for Health & Wellbeing’s website. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nSara Wright is a personal trainer with the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing (CHWB). She also serves as the Wellbeing Guide at CHWB. Wright joined the Winter Park Health Foundation\, owner of the Crosby Wellness Center\, in March 2019. She works directly with community members providing wellbeing coaching and consultation. Wright makes suggestions\, provides educational resources\, and links each person to programs and services suited to attain health and wellbeing goals safely and smartly. She also creates an individualized plan and provides motivational support as each community member works to achieve success along their personal wellbeing journey. Wright has more than 20 years of professional experience\, including the following areas of expertise: Social Services\, Health Education\, Community Relations\, Management\, Personal Training\, and Fitness Coaching. She earned a master’s degree in Mental Health Counseling and two bachelor’s degrees. She is passionate about helping others reach their goals and achieve self-empowerment. \nAbout the Presenting Organization \nAbout the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing \nSince 1989\, the Crosby Wellness Center has supported the health and fitness needs of the community by providing a high-quality facility\, professional staff\, and programs in a unique\, supportive environment. The Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing in Winter Park has achieved Medical Fitness Facility certification by the Medical Fitness Association (MFA)\, the country’s leading organization dedicated solely to medically integrated wellness and fitness facilities. Crosby Wellness Center is the first certified Medical Fitness Facility in Central Florida. To learn more about the Crosby Wellness Center\, please visit https://www.crosbywellnesscenter.org/about URL:https://yourhealthandwellbeing.org/event/managing-your-mental-health-with-exercise-webinar/ LOCATION:Virtual\, Online\, Online\, 32792\, United States CATEGORIES:Crosby Wellness Center,Fitness,Virtual ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/1248d2e4c4449b508f52de1acd3594a5-e1639777358460.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220301T120000 DTEND;TZID=America/New_York:20220301T130000 DTSTAMP:20260525T020225 CREATED:20211217T194716Z LAST-MODIFIED:20211217T200519Z UID:24341-1646136000-1646139600@yourhealthandwellbeing.org SUMMARY:Introduction to Yoga (In Person) DESCRIPTION:Join us in person for “Introduction to Yoga” on Tuesday\, March 1 at 12 PM in Community Conference Room A.\n\n\nHave you always wanted to try yoga\, but were not sure how to start? This program is for you. Led by Amber Dellich\, Crosby Wellness Center’s yoga instructor and personal trainer\, you’ll learn the poses\, breathing exercises and benefits of this ancient practice. Yoga has been a long-standing form of exercise\, stress relief and relaxation in cultures around the world and in recent years\, study after study has proven its health and wellbeing benefits. This program will give you the confidence to start incorporating yoga into your everyday exercise routine. \nBy participating in this session\, you can expect to learn: \n\nfive yoga poses (asanas) to use for relaxation and destressing.\ntwo breathing exercises.\nfive benefits of practicing yoga.\n\nThis program is presented by Amber Dellich and hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines\, our programs will also be limited in capacity and rooms set to account for social distancing. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \n About the Program Presenter \nAmber Dellich is a personal trainer and yoga instructor at the Peggy & Philip B. Crosby Wellness Center who enjoys helping members meet their health goals as well as teaching group fitness classes. She has three years of experience in the health and wellness industry. She holds a master’s degree in Health Education from the University of Florida. \nAbout the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing \nSince 1989\, the Crosby Wellness Center has supported the health and fitness needs of the community by providing a high-quality facility\, professional staff\, and programs in a unique\, supportive environment. The Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing in Winter Park has achieved Medical Fitness Facility certification by the Medical Fitness Association (MFA)\, the country’s leading organization dedicated solely to medically integrated wellness and fitness facilities. Crosby Wellness Center is the first certified Medical Fitness Facility in Central Florida. To learn more about the Crosby Wellness Center\, please visit https://www.crosbywellnesscenter.org/about URL:https://yourhealthandwellbeing.org/event/introduction-to-yoga-in-person/ LOCATION:Community Conference Room A\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Crosby Wellness Center,Fitness,In-Person ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/913b4604742dc29750f779b516d98ae1.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220224T130000 DTEND;TZID=America/New_York:20220224T140000 DTSTAMP:20260525T020225 CREATED:20211216T235250Z LAST-MODIFIED:20211216T235644Z UID:24333-1645707600-1645711200@yourhealthandwellbeing.org SUMMARY:Proper Posture and Alignment (In Person) DESCRIPTION:Join us in person for “Proper Posture and Alignment” on Thursday\, February 24 at 1 PM in Community Conference Room A.\n\n\nGood posture is more than just standing up straight –it’s an important part of your long-term health. Learn how to achieve better posture and alignment through this engaging\, interactive session led by Crosby Wellness Center Director Matt Noe. Noe will demonstrate how to strengthen your core from the inside out and alleviate pain and discomfort all while standing taller and stronger. \nThis program is presented by Matt Noe and hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines\, our programs will also be limited in capacity and rooms set to account for social distancing. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \n About the Program Presenter \nMatthew Noe is the director at the Peggy & Philip B. Crosby Wellness Center in Winter Park\, FL. Noe has 15 years of experience in the health and wellness industry. He holds Bachelor of Science degree in Sports Management and is also an American Council on Exercise Personal Trainer. He also holds advanced certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist\, Performance Enhance Specialist\, Fitness Nutrition Specialist and Functional Training Specialist. He is also a registered yoga instructor. \nAbout the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing \nSince 1989\, the Crosby Wellness Center has supported the health and fitness needs of the community by providing a high-quality facility\, professional staff\, and programs in a unique\, supportive environment. The Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing in Winter Park has achieved Medical Fitness Facility certification by the Medical Fitness Association (MFA)\, the country’s leading organization dedicated solely to medically integrated wellness and fitness facilities. Crosby Wellness Center is the first certified Medical Fitness Facility in Central Florida. To learn more about the Crosby Wellness Center\, please visit https://www.crosbywellnesscenter.org/about URL:https://yourhealthandwellbeing.org/event/proper-posture-and-alignment-in-person/ LOCATION:Community Conference Room A\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Crosby Wellness Center,Fitness,In-Person ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/2e8a9413b524c20c28b897028662e4cf.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220216T110000 DTEND;TZID=America/New_York:20220216T120000 DTSTAMP:20260525T020225 CREATED:20211216T215238Z LAST-MODIFIED:20211216T221207Z UID:24324-1645009200-1645012800@yourhealthandwellbeing.org SUMMARY:Everyday Exercises to Enhance Your Life (Webinar) DESCRIPTION:Join us for Everyday Exercises to Enhance Your Life (Webinar) on Wednesday\, February 16\, 2022 at 11 AM.\n\n\nWhat if the exercises you chose directly impacted your activities of daily living? What if there was a way to use exercise to your advantage? Join Sara Wright\, personal trainer at the Crosby Wellness Center at the Center for Health & Wellbeing\, as she demonstrates how to do functional movements that will enhance your ability to perform everyday tasks. You’ll learn how to easily incorporate these skills into a healthy lifestyle. \nBy participating in this program\, you can expect to: \n\nlearn how functional exercises can improve your ability to perform daily activities.\nlearn how to execute specific functional exercises.\ndiscover how to apply the skills learned to maintain a healthy lifestyle.\n\nThis program is presented by Sara Wright and hosted by the Winter Park Health Foundation in collaboration with the Crosby Wellness Center. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action is needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before the program starts to launch Zoom and confirm your technology is working properly.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on YourHealthandWellbeing.org\, the Center for Health & Wellbeing’s website. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nSara Wright is a personal trainer with the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing (CHWB). She also serves as the Wellbeing Guide at CHWB. Wright joined the Winter Park Health Foundation\, owner of the Crosby Wellness Center\, in March 2019. She works directly with community members providing wellbeing coaching and consultation. Wright makes suggestions\, provides educational resources\, and links each person to programs and services suited to attain health and wellbeing goals safely and smartly. She also creates an individualized plan and provides motivational support as each community member works to achieve success along their personal wellbeing journey. Wright has more than 20 years of professional experience\, including the following areas of expertise: Social Services\, Health Education\, Community Relations\, Management\, Personal Training\, and Fitness Coaching. She earned a master’s degree in Mental Health Counseling and two bachelor’s degrees. She is passionate about helping others reach their goals and achieve self-empowerment. \nAbout the Presenting Organization \nAbout the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing \nSince 1989\, the Crosby Wellness Center has supported the health and fitness needs of the community by providing a high-quality facility\, professional staff\, and programs in a unique\, supportive environment. The Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing in Winter Park has achieved Medical Fitness Facility certification by the Medical Fitness Association (MFA)\, the country’s leading organization dedicated solely to medically integrated wellness and fitness facilities. Crosby Wellness Center is the first certified Medical Fitness Facility in Central Florida. To learn more about the Crosby Wellness Center\, please visit https://www.crosbywellnesscenter.org/about URL:https://yourhealthandwellbeing.org/event/everyday-exercises-to-enhance-your-life-webinar/ LOCATION:Virtual\, Online\, Online\, 32792\, United States CATEGORIES:Crosby Wellness Center,Fitness,Virtual ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/f3075f945b02695ba810d2a5c8b6fc3a-e1639674722715.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220202T130000 DTEND;TZID=America/New_York:20220202T140000 DTSTAMP:20260525T020225 CREATED:20211215T023556Z LAST-MODIFIED:20211215T023824Z UID:24245-1643806800-1643810400@yourhealthandwellbeing.org SUMMARY:Introduction to the Pilates Reformer (In Person) DESCRIPTION:Join us in person for “Introduction to the Pilates Reformer” on Wednesday\, February 2 at 1 PM in Studio C.\n\n\nAre you looking to achieve core stability and good posture? Or increase your flexibility while building strength? In this program led by an expert Crosby Wellness Center instructor\, you’ll learn the ins-and-outs of the Pilates reformer\, a training machine that creates resistance to work every muscle in your body. \nRecent research has shown that regular reformer exercises offer greater shoulder and lower back strength\, plus a decreased chance of falling in people over 65. The reformer is also versatile enough for a full-body workout in less than an hour\, while helping you to build the stretch\, stamina and stability of a healthy\, strong body. \nCrosby Wellness Center’s Pilates expert will also discuss additional benefits of adding the Pilates reformer into your regular workout routine and will answer any questions you have about its use and impact. \nThis program is presented by the Crosby Wellness Center’s Pilates expert and hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center at the Center for Health & Wellbeing. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines\, our programs will also be limited in capacity and rooms set to account for social distancing. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \n About the Program Presenter \nAbout the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing \nSince 1989\, the Crosby Wellness Center has supported the health and fitness needs of the community by providing a high-quality facility\, professional staff\, and programs in a unique\, supportive environment. The Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing in Winter Park has achieved Medical Fitness Facility certification by the Medical Fitness Association (MFA)\, the country’s leading organization dedicated solely to medically integrated wellness and fitness facilities. Crosby Wellness Center is the first certified Medical Fitness Facility in Central Florida. To learn more about the Crosby Wellness Center\, please visit https://www.crosbywellnesscenter.org/about URL:https://yourhealthandwellbeing.org/event/introduction-to-the-pilates-reformer-in-person/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Crosby Wellness Center,Fitness,In-Person ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/111c9e45ae9389ecc7bc820f7d39561d.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220131T130000 DTEND;TZID=America/New_York:20220131T140000 DTSTAMP:20260525T020225 CREATED:20211214T214227Z LAST-MODIFIED:20211228T001151Z UID:24239-1643634000-1643637600@yourhealthandwellbeing.org SUMMARY:Strength Training for Strong Bones (In Person) DESCRIPTION:Join us in person for Strength Training for Strong Bones on Monday\, January 31 at 1 PM in Community Conference Room A.\n\n\nAre you looking to maintain your weight\, burn calories and increase your bone density? Consider giving the treadmill a break and showing barbells some love. Join the Crosby Wellness Center’s new Fitness Manager Darien Nunez to learn how you can get and stay strong at any stage in life with strength training. \nWorking smarter — not harder — is the key to achieving overall strength and wellbeing. Nunez will demonstrate how to reach your full potential while keeping your bones healthy and strong using appropriate techniques to avoid any injury. \nThis program is a best fit for those in the early stages of introducing strength training to their fitness routine. \nBy participating in this session\, you can expect to learn: \n\nthe basics and benefits of strength training.\nhow to properly strength train to avoid injury.\nhow strength training impacts overall bone health.\n\nThis program is presented by Darien Nunez and hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines\, our programs will also be limited in capacity and rooms set to account for social distancing. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \n About the Program Presenter \nAbout the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing \nSince 1989\, the Crosby Wellness Center has supported the health and fitness needs of the community by providing a high-quality facility\, professional staff\, and programs in a unique\, supportive environment. The Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing in Winter Park has achieved Medical Fitness Facility certification by the Medical Fitness Association (MFA)\, the country’s leading organization dedicated solely to medically integrated wellness and fitness facilities. Crosby Wellness Center is the first certified Medical Fitness Facility in Central Florida. To learn more about the Crosby Wellness Center\, please visit https://www.crosbywellnesscenter.org/about URL:https://yourhealthandwellbeing.org/event/strength-training-for-strong-bones-in-person/ LOCATION:Community Conference Room A\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Crosby Wellness Center,Fitness,In-Person ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/d846ff375c2e8bcc7a456d028496e9bb.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20211005T130000 DTEND;TZID=America/New_York:20211005T140000 DTSTAMP:20260525T020225 CREATED:20210901T221612Z LAST-MODIFIED:20210901T222534Z UID:23935-1633438800-1633442400@yourhealthandwellbeing.org SUMMARY:CORE: The Foundation of You (Webinar) DESCRIPTION:Join us for CORE: The Foundation of You (Webinar) on Tuesday\, October 5 at 1 PM.\n\n\nThe major muscles that move\, support and stabilize your spine are called “the core.” A strong core should be the foundation of any exercise routine or program\, and the foundation of you. If your lower back tends to ache after standing or even sitting for a long time\, it may be an indication that you have a weak core. \nLearn to avoid this type of pain or injury and become stronger from the inside out during this dynamic session emphasizing the importance of core strength and stability. You’ll join Matthew Noe\, director of the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing\, as he shares the best core exercises for those at all levels of fitness. \nBy participating in this program\, you can expect to learn: \n\nwhy a strong core will help with injury prevention;\neasy exercises to strengthen your core at home or at a gym;\nAnd how to avoid common mistakes made in core strengthening routines.\n\nThis program is presented by Matthew Noe and is hosted by the Winter Park Health Foundation in collaboration with the Crosby Wellness Center\, a Medically Certified Fitness Facility. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nMatthew Noe is the director at the Peggy & Philip B. Crosby Wellness Center in Winter Park\, FL. Noe has 15 years of experience in the health and wellness industry. He has a Bachelor of Science degree in Sports Management and is also an American Council on Exercise personal trainer. Noe also holds advanced certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist\, Performance Enhance Specialist\, Fitness Nutrition Specialist and Functional Training Specialist. He is also a registered yoga instructor. URL:https://yourhealthandwellbeing.org/event/core-the-foundation-of-you-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Crosby Wellness Center,Fitness,Virtual ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/09/499b7a4d34dbe5b651d7d9a179f01443.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20210705T080000 DTEND;TZID=UTC:20210705T170000 DTSTAMP:20260525T020225 CREATED:20210623T161933Z LAST-MODIFIED:20210623T162133Z UID:23813-1625472000-1625504400@yourhealthandwellbeing.org SUMMARY:Crosby Games 2021 DESCRIPTION:Participate in each week’s event to win a Crosby Games medal. Each medalist will be entered in a raffle to win podium-worthy personal training packages! If your competitive torch is lit\, strive for glory by performing the best in each event to be the overall champion in your bracket. \nBrackets: \n• Women aged 62 and up \n• Women aged 61 and down \n• Men aged 62 and up \n• Men aged 61 and down \nMedals \nBRONZE | JULY 5 – 10 Event | Max Grip Strength Test Raffle: Two 30-min PT Sessions \nSILVER | JULY 11 – 17 Event | Plank Hold for Time Raffle: Four 30-min PT Sessions \nGOLD | JULY 18 – 24 Event | Timed 1 Mile Bike Sprint Raffle: Six 30-min PT Sessions \nFor more information\, please call (407) 644-3606 or visit the Member Services Desk. URL:https://yourhealthandwellbeing.org/event/crosby-games-2021/ LOCATION:Crosby Wellness Center\, 2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Crosby Wellness Center,Fitness ATTACH;FMTTYPE=image/png:https://yourhealthandwellbeing.org/wp-content/uploads/2021/06/Screen-Shot-2021-06-23-at-8.15.45-AM-e1624450768520.png ORGANIZER;CN="Crosby Wellness Center":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20210621T083000 DTEND;TZID=UTC:20210621T183000 DTSTAMP:20260525T020225 CREATED:20210617T182423Z LAST-MODIFIED:20210617T183019Z UID:23810-1624264200-1624300200@yourhealthandwellbeing.org SUMMARY:Crosby Wellness Center: Summer Solstice Yoga DESCRIPTION:The summer solstice occurs on June 20\, however we will be celebrating on June 21 (International Yoga Day) with specialty Yoga classes.\n\nThree classes will be held throughout the day each containing 36 sun salutations followed by a meditations practice.\n\n\nDate: June 21st\nClass One: 830am (Fitness Studio)\nClass Two: 1:30am (Mind Body Studio)\nClass Three: 6:30pm (Fitness Studio)\nCost: $5\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nAfter each class participants will receive a FREE smoothie from Nourish Coffee Bar + Kitchen.\n\nWhy 108? The number 108 symbolizes universal love\, eternity and awaken. According to yogic tradition\, there are 108 sacred sites throughout India\, 108 Upanishads\, and 108 marma points\, or sacred places of the body.\n\nAnd finally\, the distance between the sun and the earth is 108 times the sun’s diameter\, making it a truly significant number\, especially on the day of the summer solstice\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nThe Center for Health & Wellbeing is currently closed to the general public. The Crosby Wellness Center is currently open to members and member guests only. All participants must register for the class. Max of 15 participants per class. For more information\, please call 407-644-3606 or visit the Member Services Desk. URL:https://yourhealthandwellbeing.org/event/crosby-wellness-center-summer-solstice-yoga/ LOCATION:Virtual\, Online\, Online\, 32792\, United States CATEGORIES:Crosby Wellness Center ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2020/12/Photo20-3-scaled.jpg ORGANIZER;CN="Crosby Wellness Center":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20210610T080000 DTEND;TZID=UTC:20210610T170000 DTSTAMP:20260525T020225 CREATED:20210607T172950Z LAST-MODIFIED:20210607T173014Z UID:23803-1623312000-1623344400@yourhealthandwellbeing.org SUMMARY:Crosby Wellness Center: Partner Training DESCRIPTION:Partner training is a fun and cost-effective way to achieve your fitness goals with the guidance of a Personal Trainer. If you are interested in being matched up with another member and training with one of Crosby’s Certified Personal Trainers\, this program is for you! \nTake advantage of Two-Person Partner training by completing the request form at the Member Services Desk. \nFor more information\, please call 407-644-3606. URL:https://yourhealthandwellbeing.org/event/crosby-wellness-center-partner-training/ LOCATION:Virtual\, Online\, Online\, 32792\, United States CATEGORIES:Crosby Wellness Center ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/03/WPWellnessCenterhighres021-scaled.jpg ORGANIZER;CN="Crosby Wellness Center":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20210513T113000 DTEND;TZID=UTC:20210513T122000 DTSTAMP:20260525T020225 CREATED:20210428T171905Z LAST-MODIFIED:20210428T171905Z UID:23630-1620905400-1620908400@yourhealthandwellbeing.org SUMMARY:Crosby Wellness Center - Pilates for Osteoporosis Prevention Workshop DESCRIPTION:Join Crosby Pilates instructor Adriana in our four-week Pilates for osteoporosis prevention workshop. Learn how the elements of Pilates can strengthen your bones and delay the onset of osteoporosis. \nThe class will also cover what movements to avoid in a traditional Pilates class and how to modify movements for your needs. \n*Space is limited. Minimum of three participants is required with a maximum of 10. Participants are required to wear a mask\, practice social distancing and bring a yoga mat. \nMust be able to lower self down to floor. No refunds will be issued\, and registration is non-transferable. For more information or to register\, please visit the Member Services Desk at Crosby Wellness Center. URL:https://yourhealthandwellbeing.org/event/crosby-wellness-center-pilates-for-osteoporosis-prevention-workshop/ LOCATION:Virtual\, Online\, Online\, 32792\, United States CATEGORIES:Crosby Wellness Center,Fitness ATTACH;FMTTYPE=image/png:https://yourhealthandwellbeing.org/wp-content/uploads/2021/04/Screen-Shot-2021-04-28-at-9.18.47-AM.png ORGANIZER;CN="Crosby Wellness Center":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20210510T080000 DTEND;TZID=UTC:20210516T170000 DTSTAMP:20260525T020225 CREATED:20210428T172359Z LAST-MODIFIED:20210428T172359Z UID:23635-1620633600-1621184400@yourhealthandwellbeing.org SUMMARY:Crosby Wellness Center - MOVE150 Challenge DESCRIPTION:For Crosby Wellness Center members only  \nStep 1: Pick up your MOVE150 challenge card at the Crosby Wellness Center Member Services Desk. \nStep 2: Complete any of the activity challenges\, writing in the date completed and the duration. \nStep 3: Submit your completed MOVE150 card to the Member Services Desk by May 21. \nSubmit your completed MOVE150 card to us after the challenge. We will add your card to our grand prize drawing. One winner chosen from the drawing will receive a Theragun Mini™ Massage Device! \nFor seven days you’ll complete one square per day to accumulate 150 minutes or more of physical activity. Activity challenges do not have to be completed in order. The winner of our grand prize drawing will be notified the week of May 24. Submit your completed MOVE150 challenge card to the Member Services Desk by May 21 to be entered to win a Theragun Mini. For more information\, stop by the Member Services Desk or visit crosbywellnesscenter.org/MOVE150 URL:https://yourhealthandwellbeing.org/event/crosby-wellness-center-move150-challenge/ LOCATION:Virtual\, Online\, Online\, 32792\, United States CATEGORIES:Crosby Wellness Center ATTACH;FMTTYPE=image/png:https://yourhealthandwellbeing.org/wp-content/uploads/2021/04/Screen-Shot-2021-04-28-at-9.23.15-AM.png ORGANIZER;CN="Crosby Wellness Center":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20210423T103000 DTEND;TZID=UTC:20210423T113000 DTSTAMP:20260525T020225 CREATED:20210319T005942Z LAST-MODIFIED:20210401T161911Z UID:23440-1619173800-1619177400@yourhealthandwellbeing.org SUMMARY:Tai Chi High Tea DESCRIPTION:Join us during Stress Awareness month on the terrace* for Tai Chi. Instructor Alan Zemel will lead you through steps combined with smooth continuous movements. At the completion of class\, enjoy some chai tea from Nourish. Participants are required to wear a mask\, practice social distancing. Weather permitting\, in case of inclement weather indoor location will be announced. Cost: $5. \n*Space is limited. Minimum of four participants is required with a maximum of 12. \nNo refunds will be issued\, and registration is non-transferable. URL:https://yourhealthandwellbeing.org/event/tai-chi-high-tea/ LOCATION:Virtual\, Online\, Online\, 32792\, United States CATEGORIES:Crosby Wellness Center,Nourish Coffee Bar + Kitchen ATTACH;FMTTYPE=image/png:https://yourhealthandwellbeing.org/wp-content/uploads/2021/03/Screen-Shot-2021-04-01-at-8.18.13-AM.png ORGANIZER;CN="Crosby Wellness Center":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20210420T123000 DTEND;TZID=UTC:20210420T133000 DTSTAMP:20260525T020225 CREATED:20210401T161532Z LAST-MODIFIED:20210401T161548Z UID:23527-1618921800-1618925400@yourhealthandwellbeing.org SUMMARY:Crosby Wellness Center - Hip Mobility Class DESCRIPTION:In this two-session workshop\, you’ll learn dedicated movement and mobility strategies to progress out of pain or movement errors and back to full movement potential. All participants will receive their own mini loop band.\nDate: April 13 and 20\nTime: 12:30 pm\nLocation: Mind/Body Studio\nCost: $40\nInstructor: David Jenkins\nFor more information or to register\, please visit our Member Services Desk or call (407) 644-3606 URL:https://yourhealthandwellbeing.org/event/crosby-wellness-center-hip-mobility-class-2/ LOCATION:Virtual\, Online\, Online\, 32792\, United States CATEGORIES:Crosby Wellness Center ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/03/WPWellnessCenterhighres021-scaled.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20210414T133000 DTEND;TZID=UTC:20210414T143000 DTSTAMP:20260525T020225 CREATED:20210401T162152Z LAST-MODIFIED:20210414T181746Z UID:23530-1618407000-1618410600@yourhealthandwellbeing.org SUMMARY:Crosby Wellness Center - Tai Chi for Arthritis DESCRIPTION:FREE Class Demo: April 14\nIn this Tai Chi for Arthritis program at the Crosby Wellness Center inside the Center for Health & Wellbeing\, you’ll learn the skills necessary to relax and perform the Tai Chi movements that can put you on the path to greater mobility and happiness. Classes are geared to your ability and can be performed seated\, standing or walking. This program was created by Dr. Paul Lam and is recommended by the CDC for fall prevention. Tai Chi for Arthritis is approved and accredited by The Arthritis Foundation®. Learn more about the program during our FREE demo session on April 14!\n\nDay: Wednesdays\nSESSION DATES: April 21st- May 26th\nTime: 1:30pm\nLocation: Mind/Body Studio\nCost: $120\nInstructor: Alan Zemel URL:https://yourhealthandwellbeing.org/event/crosby-wellness-center-tai-chi-for-arthritis/ LOCATION:Virtual\, Online\, Online\, 32792\, United States CATEGORIES:Crosby Wellness Center ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/04/167197582_1093077351097885_999411655393720409_n-e1617279738165.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20210413T123000 DTEND;TZID=UTC:20210413T133000 DTSTAMP:20260525T020225 CREATED:20210319T191229Z LAST-MODIFIED:20210401T161452Z UID:23451-1618317000-1618320600@yourhealthandwellbeing.org SUMMARY:Crosby Wellness Center - Hip Mobility Class DESCRIPTION:In this two-session workshop\, you’ll learn dedicated movement and mobility strategies to progress out of pain or movement errors and back to full movement potential. All participants will receive their own mini loop band.\nDate: April 13 and 20\nTime: 12:30 pm\nLocation: Mind/Body Studio\nCost: $40\nInstructor: David Jenkins\nFor more information or to register\, please visit our Member Services Desk or call (407) 644-3606 URL:https://yourhealthandwellbeing.org/event/crosby-wellness-center-hip-mobility-class/ LOCATION:Virtual\, Online\, Online\, 32792\, United States CATEGORIES:Crosby Wellness Center ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/03/WPWellnessCenterhighres021-scaled.jpg ORGANIZER;CN="Crosby Wellness Center":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20210401T080000 DTEND;TZID=UTC:20210401T170000 DTSTAMP:20260525T020225 CREATED:20210319T005010Z LAST-MODIFIED:20210319T005027Z UID:23439-1617264000-1617296400@yourhealthandwellbeing.org SUMMARY:Crosby Wellness Center - Active Anniversary Challenge Card DESCRIPTION:To celebrate the anniversary of the Center for Health & Wellbeing’s opening date\, the Crosby Wellness Center is giving you the chance to earn a FREE MONTH of membership! Beginning Thursday\, April 1\, members of the Crosby Wellness Center can pick up your Active Anniversary game card at the Crosby Wellness Center’s Member Services Desk at the back of the CHWB. \nCalling all Crosby members! Complete all 21 challenges by April 28 and turn in your game card to earn a FREE month. URL:https://yourhealthandwellbeing.org/event/crosby-wellness-center-active-anniversary-challenge-card/ LOCATION:Virtual\, Online\, Online\, 32792\, United States CATEGORIES:Crosby Wellness Center ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/03/WPWellnessCenterhighres021-scaled.jpg ORGANIZER;CN="Crosby Wellness Center":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20210318T080000 DTEND;TZID=UTC:20210318T170000 DTSTAMP:20260525T020225 CREATED:20210319T003744Z LAST-MODIFIED:20210319T191355Z UID:23419-1616054400-1616086800@yourhealthandwellbeing.org SUMMARY:Crosby Wellness Center - Egg-ercise Your Egg-cellence DESCRIPTION:Help Crosby Wellness Center help the community. From March 18 to April 2\, bring in five nonperishables to donate when you visit the center. When you donate you’ll have a chance to win FREE personal training sessions! All donations will be collected at the Member Services Desk and will go to Second Harvest Food Bank of Central Florida. \nFor more information\, please call (407) 644-3606 or visit the Member Services Desk. URL:https://yourhealthandwellbeing.org/event/crosby-wellness-center-special-events-offers-promotions-2/ LOCATION:Virtual\, Online\, Online\, 32792\, United States CATEGORIES:Crosby Wellness Center ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/03/WPWellnessCenterhighres021-scaled.jpg ORGANIZER;CN="Crosby Wellness Center":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20210316T080000 DTEND;TZID=UTC:20210316T170000 DTSTAMP:20260525T020225 CREATED:20210317T193434Z LAST-MODIFIED:20210319T004721Z UID:23397-1615881600-1615914000@yourhealthandwellbeing.org SUMMARY:Crosby Wellness Center - Special Events\, Offers & Promotions DESCRIPTION:Maximize your opportunities to save on membership\, programs and services with the promotions below. Remember to check back often for the latest current offers. \nLucky Leprechauns \nChase the rainbow and win a prize this March at the Crosby Wellness Center. Find the Leprechaun’s pot of gold by checking in 10 times by March 17! Once you reach 10 visits\, let the Member Services desk at (407) 644-3606 know you are ready to test your luck to see which prize you will win. \nPrizes Include: \n\nDiscounts at Nourish Coffee Bar + Kitchen\nGuest passes\nDiscounts on personal training sessions\n*One prize per member.\n\n St. Patrick’s Day Deal \nSpark your own luck! March 16–18\, become a member for only $17*. Don’t miss your chance to save on membership. We will help you set and achieve your summer body goals. Start your fitness journey today with our health and wellness community. \nTo take advantage of these deals\, please contact the Member Services Desk at (407) 644-3606 URL:https://yourhealthandwellbeing.org/event/crosby-wellness-center-special-events-offers-promotions/ LOCATION:Virtual\, Online\, Online\, 32792\, United States CATEGORIES:Crosby Wellness Center ATTACH;FMTTYPE=image/png:https://yourhealthandwellbeing.org/wp-content/uploads/2021/03/Screen-Shot-2021-03-17-at-11.35.00-AM.png ORGANIZER;CN="Crosby Wellness Center":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT END:VCALENDAR