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DTSTART;TZID=UTC:20220406T120000
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SUMMARY:Introduction to Yoga Blocks\, Straps\, and Bolsters (In Person)
DESCRIPTION:Join us in person for “Introduction to Yoga Blocks\, Straps\, and Bolsters” on Wednesday\, April 6 at12 PM in the Community Conference Center.\n\n\nHave you ever wondered how to use yoga props properly? Yoga props\, like blocks\, straps and bolsters\, are an excellent way to enhance your yoga practice; they assist us with alignment\, ease\, and aid. Learn how to use yoga props to deepen your yoga practice in this program led by Crosby Wellness Center’s Yoga Instructor and Personal Trainer Amber Dellich. She will touch on three different yoga props and the benefits of using each one. \nSpecial Instructions: Participants are encouraged to bring their own yoga mats to this program. \nBy participating in this session\, you can expect to learn: \n\nhow to identify three yoga props: blocks\, bolsters\, straps.\nhow to identify the purpose and at least three benefits of using yoga props.\nat least 10 poses using yoga props.\n\nThis program is presented by Amber Dellich and hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \n About the Program Presenter  \nAmber Dellich is a personal trainer and yoga instructor at the Peggy & Philip B. Crosby Wellness Center who enjoys helping members meet their health goals as well as teaching group fitness classes. She has three years of experience in the health and wellness industry. She holds a master’s degree in Health Education from the University of Florida. \nAbout the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing  \nSince 1989\, the Crosby Wellness Center has supported the health and fitness needs of the community by providing a high-quality facility\, professional staff\, and programs in a unique\, supportive environment. The Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing in Winter Park has achieved Medical Fitness Facility certification by the Medical Fitness Association (MFA)\, the country’s leading organization dedicated solely to medically integrated wellness and fitness facilities. Crosby Wellness Center is the first certified Medical Fitness Facility in Central Florida. To learn more about the Crosby Wellness Center\, please visit https://www.crosbywellnesscenter.org/about
URL:https://yourhealthandwellbeing.org/event/introduction-to-yoga-blocks-straps-and-bolsters-in-person/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue Community Conference Center\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US
CATEGORIES:Crosby Wellness Center,Fitness,In-Person
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/03/24881_image-1-scaled.jpg
ORGANIZER;CN="Crosby Wellness Center":MAILTO:contact@yourhealthandwellbeing.org
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