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DTSTART;TZID=America/New_York:20221206T190000
DTEND;TZID=America/New_York:20221206T200000
DTSTAMP:20221020T180918Z
CREATED:20221020T180525Z
LAST-MODIFIED:20221020T180918Z
UID:26345-1670353200-1670356800@yourhealthandwellbeing.org
SUMMARY:Happy Heart Holiday Yoga
DESCRIPTION:Take some time to de-stress for the holidays with Restorative Yoga presented by Crosby Wellness Center yoga instructor Katie DeAscanis.\n\n\nTake some time to de-stress for the holidays in this 60-minute practice of Restorative Yoga with Crosby Wellness Center yoga instructor Katie DeAscanis. In Restorative Yoga\, the purpose is to relax\, and in this class\, you can expect calming music\, dim lighting\, staying on the floor\, and being supported throughout your practice. No yoga experience is necessary to participate in this program\, and you’ll leave with a happy heart to take into the holiday season. \nProgram Notes: Please come dressed in comfortable clothing and bring your own yoga mat. \nThis program is presented by Katie DeAscancis and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout Your Program Presenter  \nKatie DeAscanis is a yoga instructor and graduate student studying mental health counseling. After a successful 10-year career in corporate sales and marketing\, she took the leap to follow her true passion — facilitating a space for people to explore themselves and grow in ways that will help them reach their goals. Katie has been teaching yoga since 2018. She is passionate about teaching yoga as a practice to cultivate peace in the body and the mind.
URL:https://yourhealthandwellbeing.org/event/happy-heart-holiday-yoga/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Crosby Wellness Center,Fitness,WPHF
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ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
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DTSTART;TZID=America/New_York:20221208T110000
DTEND;TZID=America/New_York:20221208T120000
DTSTAMP:20221020T181529Z
CREATED:20221020T181019Z
LAST-MODIFIED:20221020T181529Z
UID:26348-1670497200-1670500800@yourhealthandwellbeing.org
SUMMARY:Pilates Reformer Basics
DESCRIPTION:Learn the ins-and-outs of the Pilates reformer with Loren Weiland\, an expert instructor at Crosby Wellness Center.\n\n\nAre you looking to achieve core stability and good posture? Or increase your flexibility while building strength? In this program\, led by Loren Weiland\, an expert instructor at Crosby Wellness Center\, you’ll learn the ins-and-outs of the Pilates reformer\, a training machine that creates resistance to work every muscle in your body. Recent research has shown that regular reformer exercises offer greater shoulder and lower back strength\, plus a decreased chance of falling in people over 65. The reformer is also versatile enough for a full-body workout in less than an hour\, while helping you to build the stretch\, stamina\, and stability of a healthy\, strong body. \nLoren will also discuss additional benefits of adding the Pilates reformer into your regular workout routine and will answer any questions you have about its use and impact. \nProgram notes: This program is demonstration only; attendees will not be getting on the reformer in this session. However\, following this informational session\, you will have the opportunity to schedule a free\, 15-minute demo session to experience the Reformer. \nThis program is presented by Loren Weiland and hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center at the Center for Health & Wellbeing. \nCanceling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nAbout the Presenter  \nLoren Weiland is a certified Pilates reformer instructor and teaches Pilates reformer classes to a variety of groups at the Crosby Wellness Center. Loren enjoys teaching these classes because anyone can use the reformer to build strength and confidence. \nAbout the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing  \nSince 1989\, the Crosby Wellness Center has supported the health and fitness needs of the community by providing a high-quality facility\, professional staff\, and programs in a unique\, supportive environment. The Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing in Winter Park has achieved Medical Fitness Facility certification by the Medical Fitness Association (MFA)\, the country’s leading organization dedicated solely to medically integrated wellness and fitness facilities. Crosby Wellness Center is the first certified Medical Fitness Facility in Central Florida. To learn more about the Crosby Wellness Center\, please visit https://www.crosbywellnesscenter.org/about
URL:https://yourhealthandwellbeing.org/event/pilates-reformer-basics-2/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Crosby Wellness Center,Fitness,WPHF
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ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
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