BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Center for Health & Wellbeing - ECPv6.18.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Center for Health & Wellbeing
X-ORIGINAL-URL:https://yourhealthandwellbeing.org
X-WR-CALDESC:Events for Center for Health & Wellbeing
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20210314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20211107T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20220313T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20221106T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221116T100000
DTEND;TZID=America/New_York:20221116T110000
DTSTAMP:20221020T175624Z
CREATED:20221020T175319Z
LAST-MODIFIED:20221020T175624Z
UID:26342-1668592800-1668596400@yourhealthandwellbeing.org
SUMMARY:Partner Workout for Caregivers
DESCRIPTION:Crosby Wellness Center group fitness instructor Joy Henderson will showcase safe movements you and your care partner can enjoy together.\n\n\nNovember is National Caregiving Month\, an important reminder that it’s not only nice\, but it’s crucial that caregivers incorporate time into their busy lives to also care for themselves. Caregivers are prone to poor health habits themselves due to their long\, tireless days caring for a loved one. What if there was a way to incorporate safe\, healthy exercises into both people’s lives? We can help! In this special program\, Crosby Wellness Center group fitness instructor Joy Henderson will showcase safe movements you and your care partner can enjoy together. Safety is a top priority for both participants\, and this workshop will take your unique factors into consideration\, including the stage of illness\, mobility\, and fitness level. During this gentle movement workshop\, learn how to make time for movement\, incorporate it into your everyday lives and to love it\, with your care partner by your side. \nSpecial Instructions: Attendees are encouraged to wear comfortable clothing and bring their own bottles of water. \nThis program is presented by Joy Henderson and hosted by the Winter Park Health Foundation. \nAbout the Program Presenter  \nJoy Henderson is a seasoned fitness professional who holds certifications in yoga\, Pilates\, Spin and sports medicine training. She also holds an M.S. in Clinical Mental Health Counseling and an M.Ed. in Leadership. Joy’s areas of expertise is somatic awareness and a whole wellness approach. She has a specific passion for working with a person’s chronic illness and aging. Joy’s whole wellness approach begins with self and body awareness in order to regulate and navigate physical and mental discomfort thus promoting quality and quantity of life. Her unique and empirically based approach has helped many people feel healthier and more fulfilled.
URL:https://yourhealthandwellbeing.org/event/partner-workout-for-caregivers/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Crosby Wellness Center,Fitness,WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/10/0b4dabf112a078f1a0cedad4256d1724.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
END:VCALENDAR