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X-WR-CALDESC:Events for Center for Health & Wellbeing
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DTSTART;TZID=UTC:20220406T120000
DTEND;TZID=UTC:20220406T130000
DTSTAMP:20220411T132533Z
CREATED:20220403T191756Z
LAST-MODIFIED:20220411T132533Z
UID:24881-1649246400-1649250000@yourhealthandwellbeing.org
SUMMARY:Introduction to Yoga Blocks\, Straps\, and Bolsters (In Person)
DESCRIPTION:Join us in person for “Introduction to Yoga Blocks\, Straps\, and Bolsters” on Wednesday\, April 6 at12 PM in the Community Conference Center.\n\n\nHave you ever wondered how to use yoga props properly? Yoga props\, like blocks\, straps and bolsters\, are an excellent way to enhance your yoga practice; they assist us with alignment\, ease\, and aid. Learn how to use yoga props to deepen your yoga practice in this program led by Crosby Wellness Center’s Yoga Instructor and Personal Trainer Amber Dellich. She will touch on three different yoga props and the benefits of using each one. \nSpecial Instructions: Participants are encouraged to bring their own yoga mats to this program. \nBy participating in this session\, you can expect to learn: \n\nhow to identify three yoga props: blocks\, bolsters\, straps.\nhow to identify the purpose and at least three benefits of using yoga props.\nat least 10 poses using yoga props.\n\nThis program is presented by Amber Dellich and hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \n About the Program Presenter  \nAmber Dellich is a personal trainer and yoga instructor at the Peggy & Philip B. Crosby Wellness Center who enjoys helping members meet their health goals as well as teaching group fitness classes. She has three years of experience in the health and wellness industry. She holds a master’s degree in Health Education from the University of Florida. \nAbout the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing  \nSince 1989\, the Crosby Wellness Center has supported the health and fitness needs of the community by providing a high-quality facility\, professional staff\, and programs in a unique\, supportive environment. The Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing in Winter Park has achieved Medical Fitness Facility certification by the Medical Fitness Association (MFA)\, the country’s leading organization dedicated solely to medically integrated wellness and fitness facilities. Crosby Wellness Center is the first certified Medical Fitness Facility in Central Florida. To learn more about the Crosby Wellness Center\, please visit https://www.crosbywellnesscenter.org/about
URL:https://yourhealthandwellbeing.org/event/introduction-to-yoga-blocks-straps-and-bolsters-in-person/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue Community Conference Center\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US
CATEGORIES:Crosby Wellness Center,Fitness,In-Person
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ORGANIZER;CN="Crosby Wellness Center":MAILTO:contact@yourhealthandwellbeing.org
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DTSTART;TZID=UTC:20220413T130000
DTEND;TZID=UTC:20220413T140000
DTSTAMP:20220413T204804Z
CREATED:20220324T192300Z
LAST-MODIFIED:20220413T204804Z
UID:24899-1649854800-1649858400@yourhealthandwellbeing.org
SUMMARY:Free Weights for Beginners (In Person)
DESCRIPTION:Join us in person for “Free Weights for Beginners” on Wednesday\, April 13 at1 PM in the Community Conference Center.\n\n\nThe gym is full of equipment to choose from\, and although machines are great for assisting you with form and allow you to lift heavier weights\, free weights can give you more bang for your buck. They have tremendous benefits for your body. If you’re ready to focus on strength training\, but are not sure how to get started\, this program is for you! Crosby Wellness Center’s Personal Trainer and Fitness Specialist India Washington will teach you about free weights\, reviewing the benefits and discussing how to properly use free weights at the gym or at home. She will cover common misconceptions surrounding the use of free weights and help you gain confidence to begin incorporating the tools into your everyday exercise routine. This presentation will be interactive and will give you a hands-on experience handling free weights. \nBy participating in this program\, you can expect to: \n\nlearn how to effectively use free weights.\ngain confidence in adding free weights to your workout.\ndiscover the variety of free weights and find the best weight for you.\n\nThis program is presented by India Washington and hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \n About the Program Presenter  \nIndia Washington is a fitness specialist and personal trainer at the Crosby Wellness Center. She graduated from Florida Gulf Coast University and is a certified ACSM exercise physiologist. Washington has had the opportunity to present at an ACSM Conference on the benefits of exercise for middle-aged women with multiple comorbidities. She specializes in strength training and has a passion for helping others obtain their fitness goals. \nAbout the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing  \nSince 1989\, the Crosby Wellness Center has supported the health and fitness needs of the community by providing a high-quality facility\, professional staff\, and programs in a unique\, supportive environment. The Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing in Winter Park has achieved Medical Fitness Facility certification by the Medical Fitness Association (MFA)\, the country’s leading organization dedicated solely to medically integrated wellness and fitness facilities. Crosby Wellness Center is the first certified Medical Fitness Facility in Central Florida. To learn more about the Crosby Wellness Center\, please visit https://www.crosbywellnesscenter.org/about
URL:https://yourhealthandwellbeing.org/event/free-weights-for-beginners-in-person/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue Community Conference Center\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US
CATEGORIES:Crosby Wellness Center,Fitness,In-Person,WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/03/24899_image-1-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=UTC:20220415T140000
DTEND;TZID=UTC:20220415T150000
DTSTAMP:20220324T212510Z
CREATED:20220324T192928Z
LAST-MODIFIED:20220324T212510Z
UID:24911-1650031200-1650034800@yourhealthandwellbeing.org
SUMMARY:Nutrition & Fitness: How to Fuel Pre- and Post-Workout (In Person)
DESCRIPTION:Join us for “Nutrition & Fitness: How to Fuel Pre- and Post-Workout” on Friday\, April 15 at 2 PM in the Community Conference Center.\n\n\nRegular exercise is important but a diet without the necessary nutrients can make or break your progress in the gym. Eating right and establishing healthy eating habits can help you achieve your fitness goals. \nJoin Crosby Wellness Center’s Personal Trainer and Fitness Specialist John Donaldson to get a rundown on several best practices for fueling your body pre- and post-workout. You’ll not only gain an understanding of how to maximize your energy reserves for exercise\, but you’ll leave with general nutritional guidelines for optimal recovery. \nThis program is presented by John Donaldson and hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \n About the Program Presenter  \nJohn Donaldson is a personal trainer and fitness specialist for the Peggy & Philip B. Crosby Wellness Center\, the Center for Health & Wellbeing’s fitness facility. Donaldson is a certified strength and conditioning specialist\, as well as a certified sports nutritionist. He earned his master’s degree in Kinesiology from the University of Central Florida. Donaldson first found his passion for fitness in high school where he joined a boxing club. He has been training and coaching people ever since. \nAbout the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing  \nSince 1989\, the Crosby Wellness Center has supported the health and fitness needs of the community by providing a high-quality facility\, professional staff\, and programs in a unique\, supportive environment. The Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing in Winter Park has achieved Medical Fitness Facility certification by the Medical Fitness Association (MFA)\, the country’s leading organization dedicated solely to medically integrated wellness and fitness facilities. Crosby Wellness Center is the first certified Medical Fitness Facility in Central Florida. To learn more about the Crosby Wellness Center\, please visit https://www.crosbywellnesscenter.org/about
URL:https://yourhealthandwellbeing.org/event/nutrition-fitness-how-to-fuel-pre-and-post-workout-in-person/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue Community Conference Center\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US
CATEGORIES:Crosby Wellness Center,Fitness,WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/03/24911_image-scaled.jpg
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