BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Center for Health & Wellbeing - ECPv6.18.4//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Center for Health & Wellbeing X-ORIGINAL-URL:https://yourhealthandwellbeing.org X-WR-CALDESC:Events for Center for Health & Wellbeing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20241212T110000 DTEND;TZID=America/New_York:20241212T120000 DTSTAMP:20241021T183352Z CREATED:20241021T182304Z LAST-MODIFIED:20241021T183352Z UID:29337-1734001200-1734004800@yourhealthandwellbeing.org SUMMARY:Five Days of Fitmas: Tai Chi and Breath Work DESCRIPTION:It’s the Five Days of Fitmas! Join us every day\, from December 9 through December 13\, 11 am to noon\, for a special holiday-themed class led by your favorite Crosby Wellness Center instructors. These classes are designed to help keep you on track with your health goals this holiday season while still enjoying the fun and joy this time of year has to offer. \nLearn how to lower your blood pressure\, reduce your heart rate\, and increase cardiovascular circulation by taking as few as five modified breaths. Synchronize this with some gentle movement to increase your balance\, improve proprioception\, and increase lymphatic system circulation and you have the keys to better health and vitality. \nIn this science and skill-based practice-hour\, Crosby Wellness Center instructor Alan Zemel will show you why Qigong (breath work) and Tai Chi (slow intentional movement) trigger the body’s relaxation and healing mechanisms. Through his presentation\, Alan will show you the science behind these practices using anatomical illustrations and data from recent fMRI studies and quantitative research. Paramount to learning these ancient practices is understanding why they work from a science-oriented perspective. Much of what we have been taught about breathing is incorrect because the physiologic truth is counter-intuitive. \nIn this hour\, you will learn a modified breathing technique and the methodology for linking it to some basic Tai Chi movements\, allowing you to discover why Tai Chi is often called “meditation in movement.” More importantly\, you will walk away with some skills which\, when used daily\, can change the quality of your life and how you live it. \nThis program is presented by Alan Zemel and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout the Presenter:    \nAlan Zemel works with the Winter Park Health Foundation\, Center for Health & Wellbeing\, CanoHealth\, Westminster Retirement Community\, and the Veteran’s Administration. Through his company\, Veteran’s Health Pathways (www.veteranshealthpathways.com). Mr. Zemel teaches employees of the Veterans Administration (doctors\, acupuncturists\, massage therapists and others) and teaches them the skills necessary to help our nation’s veterans overcome post-traumatic stress\, lung damage from burn pits\, and traumatic brain injury among other ailments. Upon completion of each course and demonstration of proficiency\, students receive certifications to coach veterans. \nMr. Zemel is a Senior Teacher-Trainer with The Healer Within Foundation and the Institute of Integral Qigong and Tai Chi (IIQTC). Mr. Zemel is also a certified teacher with Dr. Paul Lam’s Tai Chi for Health Institute\, and a certified Senior Oxygen Advantage Functional Breathing Coach with the Oxygen Research Institute\, Ltd. Mr. Zemel has been engaged with holistic health care modalities for over 25 years. Mr. Zemel’s classes incorporate various breath and movement techniques that teach students how to take control of their own physiology to improve health\, vitality\, and overall wellbeing. URL:https://yourhealthandwellbeing.org/event/five-days-of-fitmas-tai-chi-and-breath-work/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/10/47eed550f734c19e494c7f0589288a7e.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241212T110000 DTEND;TZID=America/New_York:20241212T120000 DTSTAMP:20241202T151847Z CREATED:20241021T182328Z LAST-MODIFIED:20241202T151847Z UID:29340-1734001200-1734004800@yourhealthandwellbeing.org SUMMARY:Extracts for Cold & Flu Season DESCRIPTION:Cold and flu season is ramping up in Central Florida. If you’re looking to boost your immunity and give your body a fighting chance\, look to nature!    \nIn this workshop\, Melissa Goltermann with Momma G Farms will show you how to use fresh ginger to create a wellness extract. The skills that you learn in this workshop can be used to create other extracts at home. Your program fee includes your own elderberry extract or fire cider tonic sample to take home\, as well as step-by-step instructions for creating future ones in your home kitchen.    \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 24 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Melissa Goltermann and is hosted by the Winter Park Health Foundation.     \nAbout the Presenter:    \nMelissa Goltermann started her healing journey after 10 years of being on pain management due to a serious car accident. She found the medication was only masking her symptoms and she searched for ways to heal her body. Coming off the medication was not easy\, and her body is still healing. Moringa was the first thing she used to help in her healing journey. Her mission is to educate others on how plants can be a part of a healthy healing diet. She offers free classes to children and adults at her not-for-profit food forest farm Momma G Farms\, located in Eustis\, Florida. URL:https://yourhealthandwellbeing.org/event/extracts-for-cold-flu-season/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/10/c4b24ead61123ab91fa84fd2928d3cfa.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241212T130000 DTEND;TZID=America/New_York:20241212T143000 DTSTAMP:20241104T160041Z CREATED:20241104T155953Z LAST-MODIFIED:20241104T160041Z UID:29399-1734008400-1734013800@yourhealthandwellbeing.org SUMMARY:Mastering Inner Ease: Self-Regulation for Better Decisions and Creativity DESCRIPTION:In today’s fast-paced world\, challenges and uncertainties are inevitable\, but your response to them doesn’t have to be. Mastering inner ease is about cultivating the resilience and self-regulation needed to thrive in moments of pressure. By tapping into your heart’s wisdom\, you’ll transform how you handle stress\, make decisions\, and unlock creative potential. \nIn this workshop\, led by certified life coach and HeartMath® Resilience trainer Stephanie Veraghen\, you’ll discover how to create inner ease\, access your innate intelligence\, and approach decision-making with clarity. You’ll learn to manage and reduce feelings of anxiety and frustration while maintaining poise and a judgment-free mindset in difficult situations. \nThrough HeartMath® techniques\, you’ll not only restore patience and resilience but also enhance creativity and intuitive insights. This clarity will enable you to shift perspectives\, solve problems innovatively\, and integrate heart-centered wisdom into your decision-making process. Whether it’s in high-pressure moments or routine tasks\, you’ll learn how to master self-regulation\, allowing you to navigate life’s challenges with ease and create new opportunities for personal and professional growth. \nThis program is presented by Stephanie Veraghen and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nStephanie Veraghen is the founder of Show Up Awesome\, a certified life coach and HeartMath® Resilience trainer. She holds an Associate of Science degree in Graphic Design\, bachelor’s degree in Advertising-Public Relations\, and master’s degree in Transpersonal Psychology\, specializing in Leadership and Conflict Transformation which integrates the spiritual and transcendent aspects of the human experience with the framework of modern psychology. She draws on her background to teach people simple techniques for dealing with challenging people and situations using the wisdom of their hearts URL:https://yourhealthandwellbeing.org/event/mastering-inner-ease-self-regulation-for-better-decisions-and-creativity/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/11/3a5045e96b154d38f5da9aa6bd88baf1.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241212T130000 DTEND;TZID=America/New_York:20241212T143000 DTSTAMP:20241111T143930Z CREATED:20241111T143846Z LAST-MODIFIED:20241111T143930Z UID:29406-1734008400-1734013800@yourhealthandwellbeing.org SUMMARY:CHWB Book Club: "Be Ready When the Luck Happens" DESCRIPTION:A book club can have several goals at once\, including the social aspect of getting together with others in a relaxed setting and the focused activity of discussing various elements of a particular book that everyone in the group has (mostly) read. A survey by BookBrowse of over 5\,500 individuals engaged in book clubs across the country reported that survey responders highlighted both the value of discussion focused on the chosen book AND the social nature of the group. \nOur CHWB Book Club facilitator Dr. Annette Kelly\, an avid reader and founder and recently retired Board President of Neighbors Network\, aims to help you do both! \nFor our December Book Club selection\, we will be reading and discussing “Be Ready When the Luck Happens\,” Ina Garten’s recently published memoir. Ina\, aka the Barefoot Contessa\, begins her story reminding us to “do what you love. If you love it\, you’ll be good at it!” Over the years\, Ina has been in our kitchens and in our cookbook collections\, like an old friend\, always reminding us\, “How easy is that?” \nJoin us for a delicious discussion\, some of which may mimic our own lives\, as this contemporary woman shares stories from her fascinating life story.  Feel free to bring some of Ina’s past cookbooks for a fun “show and tell!” \nThis program is presented by Annette Kelly and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:  \nAnnette Kelly\, Ph.D.\, retired as the board president of Neighbors Network\, a local non-profit\, whose mission is the independence\, engagement\, and connectedness of older adults in our community. Annette writes the monthly column “The View From Here” in our local Community Paper.  She is a retired nurse practitioner and nursing professor. Kelly is an avid reader who has been married to Jerry for 61 years and enjoys gardening\, painting\, and spending time with her family and friends. URL:https://yourhealthandwellbeing.org/event/chwb-book-club-be-ready-when-the-luck-happens/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/11/cb4a0eef3e4ffdc44e8ea373fdc3b682.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241212T180000 DTEND;TZID=America/New_York:20241212T200000 DTSTAMP:20230321T142939Z CREATED:20230321T142939Z LAST-MODIFIED:20230321T142939Z UID:28897-1734026400-1734033600@yourhealthandwellbeing.org SUMMARY:Infant/Child CPR DESCRIPTION:You’ve covered all the basics about caring for baby. Now\, learn how to save your baby’s life should she suddenly stop breathing\, experience cardiac arrest or begin choking. This class\, led by a certified instructor\, will teach you how to handle these emergencies. Register at AdventHealthforwomen.com. $45 URL:https://yourhealthandwellbeing.org/event/infant-child-cpr-3-2024-12-12/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/6164cc777b91b9c47a3ea3cbf9fbd3f7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT END:VCALENDAR