BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Center for Health & Wellbeing - ECPv6.18.4//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Center for Health & Wellbeing X-ORIGINAL-URL:https://yourhealthandwellbeing.org X-WR-CALDESC:Events for Center for Health & Wellbeing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20241203T110000 DTEND;TZID=America/New_York:20241203T120000 DTSTAMP:20241106T220728Z CREATED:20241106T220643Z LAST-MODIFIED:20241106T220728Z UID:29402-1733223600-1733227200@yourhealthandwellbeing.org SUMMARY:Optimize Your Microbiome: Decrease Inflammation and Chronic Disease DESCRIPTION:Do you keep hearing people talk about your microbiome … and you’re wondering what that means? We’re here to help! Scientific research is intensely focused on the microbiome and the critical role it plays in our health. Our microbiome consists of the tiny organisms found in our intestinal tract that are key to the prevention of inflammation and chronic conditions such as obesity\, heart disease\, diabetes\, cancer\, autoimmune disease\, allergies\, inflammatory bowel disease\, and even depression. \nThe health of our microbiome is strongly influenced by diet\, and it turns out that our Western diet is largely to blame for changing our healthy\, protective microbiome into an unhealthy and disease-promoting microbiome.  Luckily\, the current medical research shows us how we can bring our microbiome back to health. In this class\, certified lifestyle medicine physician Laura Varich\, MD\, will provide practical\, easy-to-apply tools for optimizing your microbiome. And you will even sample healthy\, microbiome-boosting foods and beverages. \nThis program is presented by Laura Varich and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:  \nLaura Varich\, MD is a certified lifestyle medicine physician\, TEDx speaker\, and the founder of Fresh Physician (FreshPhysician.com)\, a website that grew out of a desire to turn the tide on chronic diseases. She is passionate about applying the lessons from scientific research to educate and empower us to live longer\, healthier\, and more joy-filled lives. Learn more at freshphysician.com URL:https://yourhealthandwellbeing.org/event/optimize-your-microbiome-decrease-inflammation-and-chronic-disease-2/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/11/b49c24014ad67ac8ad7a9611de8a675c.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241203T120000 DTEND;TZID=America/New_York:20241203T130000 DTSTAMP:20241018T194104Z CREATED:20241018T193452Z LAST-MODIFIED:20241018T194104Z UID:29303-1733227200-1733230800@yourhealthandwellbeing.org SUMMARY:How to Establish Boundaries DESCRIPTION:Well-designed boundaries are an essential component of living a happy\, healthy\, and balanced life. But while you may know that boundaries are important\, it can often be confusing and intimidating to understand where\, when\, how\, and with whom to build and maintain boundaries. Establishing and maintaining boundaries in the holiday season can be particularly challenging. How you perceive\, value\, and respect yourself all influence the effectiveness of your boundaries. \nIn this workshop\, led by mental health counselor and educator Shainna Ali\, Ph.D.\, learn more about an approach that will help you set limits that are more deeply aligned with your personal values and your relationships. \nThis program is presented by Dr. Shainna Ali and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nShainna Ali\, Ph.D.\, a mental health counselor\, educator\, and advocate who is passionate about destigmatizing mental health counseling and helping individuals worldwide recognize the importance of fostering mental wellness. She is the host of the Mental Wellness Practice Podcast and author of The Self-Love Workbook\, The Self-Love Workbook for Teens\, Luna Finds Love Everywhere: A Self- Love Book for Kids\, The Self-Love Planner\, and Designing Healthy Boundaries. Dr. Shainna regularly offers commentary on self-care and mental wellness for outlets such as ABC\, CBS\, NPR\, Washington Post\, Insider\, and Bustle. You can learn more through her website www.DrShainna.com or follow along on Instagram (@DrShainna). URL:https://yourhealthandwellbeing.org/event/how-to-establish-boundaries/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/10/c4c49ecb0537746365634ae22b627d82.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241203T140000 DTEND;TZID=America/New_York:20241203T150000 DTSTAMP:20221206T143123Z CREATED:20221206T143123Z LAST-MODIFIED:20221206T143123Z UID:28886-1733234400-1733238000@yourhealthandwellbeing.org SUMMARY:Movement as Medicine Dance Class DESCRIPTION:This class incorporates dance and creative movement to address balance\, flexibility and spatial awareness for people living with Parkinson’s disease. The AdventHealth class is offered twice a month in person. Please join us! Email to register: \nORL.Parkinson@adventhealth.com URL:https://yourhealthandwellbeing.org/event/movement-as-medicine-dance-class-2-2024-12-03/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/08/CHWB_0280-1-scaled.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT END:VCALENDAR