BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Center for Health & Wellbeing - ECPv6.18.4//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Center for Health & Wellbeing X-ORIGINAL-URL:https://yourhealthandwellbeing.org X-WR-CALDESC:Events for Center for Health & Wellbeing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20241114T110000 DTEND;TZID=America/New_York:20241114T120000 DTSTAMP:20241015T192803Z CREATED:20241015T192727Z LAST-MODIFIED:20241015T192803Z UID:29250-1731582000-1731585600@yourhealthandwellbeing.org SUMMARY:Outdoor Yoga Series DESCRIPTION:Join Crosby Wellness Center yoga instructors Miranda & Katie\, in beautiful Ward Park for an hour of endorphin-boosting outdoor yoga.\n\n\nWelcome Fall with Yoga in the Park. Breathe in the fresh air and connect with nature as we celebrate the change of the seasons with an outdoor yoga class in beautiful Ward Park\, located just behind the Center for Health & Wellbeing. \nUnder the careful guidance of Crosby Wellness Center yoga instructors Katie DeAscanis and Miranda Harris\, during class\, you will explore various yoga postures (asana) and purposeful breathing (pranayama). All skill levels welcome\, and bring a mat if you have one! Don’t forget to bring your own water bottle\, too. \nThis program is presented by Katie DeAscanis and Miranda Harris and is hosted by the Winter Park Health Foundation and Crosby Wellness Center. \nAbout the Presenters: \nKatie DeAscanis is a Crosby Wellness Center yoga instructor and Registered Mental Health Counselor Intern. After a successful 10-year career in corporate sales and marketing\, she took the leap to follow her true passion — creating a space for people to explore themselves and grow in ways that will help them reach their goals. Katie has been teaching yoga since 2018 and she co-led the Crosby Wellness Center’s inaugural Women’s Empowerment Series earlier last year with great success. \nMiranda Harris became inspired to learn more about yoga philosophy while traveling across India in 2017. She later enrolled in year-long yoga teacher training with the intention to deepen her personal practice. She quickly found a passion for teaching and went on to complete her 500 hour yoga teacher training at Warrior One in Orlando\, FL. Miranda utilizes mindfulness and purposeful movement to creatively and carefully guide students into their bodies. Above all\, she believes yoga should be accessible to all humans. She incorporates modifications and props in her teachings to safely challenge and inspire students. Miranda is currently pursuing a master’s degree in clinical mental health counseling at Rollins College. URL:https://yourhealthandwellbeing.org/event/outdoor-yoga-series-2/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/07/497e0d3e74edec99943ea4498f4615d3.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241114T180000 DTEND;TZID=America/New_York:20241114T193000 DTSTAMP:20241017T183502Z CREATED:20241017T183404Z LAST-MODIFIED:20241017T183502Z UID:29280-1731607200-1731612600@yourhealthandwellbeing.org SUMMARY:In the Kitchen with Katie: Healthy for the Holidays DESCRIPTION:The holiday season can be fun but indulgent\, and sometimes it’s hard to stay on track with your health goals. Join cookbook author Katie Farmand in the CHWB Nutrition Theatre to learn recipes that will help you make healthy yet still delicious choices this holiday season. \nDuring this cooking demonstration\, you’ll learn how to make (and sample) dishes like Warm Brussels Sprouts and Mushroom Salad; and Mujadara (Arabic lentils and rice). These are dishes that not only taste great but will also boost immunity and keep your body feeling good during the celebrations ahead. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Katie Farmand and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nKatie Farmand is an avid home cook who aims to empower people to get comfortable in the kitchen. The former editor of Edible Orlando magazine\, she was a co-host of the web series Delicious Disney and served as emcee for the Festival Stage at the Epcot International Food & Wine Festival\, hosting chef cooking demonstrations and interactive workshops. She is the co-author of two cookbooks Field to Feast: Recipes Celebrating Florida Farmers\, Chefs & Artisans and Good Catch: Recipes Celebrating the Best of Florida’s Waters. URL:https://yourhealthandwellbeing.org/event/in-the-kitchen-with-katie-healthy-for-the-holidays/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/10/a5add7e36c90408da30dda3baf4b411f.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT END:VCALENDAR