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DTSTART;TZID=America/New_York:20241112T120000
DTEND;TZID=America/New_York:20241112T130000
DTSTAMP:20241015T143634Z
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SUMMARY:Basics of Nutrition
DESCRIPTION:Crosby Wellness Center group exercise instructor Katelynn Swanson will discuss how nutrition and fitness work together to benefit your body.\n\n\nIt is possible to still enjoy everyday life without sacrificing your health and wellbeing goals. Basics of Nutrition is a class designed to teach you about the building blocks of nutrition and the importance of carbohydrates\, fats\, and proteins. Plus\, you’ll learn about the major muscle groups of the human body and exercises for each. Crosby Wellness Center group exercise instructor Katelynn Swanson will discuss how nutrition and fitness work together to benefit your body. In this program\, you will learn to leverage home recipes and workouts to become healthier while discovering useful tips to navigate your everyday life in a healthy way. \nThis program is presented by KK Swanson and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout the Presenter: \nCrosby Wellness Center’s Katelynn Swanson\, aka KK\, has been working in the fitness industry for over 12 years. After attending the University of Florida and earning both her bachelor’s and Master’s in exercise science\, KK worked with clients and companies all over New York City. She currently owns a personal training and nutrition business\, helping clients all over the US become healthier. KK specializes in strength training\, weight loss and nutrition education.
URL:https://yourhealthandwellbeing.org/event/basics-of-nutrition-3/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Wholeness
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ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
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DTSTART;TZID=America/New_York:20241112T120000
DTEND;TZID=America/New_York:20241112T133000
DTSTAMP:20241031T201549Z
CREATED:20240909T203040Z
LAST-MODIFIED:20241031T201549Z
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SUMMARY:Let's Talk: A World Mental Health Day Panel
DESCRIPTION:WPHF invites you to a special panel conversation that will give you the opportunity to hear from mental health leaders from our community.\n\n\nWe are a nation in crisis when it comes to mental health. According to the National Alliance on Mental Illness\, an estimated 23 percent of all adults in the U.S. report experiencing a mental illness each year – that’s 1 in 5 adults. Thousands of Americans experience mental health disorders\, including the most commonly reported anxiety and depression\, as well as other conditions such as bipolar disorder and posttraumatic stress disorder. \nWhen you’re experiencing a mental health crisis it can feel like you’re alone\, but the numbers show it’s more common than you may think. And that’s why we need to talk about it. \nThe World Health Organization has designated each October 10 as World Mental Health Day\, an annual effort to raise mental health awareness and change. During this year’s World Mental Health Day\, Hurricane Milton was barreling through the state of Florida\, adding even more anxiety to our lives. As we recover and move forward\, the Winter Park Health Foundation invites you to a special panel conversation that will give you the opportunity to hear from mental health leaders from our community. \nThe panel will be moderated by Shainna Ali\, Ph.D.\, a regular Center for Health & Wellbeing presenter and a mental health counselor\, educator\, and advocate who is passionate about de-stigmatizing mental health counseling and helping individuals worldwide recognize the importance of fostering mental wellness. She’ll be joined by: \n\nCaitlin McDonald\, a Licensed Mental Health Counselor and the Coordinator of the CHILL Program in Orange County Public Schools\n\n\nSejal M. Barden\, Ph.D.\, Executive Director of the UCF Marriage and Family Institute\n\n\nYasmin Flasterstein\, Co-Founder and Executive Director of Peer Support Space\, Inc.\n\nWe invite you to listen and learn\, including tips on how to cultivate mental wellness\, how to know when to seek help\, and information on mental health resources available right here in our community. \nProgram note: This program will occur over the lunch hour\, so you are welcome to bring a lunch from home or pick something up from Nourish Coffee Bar + Kitchen on the way in. Use your lunch hour to empower your future! \nThis program is presented by Shainna Ali\, Ph.D.\, and is hosted by the Winter Park Health Foundation. \nAbout the Panel:     \nModerator: \nShainna Ali\, Ph.D.\, a mental health counselor\, educator\, and advocate who is passionate about destigmatizing mental health counseling and helping individuals worldwide recognize the importance of fostering mental wellness. She is the host of the Mental Wellness Practice Podcast and author of The Self-Love Workbook\, The Self-Love Workbook for Teens\, Luna Finds Love Everywhere: A Self- Love Book for Kids\, The Self-Love Planner\, and Designing Healthy Boundaries. Dr. Shainna regularly offers commentary on self-care and mental wellness for outlets such as ABC\, CBS\, NPR\, Washington Post\, Insider\, and Bustle. You can learn more through her website www.DrShainna.com or follow along on Instagram (@DrShainna). \nPanelists: \nSejal M. Barden\, Ph.D.\, is a Professor at the University of Central Florida in the Counselor Education program. Primary roles at UCF include Doctoral Program Coordinator as well as serving as the Executive Director for the Marriage and Family Research Institute. She earned her doctoral degree in Counselor Education from the University of North Carolina at Greensboro and completed her masters and education specialist degrees in Marriage and Family Therapy from the University of Florida. Dr. Barden’s primary research interests include: supporting healthy relationships for individuals and couples from underserved populations and improving quality of life and wellbeing for chronically ill and marginalized persons. Dr. Barden has secured more than $20.1 million dollars of full indirect research awards as Principal Investigator/Co-Investigator focused on improving relational and individual outcomes for couples and has published over 60 scholarly works in refereed and/or peer-reviewed dissemination outlets. Dr. Barden is deeply involved in community engaged research and serves on numerous boards at the national\, regional and community level. \nCaitlin McDonald is a Licensed Mental Health Counselor and the current Coordinator of the CHILL Program in Orange County Public Schools. Caitlin has worked with children\, teenagers\, and their families in the Central Florida area for 10 years. She loves to travel\, try new foods\, and spend time with her friends and family. \nYasmin Flasterstein is a Central Florida leader in mental health and LGBTQ+ advocacy living with cPTSD\, Depression and Dissociative Disorder. She has been in social justice leadership positions since she was 14 and\, in college\, brought membership of a mental health advocacy group from 20 to over 200 members in one semester. After supporting the mental health response to the Pulse tragedy for years – today Yasmin works as the Co-Founder and Executive Director of Peer Support Space\, Inc. a nonprofit which has created peer led resources that focus on communities that fall through the cracks of our mental health system for over 15\,000 individuals in five years\, across 22 states and 18 countries. Yasmin wears many hats including being a founding member of the National Peer Respite Coalition\, serving as an Advisory Council member to the Black Health Commision\, and being a part of the Orange County Mental and Behavioral Health System of Care Implementation Team. Yasmin has received countless recognitions including getting recognized as UCF’s 30 under 30\, a Everyday Hero by News 13\, LGBTQ+ Leaders of Tomorrow by Watermark and having her biography read into the congressional record for Women’s History Month.
URL:https://yourhealthandwellbeing.org/event/lets-talk-a-world-mental-health-day-panel/
LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Wholeness
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DTSTART;TZID=America/New_York:20241112T180000
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SUMMARY:Supporting Adolescent Development
DESCRIPTION:Healthy development begins at the start of a child’s life\, and the role of parents is enormous to help shape and support healthy and happy children. As parents\, it is important to understand the normal ranges of development\, including physical\, social\, emotional\, and intellectual areas and how to support them as we approach the mid-point of the school year. All children develop at their own pace\, but it is important for parents to be able to provide appropriate expectations and support for their children at all ages and phases. As children move into the adolescent phases\, there are even more challenges that arise with fostering healthy relationships and preparing teenagers for adulthood. \nLed by counselors from the CHILL program in partnership with Orange County Public Schools\, this educational seminar will provide the opportunity for parents to learn about the different aspects of adolescent growth and development. Come join mental health professionals to discuss the importance of downtime and balance as a way to enhance creativity\, presence\, connection\, and emotional regulation throughout this period. We will also explore the ways that parental expectations can impact an adolescent’s growth and development\, and how to practice self-awareness during the parenting journey and beyond. \nThis program is presented by OCPS Chill Counselors and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nThe CHILL (Community Help & Intervention in Life’s Lessons) program in Orange County Public Schools was founded in 1998 by the Winter Park Health Foundation in partnership with the 12 Orange County Public School serving Winter Park\, Maitland and Eatonville. CHILL provides free\, confidential\, in-school counseling to students and their families. It is part of a collection of school-based health and wellness services supported by WPHF called the Coordinated Youth Initiative (CYI). Other services include nurses\, nurse practitioners in school-based health centers\, and healthy school teams.
URL:https://yourhealthandwellbeing.org/event/supporting-adolescent-development/
LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Wholeness
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ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
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