BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Center for Health & Wellbeing - ECPv6.18.4//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://yourhealthandwellbeing.org X-WR-CALDESC:Events for Center for Health & Wellbeing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20241105T110000 DTEND;TZID=America/New_York:20241105T123000 DTSTAMP:20241016T185132Z CREATED:20241016T184605Z LAST-MODIFIED:20241016T185132Z UID:29255-1730804400-1730809800@yourhealthandwellbeing.org SUMMARY:How to Go from Reactivity to Responsiveness DESCRIPTION:Join us for “How to Go from Reactivity to Responsiveness\,” an enlightening experience where you’ll discover emotions’ vital role.\n\n\nJoin us for “How to Go from Reactivity to Responsiveness\,” an enlightening experience where you’ll discover the vital role emotions play in shaping your daily energy levels. Learn simple\, practical techniques (that take just a few minutes each day) that will leave you empowered to build resilience\, amplify energy\, and cultivate focus\, mental clarity\, and emotional balance. These tools enhance your ability to think clearly and navigate daily stressors with ease\, promoting a more fulfilling life with reduced stress. \nGain valuable insights into addressing stress\, anxiety\, depression\, anger\, and high blood pressure\, ultimately boosting productivity and supporting peak performance. Throughout the workshop\, led by HeartMath® Resilience Trainer Stephanie Veraghen\, you’ll learn the skills necessary for identifying emotions on the “Depletion to Renewal Grid\,” heighten self-awareness\, and regulate energy expenditures. Plus\, you’ll walk away with a powerful technique you can use to shift into a coherent and composed state whenever and wherever needed to amplify your energy. \nThis program is presented by Stephanie Veraghen and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nStephanie Veraghen is the founder of Show Up Awesome\, a certified life coach and HeartMath® Resilience trainer. She holds an Associate of Science degree in Graphic Design\, bachelor’s degree in Advertising-Public Relations\, and master’s degree in Transpersonal Psychology\, specializing in Leadership and Conflict Transformation which integrates the spiritual and transcendent aspects of the human experience with the framework of modern psychology. She draws on her background to teach people simple techniques for dealing with challenging people and situations using the wisdom of their hearts. URL:https://yourhealthandwellbeing.org/event/how-to-go-from-reactivity-to-responsiveness/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/10/6b71565bdba613891ee58cf00789926c.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241105T140000 DTEND;TZID=America/New_York:20241105T150000 DTSTAMP:20221206T143123Z CREATED:20221206T143123Z LAST-MODIFIED:20221206T143123Z UID:28884-1730815200-1730818800@yourhealthandwellbeing.org SUMMARY:Movement as Medicine Dance Class DESCRIPTION:This class incorporates dance and creative movement to address balance\, flexibility and spatial awareness for people living with Parkinson’s disease. The AdventHealth class is offered twice a month in person. Please join us! Email to register: \nORL.Parkinson@adventhealth.com URL:https://yourhealthandwellbeing.org/event/movement-as-medicine-dance-class-2-2024-11-05/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/08/CHWB_0280-1-scaled.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT END:VCALENDAR