BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Center for Health & Wellbeing - ECPv6.18.3.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Center for Health & Wellbeing X-ORIGINAL-URL:https://yourhealthandwellbeing.org X-WR-CALDESC:Events for Center for Health & Wellbeing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20241021T103000 DTEND;TZID=America/New_York:20241021T120000 DTSTAMP:20230321T143325Z CREATED:20230321T143325Z LAST-MODIFIED:20230321T143325Z UID:28869-1729506600-1729512000@yourhealthandwellbeing.org SUMMARY:AdventHealth Baby Bunch DESCRIPTION:Baby Bunch provides a space for moms to connect with other moms postpartum so they can discuss highs and lows of their breastfeeding journey and share any challenges that they are experiencing. This group is for moms with babies age newborn to 12 months old. URL:https://yourhealthandwellbeing.org/event/adventhealth-baby-bunch-2024-10-21/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/6164cc777b91b9c47a3ea3cbf9fbd3f7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241021T110000 DTEND;TZID=America/New_York:20241021T120000 DTSTAMP:20240911T195434Z CREATED:20240911T192424Z LAST-MODIFIED:20240911T195434Z UID:29156-1729508400-1729512000@yourhealthandwellbeing.org SUMMARY:Discovering Your Inner Purpose DESCRIPTION:The popular “Museum of Happiness” Series is back at CHWB\, with another fun and engaging workshop to explore ways you can access more joy and satisfaction every day. \nIn this activity-filled workshop\, you will learn about all the benefits associated with people who have a clear sense of their purpose for their lives. \nBe inspired by stories of how purpose helped people\, at all different stages in life\, to excel. \nBe inspired by stories of how purpose helped people endure extreme difficulties. \n…AND THEN WE’LL CREATE OUR OWN! \nParticipants will go through a series of exercises to help identify their values and areas that give them purpose\, in order for each participant to better articulate their individual purpose. \nThis program is presented by Rachel Scheinberg and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nRachel Scheinberg is a dynamic Keynote Speaker who uses her 25 years of work in healthcare technology to help others utilize the deepest corners of their brain to accomplish more. \nRachel’s research and work has brought the importance of the Mind-Body Connection into mainstream medicine.  Rachel was recruited to the nation’s largest health insurance company to build new behavioral health programs that improved access and lowered costs for patients to get additional mental health resources and support. The business cases and medical cost offset these programs demonstrated led to the whole industry following suit. \nRachel then worked for emerging technology companies\, including one of the nation’s earliest providers of telehealth\, to bring virtual care to mental health\, making it less expensive and more convenient. In 2018 she began offering The Museum of Happiness to community and corporate groups throughout the U.S. Rachel is the author of 3 books on this topic and lives with her spouse and 2 children in Winter Park. URL:https://yourhealthandwellbeing.org/event/discovering-your-inner-purpose/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/09/673addf16a5da393d7dff17fb6bc49cb.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241021T190000 DTEND;TZID=America/New_York:20241021T200000 DTSTAMP:20240911T195348Z CREATED:20240911T192442Z LAST-MODIFIED:20240911T195348Z UID:29159-1729537200-1729540800@yourhealthandwellbeing.org SUMMARY:Crystal Bowl Sound Meditation for Community + Connection DESCRIPTION:Join Certified Meditation Instructor Camille Sacco for community + connection\, and to learn the basics of meditation and to experience a crystal bowl sound bath. \nPart meditation\, part listening exercise\, Sound Baths are healing musical performances played with crystal singing bowls and chimes. They can be very therapeutic because you are literally bathed in sound waves\, where you will enter a state of deep relaxation. Sound baths help facilitate shifts in our brainwaves by using entrainment. Entrainment synchronizes our brainwaves by providing a stable frequency which the brainwaves can attune to. By listening to the rhythm and frequencies of the crystal bowls\, we can downshift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness) and even reach theta (meditative state) where profound learning\, healing and growth can occur. \nThis sound healing experience is designed to clear and release negative energy\, open your heart\, and promote a quieter state of mind. The harmonious sounds are created to support your body’s natural healing processes while you recline on blankets and pillows. After the session\, you’ll leave feeling mentally and physically rested\, ready to enjoy the peace and tranquility of a healthy mind\, body and spirit. \nSpecial Instructions: Attendees can sit in a chair or on the floor for this program. Participants are encouraged to bring a yoga mat\, towel\, or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program\, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water. \nSpecial note: Beginning in 2024\, we will be charging a small fee for some of Camille’s meditation classes. The first session of each month will remain free\, so please use that as an opportunity to introduce friends to the practice of mindfulness and meditation. Space is limited so please reserve your spot for the free community class each month; and if you book a spot and can no longer attend\, please cancel your reservation to allow someone from our wait list to share in this experience. \nThis program is presented by Camille Sacco and hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nCamille Sacco is an American Institute of Health Care Professionals Mindfulness Coach and meditation instructor. She is also a graduate of the acclaimed Palouse Mindfulness Based Stress Reduction Course. Camille is the author of two self-help books\, “Hippiebanker: Bringing Peace\, Love and Spirituality to the Workplace” and her latest book\, “Firefly Culture: Illuminate Your Workplace by Tuning in to Mindfulness.” She leads fun and informative classes and workshops on mindful meditations and her coaching sessions are infused with down-to-Earth guidance. She is both informative and fun in her approach. Her goal is to help people tap in to the wisdom of their soul by cultivating daily practices that will inspire confidence in the pursuit of living their lives with a higher purpose. Learn more at www.camillesacco.com. URL:https://yourhealthandwellbeing.org/event/crystal-bowl-sound-meditation-for-community-connection-58/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/09/caaa7858df82daceb53980a9c5e55462.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT END:VCALENDAR