BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Center for Health & Wellbeing - ECPv6.18.4//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://yourhealthandwellbeing.org X-WR-CALDESC:Events for Center for Health & Wellbeing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20240924T110000 DTEND;TZID=America/New_York:20240924T123000 DTSTAMP:20240606T132346Z CREATED:20240605T155555Z LAST-MODIFIED:20240606T132346Z UID:28815-1727175600-1727181000@yourhealthandwellbeing.org SUMMARY:Forest Bathing DESCRIPTION:Enjoy a relaxed\, sensory experience outdoors with certified forest bathing guide\, Eve Payor of the Atlantic Center for the Arts.\n\n\nEnjoy a relaxed\, sensory experience outdoors with certified forest bathing guide\, Eve Payor of the Atlantic Center for the Arts. Forest bathing\, also known as Nature Therapy\, can be practiced by anyone and does not require any special equipment or skills\, only a willingness to slow down and appreciate the moment. \nThis practice is a simple and effective way to relax\, recharge\, and reconnect with yourself and our environment. The health benefits of being in nature and inhaling the aromas of trees are well documented and include enhanced focus\, alertness\, memory\, improved neurobehavioral function\, better mood\, reduced blood sugar levels\, less stress (lower cortisol levels)\, reduced anxiety\, restored antioxidant activity\, and a decrease of inflammation in the brain. \nCome dressed to walk around the beautiful Ward Park\, directly adjacent to the Center for Health & Wellbeing\, and prepare yourself for an activity that will improve your body\, mind and soul. \nThis program is presented by Eve Payor and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:     \nEve Payor (aka Lady Eve) joined Atlantic Center for the Arts as a musician and electronic soundscape artist. She advocates for the connection between music\, environment and wellness. She became a certified forest therapy guide in 2023 by the Association of Nature and Forest Therapy\, and leads forest bathing gatherings throughout Central Florida. Her company\, Singing Pines shares the healing power of nature with everyone through guided experiences that bring us closer to our purpose and into a deeper connection with the Earth. www.singingpines.co \nAbout the Presenting Organization  \nFounded in 1977 by Doris Leeper\, an internationally known sculptor and painter\, as well as a visionary environmentalist\, Atlantic Center for the Arts (ACA) is a non-profit multidisciplinary artist residency facility located in New Smyrna Beach\, Florida. Please visit History of ACA and Locations for more information.  URL:https://yourhealthandwellbeing.org/event/forest-bath/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/06/547f4a5b417b809831c744057807f667.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240924T110000 DTEND;TZID=America/New_York:20240924T123000 DTSTAMP:20240716T210238Z CREATED:20240716T210149Z LAST-MODIFIED:20240716T210238Z UID:29061-1727175600-1727181000@yourhealthandwellbeing.org SUMMARY:Fresh Flavors with Allison: Foods that Improve Your Mood DESCRIPTION:Did you know there are certain foods that can actually increase your happiness and boost your mood? No\, we’re not talking about a pint of your favorite ice cream (although\, we’re also not saying that can’t help from time to time!) Mother Nature has supplied us with a fresh bounty of delicious produce that can have powerful\, mood-boosting effects on your mind. In this class\, culinary medicine specialist Allison Harrell will show you how to feed your body and soul with the following dishes: Lentil Stuffed Peppers and Summer Salad with Lemon Vinaigrette. Program fee: $35. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nAbout the Presenter:    \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. URL:https://yourhealthandwellbeing.org/event/fresh-flavors-with-allison-foods-that-improve-your-mood/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/07/ff0cc55b05b3abad2f6335a14f37574d.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240924T130000 DTEND;TZID=America/New_York:20240924T140000 DTSTAMP:20240716T194638Z CREATED:20240716T194539Z LAST-MODIFIED:20240716T194638Z UID:29053-1727182800-1727186400@yourhealthandwellbeing.org SUMMARY:Turning Around Chronic Disease (Intro class) DESCRIPTION:What is the cause of the current “epidemic of chronic disease?” And what can we do to protect our health? In this class\, led by certified lifestyle medicine physician Laura Varich\, MD\, we will uncover the answers to these questions as we explore the factors that launched (and continue to propagate) this epidemic\, as well as the lifestyle moves that can battle it. \nThe medical research makes it clear that such seemingly diverse diseases such as heart disease\, Alzheimer’s disease\, cancer\, diabetes\, and autoimmune diseases have similar underlying causes. It is time to educate ourselves so that we can take our health back. \nThis program is presented by Laura Varich and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nLaura Varich\, MD is a certified Lifestyle Medicine physician\, TEDx speaker\, and the founder of Fresh Physician (FreshPhysician.com)\, a website that grew out of a desire to turn the tide on chronic diseases. She is passionate about applying the lessons from scientific research to educate and empower us to live longer\, healthier\, and more joy-filled lives. \nWebsite: https://freshphysician.com URL:https://yourhealthandwellbeing.org/event/turning-around-chronic-disease-intro-class/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/07/36e7d598e772ef6dc98e64956bd985c8.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT END:VCALENDAR