BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Center for Health & Wellbeing - ECPv6.18.3.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Center for Health & Wellbeing X-ORIGINAL-URL:https://yourhealthandwellbeing.org X-WR-CALDESC:Events for Center for Health & Wellbeing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20240919T100000 DTEND;TZID=America/New_York:20240919T120000 DTSTAMP:20240318T203833Z CREATED:20231220T145917Z LAST-MODIFIED:20240318T203833Z UID:28131-1726740000-1726747200@yourhealthandwellbeing.org SUMMARY:PT Screenings DESCRIPTION:Most people in the U.S. will suffer from some sort of muscle or joint pain in their lifetime. With these screenings\, an AdventHealth Sports Med and Rehab licensed physical therapist will be able to do a quick assessment of any areas causing aches or pains and help you understand what is causing the pain. The PT will also show you some stretches or exercises to help relieve the pain. These screenings can help address problems before they become more severe and help to prevent them from requiring more extensive treatment. No advance registration required.  URL:https://yourhealthandwellbeing.org/event/pt-screenings-2024-09-19/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/6164cc777b91b9c47a3ea3cbf9fbd3f7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240919T133000 DTEND;TZID=America/New_York:20240919T150000 DTSTAMP:20240826T173449Z CREATED:20240826T173332Z LAST-MODIFIED:20240826T173449Z UID:29105-1726752600-1726758000@yourhealthandwellbeing.org SUMMARY:CHWB Book Club DESCRIPTION:For our September Book Club selection\, bring your recent favorite book to discuss.\n\n\nA book club can have several goals at once\, including the social aspect of getting together with others in a relaxed setting and the focused activity of discussing various elements of a particular book that everyone in the group has (mostly) read. A survey by BookBrowse of over 5\,500 individuals engaged in book clubs across the country reported that survey responders highlighted both the value of discussion focused on the chosen book AND the social nature of the group. \nOur CHWB Book Club facilitator Dr. Annette Kelly\, an avid reader and founder and recently retired Board President of Neighbors Network\, aims to help you do both! \nSo\, what’s the last great book you read? Did it inspire you? Entertain you? Help you make improvements to your daily health and wellbeing? Make you look at the world just a little bit differently? Do you tell your friends they really should read this one? \nFor our September Book Club selection\, bring your recent favorite book or tell us about an author you really love and join in the sharing of other great reads. You’ll enjoy our spoiler-free discussion of CHWB Book Club attendees’ book recommendations and perhaps discover your next favorite. Feel free to bring along suggestions for both fiction and non-fiction books. \nThis program is presented by Annette Kelly and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nAnnette Kelly\, Ph.D.\, retired as the board president of Neighbors Network\, a local non-profit\, whose mission is the independence\, engagement\, and connectedness of older adults in our community. Annette writes the monthly column “The View From Here” in our local Community Paper.  She is a retired nurse practitioner and nursing professor. Kelly is an avid reader who has been married to Jerry for 61 years and enjoys gardening\, painting\, and spending time with her family and friends. URL:https://yourhealthandwellbeing.org/event/chwb-book-club-2/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/07/35eaef8cabda872bcf9643961404c53d.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240919T150000 DTEND;TZID=America/New_York:20240919T160000 DTSTAMP:20240716T155048Z CREATED:20240716T154959Z LAST-MODIFIED:20240716T155048Z UID:29043-1726758000-1726761600@yourhealthandwellbeing.org SUMMARY:80's Tone-up DESCRIPTION:Join Aileen of Studio K for Throwback Tone-Up\, a strength and toning class using your own body weight that is set to your favorite ‘80s hits\n\n\nOne of the best ways to make healthy habits a lifestyle is to find things you’ll want to return to again and again. Activities that make you laugh\, connect you with others and get your heart beating in the process are the golden ticket to sustained healthy living. And we’ve got just the thing for you! Join Aileen of Studio K for Throwback Tone-Up\, a strength and toning class using your own body weight that is set to all your favorite ‘80s hits! This program is intended for rockers 14 years old and older. \nSpecial Instructions: Please bring your own yoga mat and water bottle. Attendees are strongly urged to come dressed in comfortable clothing and sneakers. \nThis program is presented by Studio K and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:   \nKnown as the studio where pop culture meets dance and fitness\, Studio K features the largest offering of dance and fitness classes in the nation for adults of all levels of ability\, ages 14 and up. With 35 styles of classes\, there is truly something for everyone. Studio K has been voted #1 “Best Studio Body and Soul” for the last six consecutive years by the readers of Orlando Magazine in their Best of Orlando Awards\, and in 2021\, was also named the #1 “Best Workout Facility/Gym.” In addition\, in 2021\, Studio K was named the “Best Workout Classes” in the Best of the Best Awards for Orlando Family Magazine. The tag line at Studio K is “The Floor is Yours\,” meaning no matter your age\, size\, level of ability\, or even if you have a disability\, The Floor is Yours to achieve any goal in a positive\, supportive\, fun environment. URL:https://yourhealthandwellbeing.org/event/80s-tone-up-2/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/07/e44155b252a50130a1c9d5e23f3b1455.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240919T153000 DTEND;TZID=America/New_York:20240919T163000 DTSTAMP:20221206T150835Z CREATED:20221206T150835Z LAST-MODIFIED:20221206T150835Z UID:28900-1726759800-1726763400@yourhealthandwellbeing.org SUMMARY:Stroke Support Group DESCRIPTION:The stroke support group meets once a month to provide support\, socialization and education to all stroke survivors\, family and caregivers with guidance from the AdventHealth Winter Park Inpatient Rehab team. RSVP by emailing inpatientrehabcflsupportgroups@adventhealth.com URL:https://yourhealthandwellbeing.org/event/stroke-support-group-2-2024-09-19/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/08/CHWB_0280-1-scaled.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240919T180000 DTEND;TZID=America/New_York:20240919T190000 DTSTAMP:20240828T204836Z CREATED:20240715T183857Z LAST-MODIFIED:20240828T204836Z UID:29031-1726768800-1726772400@yourhealthandwellbeing.org SUMMARY:Laughter Yoga DESCRIPTION:Laughter Yoga is a unique & gentle form of exercise in which we combine breathing techniques from yoga with laughter exercises.\n\n\nLaughter Yoga is a unique & gentle form of exercise in which we combine breathing techniques from yoga with laughter exercises. This brings extra oxygen into the body\, creates feel good hormones called endorphins\, thereby creating a joy cocktail that makes us feel more energetic & healthier! Laughter Yoga connects us to our innate\, playful nature. When we allow ourselves to be playful\, laughter flows like a fountain! It can be practiced standing or sitting in a chair by EVERY body\, regardless of age or fitness level. If you can breathe\, you can do Laughter Yoga! Laughter Yoga has been scientifically proven to: release stress; boost the immune system; exercise your heart & lungs; elevate mood; improve circulation; reduce symptoms of arthritis\, asthma\, allergies & pain; and foster feelings of kindness\, joy\, forgiveness & love. Laughter truly is the best medicine! \nSpecial Note: No yoga mat is needed\, and this program is open to attendees of all ages! Laughter Yoga can be practiced standing or sitting\, regardless of fitness level. If you can laugh\, you can do Laughter Yoga. It’s best to do Laughter Yoga on an empty stomach. \nThis program is presented by Dana Kaplan and hosted by the Winter Park Health Foundation. \nAbout the Program Presenter \nDana Kaplan is an experienced yoga teacher registered with Yoga Alliance (E-RYT 500)\, a mantra artist leading the kirtan band To Bring Devotion as well as Certified Laughter Yoga Teacher. Dana’s Laughter Teacher Training was with the founder of Laughter Yoga\, Dr. Madan Kataria. Dana has been leading regular Laughter Yoga clubs since 2010\, both in person and more recently on Zoom. She also leads Laughter workshops at Yoga Festivals up and down the East Coast and at special events. She loves sharing the joys and health benefits of Laughter Yoga with all. She particularly likes the way all barriers of separation melt away as we connect to one another at a heart level\, which is the meaning of yoga. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/laughter-yoga-13/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/07/940d7e5627a1e5f3a35725f1a8c2912b.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240919T190000 DTEND;TZID=America/New_York:20240919T200000 DTSTAMP:20240716T155853Z CREATED:20240716T155814Z LAST-MODIFIED:20240716T155853Z UID:29046-1726772400-1726776000@yourhealthandwellbeing.org SUMMARY:Line Dancing DESCRIPTION:Join Crosby Wellness Center group exercise instructor Bethany Mikesell for a night of learning some popular line dances\n\n\nThere’s a reason line dancing has endured as one of the most popular dance styles. It’s a great workout and it’s a great time! This fun class is sure to have you moving to the beat and flexing your mental muscles. With Crosby Wellness Center group exercise instructor Bethany Mikesell leading the way\, you’ll be challenged as you learn basic steps and put them together to form patterns that will have you dancing to great music in the company of friends. \nThis program is presented by Bethany Mikesell and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout the Presenter:   \nDancing since the age of 4\, Bethany Mikesell has a background as a professional choreographer\, fitness instructor\, certified personal trainer\, and Physical Therapist Assistant. She loves using her skills to turn fitness into something fun\, accessible\, and meaningful. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/line-dancing-3/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/07/af38606dd484a6f97ac5e8dd63784f71.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT END:VCALENDAR