BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Center for Health & Wellbeing - ECPv6.18.3.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://yourhealthandwellbeing.org X-WR-CALDESC:Events for Center for Health & Wellbeing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20240905T120000 DTEND;TZID=America/New_York:20240905T130000 DTSTAMP:20240712T172314Z CREATED:20240712T172221Z LAST-MODIFIED:20240712T172314Z UID:28993-1725537600-1725541200@yourhealthandwellbeing.org SUMMARY:Self-Care Skills DESCRIPTION:September is Self–Care Awareness Month\, an annual reminder of the importance of taking care of ourselves and prioritize our mental wellbeing\n\n\nSeptember is Self–Care Awareness Month\, an annual reminder of the importance of taking care of ourselves and prioritizing our mental wellbeing. As we head into what is typically a stressful and busy time of year\, we encourage you to put on your own air mask and center yourself for weeks and months ahead. Self-care isn’t selfish; it’s an essential practice for each and every one of us. \nAs our needs change\, the skills utilized may need to shift as well. A strong self-care practice encompasses a variety of familiar strategies to implement on an as-needed basis. \nIn honor of Self-Care September\, we invite you to join Shainna Ali\, Ph.D.\, a mental health counselor\, for a workshop designed to teach you actionable\, research-based methods to tailor your self-care and cultivate wellbeing. \nWe invite you to bring a packed lunch from home or pick something up from Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing on your way into the program and use your lunch hour to improve your wellbeing. \nThis program is presented by Dr. Shainna Ali and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:   \nShainna Ali\, Ph.D.\, a mental health counselor\, educator\, and advocate who is passionate about destigmatizing mental health counseling and helping individuals worldwide recognize the importance of fostering mental wellness. She is the host of the Mental Wellness Practice Podcast and author of The Self-Love Workbook\, The Self-Love Workbook for Teens\, Luna Finds Love Everywhere: A Self- Love Book for Kids\, The Self-Love Planner\, and Designing Healthy Boundaries. Dr. Shainna regularly offers commentary on self-care and mental wellness for outlets such as ABC\, CBS\, NPR\, Washington Post\, Insider\, and Bustle. You can learn more through her website www.DrShainna.com or follow along on Instagram (@DrShainna). URL:https://yourhealthandwellbeing.org/event/self-care-skills/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/07/27d8428a8e004145e36beb19bc26c8c9.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240905T140000 DTEND;TZID=America/New_York:20240905T153000 DTSTAMP:20221206T152036Z CREATED:20221206T152036Z LAST-MODIFIED:20221206T152036Z UID:28905-1725544800-1725550200@yourhealthandwellbeing.org SUMMARY:Dementia Caregiver Connection DESCRIPTION:When it comes to caregiving\, knowledge is power. Don’t miss your opportunity to gain insight on topics every caregiver should know. This program will cover the topic of long-distance caregiving. Walk-ins welcome. Limited respite available during programs. Must pre-register for respite care 407-236-9997. URL:https://yourhealthandwellbeing.org/event/dementia-caregiver-connection-3-2024-09-05/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/05/ca908973de4f6981d76bb488c9b65a82.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240905T180000 DTEND;TZID=America/New_York:20240905T200000 DTSTAMP:20240715T193656Z CREATED:20240715T193605Z LAST-MODIFIED:20240715T193656Z UID:29037-1725559200-1725566400@yourhealthandwellbeing.org SUMMARY:The REST of Your Life DESCRIPTION:It’s official — good sleep isn’t a luxury\, it’s a necessity. However\, knowing you need to get enough sleep isn’t enough to accomplish what can sometimes feel like a futile goal. \nThis scientifically researched program is designed to help you unlock the habits of restful and restorative sleep. \nDeveloped by Dr. Rebecca Robbins\, an internationally recognized sleep expert; Dr. Manoucher Manoucheri\, a physician and medical educator; and Todd Chobotar\, a wholistic health writer\, editor\, and publisher\, this course will give you the latest discoveries in sleep medicine\, equip you with dozens of strategies to combat common sleep thieves\, and help you create a personal action plan to take control of your rest. \nYour guide through this program is AdventHealth educator and Certified Corporate Wellness Specialist Lisa Davis\, who has spent nearly 30 years in the AdventHealth system in a variety of roles\, including as a recreational therapist\, wellness manager for the outpatient rehab program and program manager and lead facilitator for Health Performance Strategies. \nProgram note: Your program fee includes a take-home participant guide that helps with changing behaviors and strategies to use in your daily life. \nThis program is presented by Lisa Davis and is hosted by the Winter Park Health Foundation and AdventHealth. \nAbout the Presenter:    \nLisa Davis has been a part of the AdventHealth family for more than 28 years. Lisa started her AdventHealth journey in the inpatient Neuro and Orthopedic rehab department as a Recreational Therapist. She moved to outpatient rehab and managed the wellness and massage programs for 13 years. She previously served as the program manager and lead facilitator for Health Performance Strategies for 7 years.  She is now in the role of Marketing & Educational Programming/Content Manager. \nLisa earned a bachelor’s degree in Recreational Therapy from Florida State University and is a Certified Corporate Wellness Specialist. She holds several additional certifications including Certified Personal Trainer\, Certified in Parkinson’s Wellness Recovery (PWR)\, Super Noggin-Brain Fitness for healthy individuals\, and Certified Resilience and Thriving facilitator. \nWhen not at work\, Lisa enjoys spending time with friends and family locally and in North Carolina\, which includes her longtime boyfriend\, 3 sons\, 2 sisters\, and parents in Mt. Dora. She loves being active in a variety of sports and often watches them with her 3 athletes at home. Lisa also enjoys traveling and going to the gym\, beach\, and mountains of North Carolina. URL:https://yourhealthandwellbeing.org/event/the-rest-of-your-life/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/07/5ae9a95561f4790b6a475d331dfe8ed6.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT END:VCALENDAR