BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Center for Health & Wellbeing - ECPv6.18.3.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Center for Health & Wellbeing X-ORIGINAL-URL:https://yourhealthandwellbeing.org X-WR-CALDESC:Events for Center for Health & Wellbeing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20240829T110000 DTEND;TZID=America/New_York:20240829T120000 DTSTAMP:20240709T190835Z CREATED:20240709T190756Z LAST-MODIFIED:20240709T190835Z UID:28975-1724929200-1724932800@yourhealthandwellbeing.org SUMMARY:Exploring Herbal Teas DESCRIPTION:Join us as we explore herbal teas and how they can be a vital part of our everyday health and wellbeing routines.\n\n\n“While there is tea\, there is hope.” \nThis British saying rings true to many tea lovers. Beloved for thousands of years for its capacity to comfort\, a cup of tea is an enduring tradition shared by many cultures around the world. In recent years\, scientists have also begun touting the many health benefits of regular tea consumption. Shown to help with sleep\, aid in digestion\, promote rest and relaxation and even boost immunity\, it seems there are few things a small but mighty cup of tea can’t cure. \nJoin us as we explore herbal teas and how they can be a vital part of our everyday health and wellbeing routines. Under the careful guidance of gardener Melissa Goltermann of Momma G Farms\, you will sample several herbal teas and learn the different ways to prepare them. \nThis program is presented by Melissa Goltermann and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nMelissa Goltermann started her healing journey after 10 years of being on pain management due to a serious car accident. She found the medication was only masking her symptoms and she searched for ways to heal her body. Coming off the medication was not easy\, and her body is still healing. Moringa was the first thing she used to help in her healing journey. Her mission is to educate others on how plants can be a part of a healthy healing diet. She offers free classes to children and adults at her not-for-profit food forest farm Momma G Farms\, located in Eustis\, Florida. URL:https://yourhealthandwellbeing.org/event/exploring-herbal-teas/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/07/6afad12359146a774fcb0b7818904b77.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240829T150000 DTEND;TZID=America/New_York:20240829T163000 DTSTAMP:20240709T185257Z CREATED:20240709T185220Z LAST-MODIFIED:20240709T185257Z UID:28972-1724943600-1724949000@yourhealthandwellbeing.org SUMMARY:Harnessing the Power of Personality DESCRIPTION:Jump in and explore your personality type and temperament during this interactive course.\n\n\nJump in and explore your personality type and temperament during this interactive course. Though your preferences may differ from partners\, family\, friends and co-workers\, learning how to appreciate these differences can improve communication skills and enrich your relationships. \nThis workshop consists of two parts; you will register once for both parts since part 2 will build upon part 1. Both sessions will be led by licensed mental health counselor and registered nurse Alison Issen. \nIn Session 1\, you will have the opportunity to apply the model to your own combination of traits\, which can help deepen your understanding of yourself and others. \nIn Session 2\, we will look more closely at how our “Type” influences our reactions to stressors\, approach to conflict and communication patterns. \nThis program is presented by Alison Issen and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nAlison C. Issen has a Master of Science in Clinical Psychology from the University of Central Florida\, and is a Licensed Mental Health Counselor\, as well as a Registered Nurse. Alison recently retired as the outpatient counselor at Orlando Health/UFHealth Cancer Center. For several years\, Alison coordinated the Sage-ing Center\, a program that encourages and supports adults of all ages\, and particularly those in the second half of life\, to inventory\, evaluate\, and intentionally plan a life of purpose\, learning\, fulfillment\, and community service. Alison brought this comprehensive program to the hospice several years ago and developed Hospice of the Comforter’s Quality of Life Education Program. Alison has taught psychology at the college level and has worked in the field of health and wellness for over 35 years\, including over 10 years as a hospice nurse and counselor. Her specialty areas include stress management\, grief and loss\, end-of-life\, aging and relationship issues\, Mindfulness-based Cognitive Therapy\, and Positive Psychology. Beyond her professional life\, Alison is an “extreme gardener\,” volunteers at a local animal shelter\, and performs with local singing and theatre groups. URL:https://yourhealthandwellbeing.org/event/harnessing-the-power-of-personality/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/07/c89bad863b28884f7697c7d493c47135.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240829T180000 DTEND;TZID=America/New_York:20240829T190000 DTSTAMP:20240705T194050Z CREATED:20240705T193958Z LAST-MODIFIED:20240705T194050Z UID:28921-1724954400-1724958000@yourhealthandwellbeing.org SUMMARY:Motown Throwback Tone-Up DESCRIPTION:Join Aileen Suseck of Studio K for Throwback Tone-Up\, a strength and toning class that is set to all your favorite Motown hits from the past\n\n\nOne of the best ways to make healthy habits a lifestyle is to find things you’ll want to return to again and again. Activities that make you laugh\, connect you with others and get your heart beating in the process are the golden ticket to sustained healthy living. And we’ve got just the thing for you! Join Aileen Suseck of Studio K for Throwback Tone-Up\, a strength and toning class that is set to all your favorite Motown hits from the past! Exercise modifications will be provided\, so this class is open to everyone of all fitness levels. \nThis program is intended for rockers 14 years old and older. \nSpecial Instructions: Please bring your own yoga mat and water bottle. Attendees are strongly urged to come dressed in comfortable clothing and sneakers. \nThis program is presented by Studio K and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:   \nKnown as the studio where pop culture meets dance and fitness\, Studio K features the largest offering of dance and fitness classes in the nation for adults of all levels of ability\, ages 14 and up. With 35 styles of classes\, there is truly something for everyone. Studio K has been voted #1 “Best Studio Body and Soul” for the last six consecutive years by the readers of Orlando Magazine in their Best of Orlando Awards\, and in 2021\, was also named the #1 “Best Workout Facility/Gym.” In addition\, in 2021\, Studio K was named the “Best Workout Classes” in the Best of the Best Awards for Orlando Family Magazine. The tag line at Studio K is “The Floor is Yours\,” meaning no matter your age\, size\, level of ability\, or even if you have a disability\, The Floor is Yours to achieve any goal in a positive\, supportive\, fun environment. Learn more about Studio K at www.studiokorlando.com URL:https://yourhealthandwellbeing.org/event/motown-throwback-tone-up-3/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/bce016099562b3c002753bc9772fd9c9.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT END:VCALENDAR