BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Center for Health & Wellbeing - ECPv6.18.4//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://yourhealthandwellbeing.org X-WR-CALDESC:Events for Center for Health & Wellbeing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20240820T080000 DTEND;TZID=America/New_York:20240820T163000 DTSTAMP:20221206T150424Z CREATED:20221206T150424Z LAST-MODIFIED:20221206T150424Z UID:28871-1724140800-1724171400@yourhealthandwellbeing.org SUMMARY:Bloodmobile DESCRIPTION:AdventHealth’s new bloodmobile will give patients greater access to donated blood products when they need it most. All donations help AdventHealth patients locally. Visit AdventHealthBloodCenter.com to learn more about eligibility requirements. No appointment needed. For more information\, call 407-599-6006. URL:https://yourhealthandwellbeing.org/event/bloodmobile-2-2024-08-20/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/09/Bloodmobile-Exterior-2000.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240820T100000 DTEND;TZID=America/New_York:20240820T110000 DTSTAMP:20240709T172009Z CREATED:20240709T171918Z LAST-MODIFIED:20240709T172009Z UID:28950-1724148000-1724151600@yourhealthandwellbeing.org SUMMARY:Guided Meditation DESCRIPTION:Certified ACE health coach Julie Ward will guide you through a process called Life Visioning.\n\n\nAccording to the Mayo Clinic\, meditation can give you a sense of calm\, peace and balance that can benefit your emotional wellbeing and overall health. In fact\, the Mayo Clinic even suggests that meditation may help people manage symptoms of a variety of conditions and illnesses\, including anxiety\, cancer\, chronic pain\, high blood pressure and sleep problems. Plus\, it’s simple\, quick and free! \nIf you’ve been wanting to try meditation but you’re not sure how to get started\, this guided meditation session is just for you. \nHave you ever needed a bit more insight? Or have to make a decision? Has something been on your mind for awhile that you can’t quite shake? Or you’re just not sure what needs to happen next? Or you know you need to sit down in silence\, but you haven’t had the time\, and you’re not sure you can sit in the quiet long enough for the peace to settle? \nCertified ACE health coach Julie Ward will guide you through a process called Life Visioning. It was developed by Michael Beckwith and can provide direction\, insight and answers from your deep inner presence. This is a deep guided meditation that connects you to the vision for your life. It’s a great way to learn and to listen to your small\, still inner voice. \nCome with your question or intention and get clarity\, insight and direction. All answers you seek are inside you. \nThis program is presented by Julie Ward and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:   \nJulie Ward invites audiences to approach health differently. Her presentations merge the power of plant-based nutrition\, the spirituality of food\, and her own relatable stories. As a 100% plant-based\, certified ACE health coach\, Julie’s passion for plants enlivens her presentations. Her wealth of firsthand experience makes her presentations personal and inspiring. As an international health speaker who overcame her own digestive issues and depression using food as medicine\, Julie gives hope to those facing chronic health challenges. Educating audiences and clients about how we can nurture our digestive systems stands at the forefront of her work. \nEmphasizing the interconnectedness of our health\, Julie challenges audiences to connect their mental\, physical and spiritual experiences. Her presentations provide participants with a foundation of understanding and knowledge that empowers listeners to make better health choices\, connect with their food\, boost energy\, and improve mental clarity. \nJulie holds a certificate in Plant–Based Nutrition from eCornell\, a Masters in Public Policy from USC and a B.S. in Mathematics from Spelman College. She is also a Plant-Based Chef\, certified ACE Health Coach\, and an herbalist. To learn more about Julie Ward\, please visit https://freshfoodalchemy.com/ URL:https://yourhealthandwellbeing.org/event/guided-meditation/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/07/6b05b23472f67a2108706bdae99290a4.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240820T110000 DTEND;TZID=America/New_York:20240820T120000 DTSTAMP:20240715T135512Z CREATED:20240709T175105Z LAST-MODIFIED:20240715T135512Z UID:28953-1724151600-1724155200@yourhealthandwellbeing.org SUMMARY:Intro to Dumbbells DESCRIPTION:Gain confidence while gaining strength in this class led by Crosby Wellness Center group fitness instructor Julie Rooth.\n\n\nStrength training is one of the most important things you can do for your overall health and wellbeing. Study after study shows it is key to maintaining a healthy weight (even better than cardio!)\, builds vital bone strength\, and improves your flexibility and endurance. \nDumbbells can be your best tool for these workouts\, but many are intimidated by them. How do you use them? What are some effective but simple-to-follow exercises? Gain confidence while gaining strength in this class led by Crosby Wellness Center group fitness instructor Julie Rooth. \nIn this class\, you will use dumbbells for a full body workout\, learning correct form along the way for upper body lifts\, some core work and legs/glutes. \nThis class is open to people of all ages and fitness levels. Julie will provide modifications to help everyone experience an effective and safe workout. \nProgram note: come dressed to exercise and bring your own yoga mat and water bottle. \nThis program is presented by Julie Rooth and is hosted by the Winter Park Health Foundation in partnership with Crosby Wellness Center. \nAbout the Presenter: \nJulie Rooth has been an ACE certified group fitness instructor since 2017 and is a member of the Crosby Wellness Center group fitness team. Julie plans and teaches workout classes reaching many throughout the community\, working with clients of all ages from teens to adults\, to help everyone reach their fitness goals. URL:https://yourhealthandwellbeing.org/event/intro-to-dumbbells/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/07/d273538f287f9bc84fe880abde315d45.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240820T140000 DTEND;TZID=America/New_York:20240820T150000 DTSTAMP:20221206T143123Z CREATED:20221206T143123Z LAST-MODIFIED:20221206T143123Z UID:28879-1724162400-1724166000@yourhealthandwellbeing.org SUMMARY:Movement as Medicine Dance Class DESCRIPTION:This class incorporates dance and creative movement to address balance\, flexibility and spatial awareness for people living with Parkinson’s disease. The AdventHealth class is offered twice a month in person. Please join us! Email to register: \nORL.Parkinson@adventhealth.com URL:https://yourhealthandwellbeing.org/event/movement-as-medicine-dance-class-2-2024-08-20/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/08/CHWB_0280-1-scaled.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT END:VCALENDAR