BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Center for Health & Wellbeing - ECPv6.18.3.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://yourhealthandwellbeing.org X-WR-CALDESC:Events for Center for Health & Wellbeing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20240617T100000 DTEND;TZID=America/New_York:20240617T113000 DTSTAMP:20240402T164730Z CREATED:20240325T190048Z LAST-MODIFIED:20240402T164730Z UID:28709-1718618400-1718623800@yourhealthandwellbeing.org SUMMARY:Polymer Clay: Flat Stanley DESCRIPTION:It’s Kids Week at the Center for Health & Wellbeing! Your young artists will learn techniques for creating flat characters out of clay.\n\n\nIt’s Kids Week at the Center for Health & Wellbeing! \nLooking for the perfect family-friendly activity to keep your little ones’ minds – and hands – busy this summer? Unlock their creativity in this polymer clay class. Under the careful guidance of clay artist Liz Ktichens\, your young artists will learn techniques for creating flat characters out of clay. They’ll leave the class with their own little “family” of figures that you’ll take home and back in your own oven. \nAll materials will be provided. \nThe $10/kid program fee includes instruction and all materials. Parents do not need to purchase a ticket to attend this class\, but we kindly request you remain on the Center for Health & Wellbeing campus during the class. For parents of older\, independent children\, you can use the time to enjoy a quiet cup of coffee at Nourish Coffee Bar + Kitchen\, use our free indoor walking track or get some work done with our free building-wide WiFi while relaxing in one of our many lounge areas. For our smaller artists\, we request you remain in the room for the duration of the activity. \nThis program is presented by Liz Kitchens and Ann Goodpasture and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nLiz Kitchens is the author of Be Brave. Lose the Beige: Finding Your Sass After Sixty\, published in May of 2023 by She Writes Press. Her book and blog\, Be Brave. Lose the Beige\, focus on issues facing Lady Boomers (women of the Baby Boomer generation). Liz conducts workshops and seminars on creativity and directed a creative arts program for teens in underserved communities. She has also been a market researcher for thirty-five years and is the founder of What’s Next Boomer? a website dedicated to helping Baby Boomers navigate retirement options; She is a contributing writer for the online magazine\, Sixty and Me\, and has been published in various online and print publications. She is married\, the mother of three adult children\, and the grandmother of three grandchildren. \nAnn Goodpasture is a 35-year quilter and multi-media art specialist with a particular interest in color and design. Ann teaches neurographic art classes at the Center for Health and Wellbeing.  Ann is a regular instructor in the Exercise Your Creativity classes at the CHWB. URL:https://yourhealthandwellbeing.org/event/polymer-clay-flat-stanley/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/3ef07e03b569503dbd6a9b788fdff2d1.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240617T103000 DTEND;TZID=America/New_York:20240617T120000 DTSTAMP:20230321T143325Z CREATED:20230321T143325Z LAST-MODIFIED:20230321T143325Z UID:28851-1718620200-1718625600@yourhealthandwellbeing.org SUMMARY:AdventHealth Baby Bunch DESCRIPTION:Baby Bunch provides a space for moms to connect with other moms postpartum so they can discuss highs and lows of their breastfeeding journey and share any challenges that they are experiencing. This group is for moms with babies age newborn to 12 months old. URL:https://yourhealthandwellbeing.org/event/adventhealth-baby-bunch-2024-06-17/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/6164cc777b91b9c47a3ea3cbf9fbd3f7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240617T150000 DTEND;TZID=America/New_York:20240617T160000 DTSTAMP:20240322T191258Z CREATED:20240322T191116Z LAST-MODIFIED:20240322T191258Z UID:28706-1718636400-1718640000@yourhealthandwellbeing.org SUMMARY:Beginner Broadway Tap DESCRIPTION:Join Studio K dance studio instructor Amanda for a Beginner Broadway Tap that will transport you to the stage.\n\n\nIt’s never too late to learn to tap dance! And with a playlist filled with Broadway show tunes guaranteed to inspire you to move\, you’ll be ready to step into the spotlight in no time. \nJoin Studio K dance studio instructor Amanda for a Beginner Broadway Tap that will transport you to the stage as you learn foundational movement and light choreography! Since this class will be done on carpet\, sneakers will serve as your Tap Shoes to help you work on rhythm and technique! \nNo prior dance experience required and this class is open to those of all fitness levels. \nThis program is presented by Studio K and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nAmanda performs professionally throughout the Orlando area. While her main form of performing is singing\, Amanda also has a passion for dancing\, especially tap! With a minor in Theater from the University of Central Florida\, Amanda took all levels of tap classes and has been tapping since the age of three. She performed with the UCF Conservatory Theater’s dance program recital when she was a freshman. The most exciting role Amanda ever played was Katherine Plummer in the musical Newsies at Osceola Arts. She was able to combine both her love for tapping and singing in the same role! Amanda started teaching at Studio K about a year and a half ago and she loves bringing the world of tap to the Orlando area! URL:https://yourhealthandwellbeing.org/event/beginner-broadway-tap/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/86dfe77d8686466a105c1855614e5503.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240617T190000 DTEND;TZID=America/New_York:20240617T200000 DTSTAMP:20240319T155254Z CREATED:20240319T155106Z LAST-MODIFIED:20240319T155254Z UID:28540-1718650800-1718654400@yourhealthandwellbeing.org SUMMARY:Crystal Bowl Sound Meditation for Community + Connection DESCRIPTION:Join Certified Meditation Instructor Camille Sacco for community + connection throughout the month.\n\n\nJoin Certified Meditation Instructor Camille Sacco for community + connection\, and to learn the basics of meditation and to experience a crystal bowl sound bath. \nPart meditation\, part listening exercise\, Sound Baths are healing musical performances played with crystal singing bowls and chimes. They can be very therapeutic because you are literally bathed in sound waves\, where you will enter a state of deep relaxation. Sound baths help facilitate shifts in our brainwaves by using entrainment. Entrainment synchronizes our brainwaves by providing a stable frequency which the brainwaves can attune to. By listening to the rhythm and frequencies of the crystal bowls\, we can downshift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness) and even reach theta (meditative state) where profound learning\, healing and growth can occur. \nThis sound healing experience is designed to clear and release negative energy\, open your heart\, and promote a quieter state of mind. The harmonious sounds are created to support your body’s natural healing processes while you recline on blankets and pillows. After the session\, you’ll leave feeling mentally and physically rested\, ready to enjoy the peace and tranquility of a healthy mind\, body and spirit. \nSpecial Instructions: Attendees can sit in a chair or on the floor for this program. Participants are encouraged to bring a yoga mat\, towel\, or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program\, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water. \nSpecial note: Beginning in 2024\, we will be charging a small fee for some of Camille’s meditation classes. The first session of each month will remain free\, so please use that as an opportunity to introduce friends to the practice of mindfulness and meditation. Space is limited so please reserve your spot for the free community class each month; and if you book a spot and can no longer attend\, please cancel your reservation to allow someone from our wait list to share in this experience. \nThis program is presented by Camille Sacco and hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nCamille Sacco is an American Institute of Health Care Professionals Mindfulness Coach and meditation instructor. She is also a graduate of the acclaimed Palouse Mindfulness Based Stress Reduction Course. Camille is the author of two self-help books\, “Hippiebanker: Bringing Peace\, Love and Spirituality to the Workplace” and her latest book\, “Firefly Culture: Illuminate Your Workplace by Tuning in to Mindfulness.” She leads fun and informative classes and workshops on mindful meditations and her coaching sessions are infused with down-to-Earth guidance. She is both informative and fun in her approach. Her goal is to help people tap in to the wisdom of their soul by cultivating daily practices that will inspire confidence in the pursuit of living their lives with a higher purpose. Learn more at www.camillesacco.com. URL:https://yourhealthandwellbeing.org/event/crystal-bowl-sound-meditation-for-community-connection-48/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/e206494ac03c12a8a63cf62b82d162b4.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT END:VCALENDAR