BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Center for Health & Wellbeing - ECPv6.18.3.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Center for Health & Wellbeing X-ORIGINAL-URL:https://yourhealthandwellbeing.org X-WR-CALDESC:Events for Center for Health & Wellbeing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20240606T110000 DTEND;TZID=America/New_York:20240606T120000 DTSTAMP:20240320T211235Z CREATED:20240320T210932Z LAST-MODIFIED:20240320T211235Z UID:28623-1717671600-1717675200@yourhealthandwellbeing.org SUMMARY:Storm Ready: Preparing for Hurricane Season DESCRIPTION:Amy Sweezey will share her forecast for safely equipping yourself\, your home\, and your business for impending tropical weather.\n\n\nThe Atlantic hurricane season runs from June 1 to November 30. For many Floridians\, especially those new to the state\, hurricane season can be stressful and anxiety inducing. But it doesn’t have to be! Learning about the science behind storms\, watches\, and warnings can empower you to tackle the season like a seasoned Floridian. \nFor more than 25 years\, award-winning broadcast meteorologist Amy Sweezey has delivered forecasts on TV and spoken to countless groups about weather\, broadcasting\, writing\, and “weathering the storms of life.” In this talk\, she will share her forecast for safely equipping yourself\, your home\, and your business for impending tropical weather. \nIn this informative presentation Amy shares: \n* The current season’s forecast \n* Preparation tips \n* The difference between a watch and a warning \n* Why forecast accuracy matters \n* How hurricanes are named \n* What computer models really mean – and don’t \n* What goes in a hurricane kit \n* How to stay mentally calm when a storm is heading our way \nThis program is presented by Amy Sweezey and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nAmy Sweezey is an award-winning meteorologist\, author\, and public speaker. She spent nearly 30 years in full-time broadcast news before leaving in 2020 to pursue her “What’s Next” after realizing that reinventing herself didn’t have an expiration date. She now focuses on public speaking and providing media services for various companies worldwide. As Founder and CEO of Social Weather\, LLC\, her portfolio includes weather consulting for Carnival Cruise Lines\, the multi-media platforms of Growing Bolder\, and forecasting for nationwide local affiliates of ABC\, CBS\, NBC\, FOX\, and Spectrum News. Amy has authored two children’s books about weather\, one fiction\, and one nonfiction\, and created two weather workbooks for elementary school students based on Florida’s state standards for science and weather. Amy was chosen from hundreds of applicants to share her story\, Reinvention at Any Age\, at TEDxEustis 2024. She lives in Central Florida with her husband and three children. URL:https://yourhealthandwellbeing.org/event/storm-ready-preparing-for-hurricane-season-2/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/7bece383f100e7c10a339e083b85e788.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240606T110000 DTEND;TZID=America/New_York:20240606T123000 DTSTAMP:20240514T200736Z CREATED:20240514T200622Z LAST-MODIFIED:20240514T200736Z UID:28781-1717671600-1717677000@yourhealthandwellbeing.org SUMMARY:Transitioning to a Plant-Powered Diet DESCRIPTION:Join Allison Harrell in the CHWB Nutrition Theatre to learn how to switch to a plant-powered diet.\n\n\nThere’s no doubt that a plant-based diet is full of health benefits\, but making that jump can feel overwhelming\, limiting and confusing. The good news is you don’t have to wake up tomorrow and become a vegetarian to start reaping the benefits of eating more fruits and vegetables and less animal products. \nIn this class\, you will learn how a plant-powered diet differs from a plant-based diet and how a small shift in the way you think and eat can have a big impact on your overall health. By the end of class\, you’ll feel inspired to add more plants into your meals without giving up some of your favorite flavors. \nWe invite you to join Allison Harrell\, a registered dietitian nutritionist and certified culinary medicine specialist\, in the CHWB Nutrition Theatre for a class that will kickstart the way you and your family eat and enjoy healthy\, nutritious foods. \nYou will see tips\, techniques and strategies to incorporate more plants into your diet and encourage a transition into a plant-forward diet. Allison will be making (and you’ll be sampling) the following dishes: Chipotle Sofritas\, Edamame Guacamole\, and Mango Salsa. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>> \nThis program is presented by Allison Harrell and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. URL:https://yourhealthandwellbeing.org/event/transitioning-to-a-plant-powered-diet/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/05/d127301394d88c84bff1f9885d2cd2d1.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240606T130000 DTEND;TZID=America/New_York:20240606T143000 DTSTAMP:20240403T204451Z CREATED:20240403T204130Z LAST-MODIFIED:20240403T204451Z UID:28738-1717678800-1717684200@yourhealthandwellbeing.org SUMMARY:Projective Dreamworks: A Four-Part Series DESCRIPTION:Puzzled by your dreams? With Judy Minear\, a projective dream work expert\, you’ll unpack the symbolic language of the “theater of the night”.\n\n\nA note about this program series: After registering for the first class in this four-part series\, attendees are expected to attend all four sessions (June 6\, 13\, 20\, and 27th) in order to gain the most out of this program. If you cannot attend all four sessions\, please allow someone else to register for this limited-capacity program. \nAre you puzzled by your dreams? With Judy Minear\, a projective dream work expert with a decade of experience in dream group facilitation\, you’ll unpack the symbolic language of the “theater of the night.” Over the course of four group sessions\, you will build on the basic tenet that all dreams come in the service of health and wholeness. As you mine the wisdom expressed in your dreams\, you’ll build a better relationship with yourself and others. Dreams offer guidance\, clues\, inspiration and multiple meanings. The group process provides a supportive path to unearth the clues from our own unconscious. \nIn this series\, you can expect to learn: \n• How to improve dream recall \n• Two methods of working a dream \n• How to tap into the depths of symbols \nProgram notes: Please bring notes about a recent dream to class\, even if it is a fragment. The class is based on the seminal work of Jeremy Taylor. His book “The Wisdom of Your Dreams” is helpful but not necessary. \nThis program is presented by Judy Minear and is hosted by the Winter Park Health Foundation. \nAbout the Presenter: \nJudy Minear has participated in Dream groups for over 20 years. She attended the annual Haden Summer Dream Conference for seven years. She has been the current facilitator for an ongoing dream group for seven years. She studied with Jeremy Taylor as well as others who have been instrumental in the International Association for the Study of Dreams. She credits her curiosity for her deep interest in dreams. Unpacking dream symbols and working with shadows feels like a calling to her. After multiple experiences in Egypt\, she developed an active interest in the mysteries. She has offered this class at the Rollins STARS venue as well as the Winter Park Library. She brings a deep understanding as well as a warmth and a sense of humor to the process of Projective Dream Work. URL:https://yourhealthandwellbeing.org/event/projective-dreamworks-a-four-part-series-3/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/12/3dc66e7d0e3f2b553fde95a132e21d9d.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240606T150000 DTEND;TZID=America/New_York:20240606T160000 DTSTAMP:20240320T211316Z CREATED:20240320T211000Z LAST-MODIFIED:20240320T211316Z UID:28626-1717686000-1717689600@yourhealthandwellbeing.org SUMMARY:Laughter Yoga DESCRIPTION:Laughter Yoga is a unique & gentle form of exercise in which we combine breathing techniques from yoga with laughter exercises.\n\n\nLaughter Yoga is a unique & gentle form of exercise in which we combine breathing techniques from yoga with laughter exercises. This brings extra oxygen into the body\, creates feel good hormones called endorphins\, thereby creating a joy cocktail that makes us feel more energetic & healthier! Laughter Yoga connects us to our innate\, playful nature. When we allow ourselves to be playful\, laughter flows like a fountain! It can be practiced standing or sitting in a chair by EVERY body\, regardless of age or fitness level. If you can breathe\, you can do Laughter Yoga! Laughter Yoga has been scientifically proven to: release stress; boost the immune system; exercise your heart & lungs; elevate mood; improve circulation; reduce symptoms of arthritis\, asthma\, allergies & pain; and foster feelings of kindness\, joy\, forgiveness & love. Laughter truly is the best medicine! \nSpecial Note: No yoga mat is needed\, and this program is open to attendees of all ages! Laughter Yoga can be practiced standing or sitting\, regardless of fitness level. If you can laugh\, you can do Laughter Yoga. It’s best to do Laughter Yoga on an empty stomach. \nThis program is presented by Dana Kaplan and hosted by the Winter Park Health Foundation. \nAbout the Program Presenter \nDana Kaplan is an experienced yoga teacher registered with Yoga Alliance (E-RYT 500)\, a mantra artist leading the kirtan band To Bring Devotion as well as Certified Laughter Yoga Teacher. Dana’s Laughter Teacher Training was with the founder of Laughter Yoga\, Dr. Madan Kataria. Dana has been leading regular Laughter Yoga clubs since 2010\, both in person and more recently on Zoom. She also leads Laughter workshops at Yoga Festivals up and down the East Coast and at special events. She loves sharing the joys and health benefits of Laughter Yoga with all. She particularly likes the way all barriers of separation melt away as we connect to one another at a heart level\, which is the meaning of yoga. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/laughter-yoga-11/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/ad3909a25e3eb41e3be1bacd9fc55183.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240606T180000 DTEND;TZID=America/New_York:20240606T200000 DTSTAMP:20240705T160012Z CREATED:20230321T142939Z LAST-MODIFIED:20240705T160012Z UID:28535-1717696800-1717704000@yourhealthandwellbeing.org SUMMARY:Infant/Child CPR DESCRIPTION:You’ve covered all the basics about caring for baby. Now\, learn how to save your baby’s life should she suddenly stop breathing\, experience cardiac arrest or begin choking. This class\, led by a certified instructor\, will teach you how to handle these emergencies. Register at AdventHealthforwomen.com. $45 URL:https://yourhealthandwellbeing.org/event/infant-child-cpr-3-2024-06-06/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/6164cc777b91b9c47a3ea3cbf9fbd3f7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT END:VCALENDAR