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SUMMARY:Cooking with Collette: Mediterranean Diet Summer Edition
DESCRIPTION:Chef Collete Keller is back with another of her popular Mediterranean Diet cooking programs\, this time to celebrate the flavors of summer!\n\n\nThe Mediterranean diet has become a top diet followed by people all over the world for its health benefits and delicious options. Not only can it help you maintain a healthy weight\, the Mediterranean way of eating is linked to a reduced risk of heart disease and lower incidence of depression\, according to numerous studies. \nChef Collete Keller is back with another of her popular Mediterranean Diet cooking programs\, this time to celebrate the flavors of summer! \nIn this demonstration-style cooking program\, she will be making (and you will be sampling) the following recipes: Grilled Pizza with Corn\, Arugula\, and Zucchini; Green Goddess Salmon Bowl; and Chopped Chickpea Power Salad. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Collette Keller and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nChef Collette Keller is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Collette approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. Chef Collette spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. Collette is now focusing on nutritionally dense meals for postpartum mothers at The Hale Kitchen. As a new mom herself she found her calling in helping nourish mothers in their most vulnerable time of healing.
URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-mediterranean-diet-summer-edition/
LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Wholeness
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ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
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DTSTAMP:20240320T175619Z
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SUMMARY:Singin' for Parkinson's
DESCRIPTION:Experience the uplifting power of Singin’ for Parkinson’s\, a group that goes beyond singing\, offering a warm and welcoming space for anyone.\n\n\nExperience the uplifting power of Singin’ for Parkinson’s\, a group that goes beyond singing\, offering a warm and welcoming space for anyone with Parkinson’s disease. Connect with others\, discover new skills\, and let your favorite songs become a source of joy and improvement for Parkinson’s symptoms. \nFacilitated by Ashley Lewis\, a Board-Certified Neurologic Music Therapist and Music Therapy program coordinator at Central Florida Community Arts (CFCArts)\, our sessions are a harmonious blend of evidence-based techniques tailored to fit the unique needs and preferences of each participant. From speech and language improvement to refining physical motor skills and enhancing cognitive abilities\, our sessions are a symphony of positive impact. \nAs a dedicated music therapist\, Ashley’s passion lies in serving the Parkinson’s community\, and she’s witnessed the incredible impact of music therapy in increasing confidence\, fostering social connections\, and bringing the magic of group music-making to life. \nJoin us in lively rehearsal-style settings\, supported by neurologic music therapy warm-ups and singing techniques within a dynamic choir format. Our goal? A live group performance at the end of each semester\, featuring songs spanning various genres and decades. \nEmbark on this multi-week series where you’re encouraged to attend all sessions or join whenever it suits your rhythm. We’re here to sing songs that transcend time and genre\, bringing a beautiful season of song and joy directly to your heart. Join us\, and let the music be the soundtrack to your journey towards improved wellbeing! \nAbout the Presenter:  \nAshley Lewis is a Board-Certified Neurologic Music Therapist and Music Therapy program coordinator at Central Florida Community Arts (CFCArts). Ashley completed her master’s in music therapy at Florida State University\, focusing on research in music therapy for performers. With a specialization in medical music therapy\, she gained clinical experience from working with premature infants in the NICU to adults in various healthcare settings such as ICU\, ER\, labor & delivery\, cardiac\, and oncology. Ashley has also worked with individuals with Parkinson’s\, Alzheimer’s\, dementia\, and in hospice care\, along with providing various levels of music therapy for wellness. Her contributions in medical settings include supervising pre-interns\, assisting in graduate research\, and directing a Parkinson’s Awareness Choir. \nBeyond her clinical work\, Ashley has embraced various roles\, beginning as an Arts in Medicine practicum student in behavioral health during her undergraduate years at UCF and continuing as a community-based counselor for adolescents at Memorial Community Youth Services in South Florida. She also spent four years as a Teaching Artist in New York City\, engaging with schools and education centers. Additionally\, she has shared her expertise as an Adjunct Faculty member\, teaching undergraduate courses in “Beginning Guitar” and “Acting Through Song” at both Florida State University and the University of Maine. \nIn her free time\, Ashley finds joy in regional performances in film\, commercials\, theatre\, and music\, pursuing her passion as a professional actor and musician.
URL:https://yourhealthandwellbeing.org/event/singin-for-parkinsons-15/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Wholeness
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DTSTART;TZID=America/New_York:20240605T130000
DTEND;TZID=America/New_York:20240605T150000
DTSTAMP:20240318T201916Z
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SUMMARY:Exercise Your Creativity: Six Word Story Project
DESCRIPTION:Exercise Your Creativity is back in 2024\, with an all-new series of classes designed to inspire your creative side.\n\n\nExercise Your Creativity is back in 2024\, with an all-new series of classes designed to inspire your creative side. \nIn these monthly art workshops\, you’ll enjoy the opportunity to experiment with a variety of mediums and art styles. Under the careful guidance of some of Central Florida’s top art instructors\, you’ll enjoy the camaraderie of creating art alongside others\, creating a sense of community and a boost in your overall wellbeing. \nEach month\, we invite you to Exercise Your Creativity in our free-flowing creative “happy hours.” There are no rules and coloring outside the lines is encouraged! The Center for Health & Wellbeing will provide art supplies\, a facilitator to introduce you to the tools of your crafts\, and a safe space to get creative. \nYour monthly facilitators will suggest a simple and fun exercise to try that month\, but as always\, you’re also free to go your own way and just play. \nIn June\, practice the Six Word Story project by creating a powerful story in just six words\, leaving part of the story unsaid. Led by teaching artists Liz Kitchens and Ann Goodpasture\, walk away with multiple six word stories that you can show your friends and family when you go home. \nAttendance is free; advanced registrations are encouraged but drop-ins are welcome. This program is open to budding artists of all ages. \nA rotating roster of artists will facilitate this monthly series and it is hosted by the Winter Park Health Foundation.
URL:https://yourhealthandwellbeing.org/event/exercise-your-creativity-six-word-story-project/
LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Wholeness
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