BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Center for Health & Wellbeing - ECPv6.18.3.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://yourhealthandwellbeing.org X-WR-CALDESC:Events for Center for Health & Wellbeing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20240604T140000 DTEND;TZID=America/New_York:20240604T150000 DTSTAMP:20240401T140156Z CREATED:20221206T143123Z LAST-MODIFIED:20240401T140156Z UID:28531-1717509600-1717513200@yourhealthandwellbeing.org SUMMARY:Movement as Medicine Dance Class DESCRIPTION:This class incorporates dance and creative movement to address balance\, flexibility and spatial awareness for people living with Parkinson’s disease. The AdventHealth class is offered twice a month in person. Please join us! Email to register: \nORL.Parkinson@adventhealth.com URL:https://yourhealthandwellbeing.org/event/movement-as-medicine-dance-class-2-2024-06-04/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/08/CHWB_0280-1-scaled.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240604T150000 DTEND;TZID=America/New_York:20240604T160000 DTSTAMP:20240520T145840Z CREATED:20240320T210852Z LAST-MODIFIED:20240520T145840Z UID:28617-1717513200-1717516800@yourhealthandwellbeing.org SUMMARY:Brain Health: Preventing Dementia DESCRIPTION:June is Alzheimer’s & Brain Awareness Month and\, therefore\, a great time to check in on our brain health.\n\n\nJune is Alzheimer’s & Brain Awareness Month and\, therefore\, a great time to check in on our brain health. While it is true that 30 percent of us carry a gene that makes us more susceptible to Alzheimer’s disease\, research shows we have the power to reduce our risk for developing this disease by optimizing our diet and lifestyle. \nIn this class\, certified lifestyle medicine physician Laura Varich\, MD\, will pave the path for brain health by demonstrating which foods and cooking methods are research proven to preserve brain health and help prevent dementia\, while also providing a brain-healthy recipe to sample. \nWhile this class will mostly focus on diet\, other important lifestyle factors for brain health will also be discussed. \nThis program is presented by Laura Varich and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:  \nLaura Varich\, MD is a certified Lifestyle Medicine physician\, TEDx speaker\, and the founder of Fresh Physician (FreshPhysician.com)\, a website that grew out of a desire to turn the tide on chronic diseases. She is passionate about applying the lessons from scientific research to educate and empower us to live longer\, healthier\, and more joy-filled lives. Learn more at: freshphysician.com URL:https://yourhealthandwellbeing.org/event/brain-health-preventing-dementia/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/34c24c5d47a001991270ad50e18c5b4f.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240604T180000 DTEND;TZID=America/New_York:20240604T190000 DTSTAMP:20240320T211150Z CREATED:20240320T210915Z LAST-MODIFIED:20240320T211150Z UID:28620-1717524000-1717527600@yourhealthandwellbeing.org SUMMARY:Museum of Happiness Series: How to Inspire More Happiness at Work DESCRIPTION:Join part 2 of a three-part Museum of Happiness series\, How to Inspire More Happiness at Work.\n\n\nDo you wish you experienced more happiness at work? And does it seem like an impossible task to become happier at work? \nWhether you are a CEO or low-person on the totem pole\, this workshop will introduce actionable practices for introducing ways to connect more easily and frequently to colleagues; express appreciation and gratitude in ways that inspires others to do the same\, and introduce some no-cost and low-cost ways for colleagues to have more fun while being productive. \nProgram note: This is part 2 of a three-part Museum of Happiness series. You are welcome to join us for one\, two or all three sessions. The other workshops include: \nUsing Your Thoughts to Your Advantage\, May 21\, 1 – 2 PM \n10 Guidelines to Experience More Happiness This Summer\, June 25\, 1 – 2 PM \nThis program is presented by Rachel Scheinberg and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nRachel Scheinberg is a dynamic Keynote Speaker who uses her 25 years of work in healthcare technology to help others utilize the deepest corners of their brain to accomplish more.  Rachel’s research and work has brought the importance of the Mind-Body Connection into mainstream medicine. \nRachel was recruited to the nation’s largest health insurance company\, UnitedHealthcare\, to build new behavioral health programs that improved access and lowered costs for patients to get additional mental health resources and support. The business cases and medical cost offset these programs demonstrated led to the whole industry following suit. \nRachel then worked for emerging technology companies\, including one of the nation’s earliest providers of telehealth\, Amwell\, to bring virtual care to mental health\, making it less expensive and more convenient.  In 2018 she began offering The Museum of Happiness to community and corporate groups throughout the U.S.  Rachel is the author of 3 books on this topic and lives with her spouse and 2 children in Winter Park. URL:https://yourhealthandwellbeing.org/event/museum-of-happiness-series-how-to-inspire-more-happiness-at-work/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/696ea95bb9691252a87df11d3583b92a.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240604T180000 DTEND;TZID=America/New_York:20240604T190000 DTSTAMP:20240523T201852Z CREATED:20240321T180606Z LAST-MODIFIED:20240523T201852Z UID:28652-1717524000-1717527600@yourhealthandwellbeing.org SUMMARY:Increasing Self Compassion and Decreasing Negative Self Talk DESCRIPTION:Licensed mental health counselor Jill Hamilton Buss explores how to focus on increasing self-compassion and decreasing negative self-talk.\n\n\nIn this workshop\, licensed mental health counselor Jill Hamilton Buss will explore how we can focus on increasing self-compassion and decreasing negative self-talk. If we could all conquer these two challenges (especially for women)\, we’d be far happier and healthier. There is strong research to show that people who are more self-compassionate have greater health\, better relationships and are more resilient to life’s stressors. Hamilton Buss will share tips to gain greater self-compassion and ways to identify and change negative self-talk and cognitive distortions that we are often unaware of (“should”\, “catastrophizing”\, fortune-telling\, etc.). \nProgram Notes: Participants should be prepared for this program with a journal or paper and a pen for note taking. \nThis program is presented by Jill Hamilton Buss and is hosted by the Winter Park Health Foundation. \nAbout Your Program Presenter \nJill Hamilton Buss is a licensed mental health counselor who works with clients in a holistic way to create optimal wellbeing for mind and body. She offers traditional in-office psychotherapy\, life coaching and “Walk and Talk Therapy.” She previously served as the executive director of Healthy Central Florida\, an initiative to make our communities the healthiest in the nation. She holds master’s degrees from Rollins College and the University of Florida in Mental Health Counseling and Communications\, respectively\, and was named one of Winter Park’s Most Influential People in 2016. To learn more\, visit her website\, jillhamiltonbuss.com or email her at jill@jillhamiltonbuss.com. URL:https://yourhealthandwellbeing.org/event/increasing-self-compassion-and-decreasing-negative-self-talk-2/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/adobestock_460795102_720.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT END:VCALENDAR