BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Center for Health & Wellbeing - ECPv6.16.5//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Center for Health & Wellbeing X-ORIGINAL-URL:https://yourhealthandwellbeing.org X-WR-CALDESC:Events for Center for Health & Wellbeing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20240509T110000 DTEND;TZID=America/New_York:20240509T120000 DTSTAMP:20240318T174845Z CREATED:20240318T174343Z LAST-MODIFIED:20240318T174845Z UID:28480-1715252400-1715256000@yourhealthandwellbeing.org SUMMARY:Plant Propagation 101 DESCRIPTION:Join one of the expert gardeners from Fleet Farming for Plant Propagation 101.\n\n\nIf you’re an avid gardener\, you may have encountered the term “plant propagation” and understand that this is a technique of creating new plants from existing plants. But if you are scratching your head with curiosity about this technical term\, this program is the right place to learn more. \nJoin one of the expert gardeners from Fleet Farming for Plant Propagation 101\, a class designed to help you learn the basics of propagating plants by cutting\, dividing\, grafting\, and other propagation means. \nThe Fleet Farming gardener will answer questions and explain ways you can apply this technique for a flourishing bed of vegetables and flowers. \nProgram Notes: Attendees should bring a notebook and pen for note-taking. \nThis program is presented by Fleet Farming and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nFleet Farming is a non-profit urban agriculture program of IDEAS For Us that transforms the average American lawn into a bio-verse\, productive micro farms and edible gardens. Our mission is to empower all generations to grow food to increase local food accessibility. Our vision is to create localized food systems that bring communities together towards a healthier\, more connected world in harmony with people and planet. We accomplish this by converting underutilized lawn space into productive localized edible gardens or micro farms. Our program works to provide edible landscaping to schools\, community centers and affordable housing units. We also serve businesses and individuals through our community farming initiative and Edible Landscapes garden installation service. Together\, we are changing the cycle of food. Learn more about Fleet Farming at www.FleetFarming.org. URL:https://yourhealthandwellbeing.org/event/plant-propagation-101/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/c8763c6be06ec11bc0a7c97e75ffe4a6.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240509T110000 DTEND;TZID=America/New_York:20240509T123000 DTSTAMP:20240321T210215Z CREATED:20240321T205906Z LAST-MODIFIED:20240321T210215Z UID:28674-1715252400-1715257800@yourhealthandwellbeing.org SUMMARY:Raw Desserts Class DESCRIPTION:Come and discover the world of raw desserts as you learn to make tasty\, nutritious sweets.\n\n\nCome and discover the world of raw desserts as you learn to make tasty\, nutritious sweets. \nRaw food desserts are healthy\, tasty\, and free from all the sugar\, flour\, butter and cream of traditional recipes. Often people can’t believe raw desserts can be this tasty. \nThey are also ideal for anyone who loves sweets but is avoiding refined carbohydrates and sugars\, dairy products\, and unhealthful fats. If you want to experience new flavors and you want your family to eat the best and most nutritious desserts\, this class is for you. Hosted by plant-based\, certified ACE health coach Julie Ward\, you will learn techniques and tips for introducing raw desserts into your diet. \nThere is no heating involved\, so these treats will also maintain their original whole food nutrient dense value. Julie will be using some nuts in the recipes. Nuts and seeds are a great source of heart-healthy fats\, fiber and protein\, and they pack a number of vitamins and minerals. If you have an allergy\, please let the host know. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Julie Ward and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nJulie Ward invites audiences to approach health differently. Her presentations merge the power of plant-based nutrition\, the spirituality of food\, and her own relatable stories. As a 100% plant-based\, certified ACE health coach\, Julie’s passion for plants enlivens her presentations. Her wealth of firsthand experience makes her presentations personal and inspiring. As an international health speaker who overcame her own digestive issues and depression using food as medicine\, Julie gives hope to those facing chronic health challenges. Educating audiences and clients about how we can nurture our digestive systems stands at the forefront of her work. \nEmphasizing the interconnectedness of our health\, Julie challenges audiences to connect their mental\, physical and spiritual experiences. Her presentations provide participants with a foundation of understanding and knowledge that empowers listeners to make better health choices\, connect with their food\, boost energy\, and improve mental clarity. \nJulie holds a certificate in Plant–Based Nutrition from eCornell\, a Masters in Public Policy from USC and a B.S. in Mathematics from Spelman College. She is also a Plant-Based Chef\, certified ACE Health Coach\, and an herbalist. To learn more about Julie Ward\, please visit https://freshfoodalchemy.com/ URL:https://yourhealthandwellbeing.org/event/raw-desserts-class/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/27aad0f3039048affdea7c4ca50ef397.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240509T150000 DTEND;TZID=America/New_York:20240509T163000 DTSTAMP:20240501T143816Z CREATED:20240320T194807Z LAST-MODIFIED:20240501T143816Z UID:28595-1715266800-1715272200@yourhealthandwellbeing.org SUMMARY:Museum of Happiness DESCRIPTION:In honor of May being Mental Health Awareness Month\, we’re excited to bring back the popular Museum of Happiness workshop.\n\n\nThe Museum of Happiness Experience offers a fun and engaging workshop to explore ways you can access more joy in your everyday life. \nThe Museum of Happiness Experience is designed to do exactly what a museum does: educate and offer a new perspective! \nIn this activity-filled workshop\, you will learn about the common myths regarding happiness. Plus\, discover what neuroscience is now recognizing about the brain’s ability to evolve. These findings can help you be aware about how we build resilience and ways we can strengthen our ability to feel more satisfaction and happiness. \nThe workshop is lively\, filled with interactive games and learning moments designed to help you experience your own “a-ha” moments. \nYour awareness will expand about things in our world that bring us happiness and things in our world that rob us from feeling content. \nYou’ll learn about brain research and how neuroscience has identified that we can strengthen neural pathways so that we can feel more HAPPINESS over time — yes\, neuroscience shows that you really can activate modifications in your brain to feel happier. \nCome prepared to laugh\, learn and connect with others seeking a scientific path to happiness. \nMay is Mental Health Awareness Month\, and discovering tools and tips for increasing your happiness is a valuable gift to yourself. Throughout the month\, in conjunction with the Museum of Happiness Experience\, we invite you to stop by the Healthy Living Experience to view posters related to this project\, celebrating the science of happiness. \nThis program is presented by Rachel Scheinberg and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nRachel Scheinberg is a dynamic Keynote Speaker who uses her 25 years of work in healthcare technology to help others utilize the deepest corners of their brain to accomplish more.  Rachel’s research and work has brought the importance of the Mind-Body Connection into mainstream medicine. \nRachel was recruited to the nation’s largest health insurance company\, UnitedHealthcare\, to build new behavioral health programs that improved access and lowered costs for patients to get additional mental health resources and support. The business cases and medical cost offset these programs demonstrated led to the whole industry following suit. \nRachel then worked for emerging technology companies\, including one of the nation’s earliest providers of telehealth\, Amwell\, to bring virtual care to mental health\, making it less expensive and more convenient.  In 2018 she began offering The Museum of Happiness to community and corporate groups throughout the U.S.  Rachel is the author of 3 books on this topic and lives with her spouse and 2 children in Winter Park. URL:https://yourhealthandwellbeing.org/event/museum-of-happiness/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/aceae1533b99cf18135e36f87fff75f5.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240509T180000 DTEND;TZID=America/New_York:20240509T190000 DTSTAMP:20240318T175318Z CREATED:20240318T174405Z LAST-MODIFIED:20240318T175318Z UID:28483-1715277600-1715281200@yourhealthandwellbeing.org SUMMARY:Motown Throwback Tone-Up DESCRIPTION:Join Aileen Suseck of Studio K for Throwback Tone-Up\, a strength and toning class that is set to all your favorite Motown hits from the past\n\n\nOne of the best ways to make healthy habits a lifestyle is to find things you’ll want to return to again and again. Activities that make you laugh\, connect you with others and get your heart beating in the process are the golden ticket to sustained healthy living. And we’ve got just the thing for you! Join Aileen Suseck of Studio K for Throwback Tone-Up\, a strength and toning class that is set to all your favorite Motown hits from the past! Exercise modifications will be provided\, so this class is open to everyone of all fitness levels. \nThis program is intended for rockers 14 years old and older. \nSpecial Instructions: Please bring your own yoga mat and water bottle. Attendees are strongly urged to come dressed in comfortable clothing and sneakers. \nThis program is presented by Studio K and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:   \nKnown as the studio where pop culture meets dance and fitness\, Studio K features the largest offering of dance and fitness classes in the nation for adults of all levels of ability\, ages 14 and up. With 35 styles of classes\, there is truly something for everyone. Studio K has been voted #1 “Best Studio Body and Soul” for the last six consecutive years by the readers of Orlando Magazine in their Best of Orlando Awards\, and in 2021\, was also named the #1 “Best Workout Facility/Gym.” In addition\, in 2021\, Studio K was named the “Best Workout Classes” in the Best of the Best Awards for Orlando Family Magazine. The tag line at Studio K is “The Floor is Yours\,” meaning no matter your age\, size\, level of ability\, or even if you have a disability\, The Floor is Yours to achieve any goal in a positive\, supportive\, fun environment. Learn more about Studio K at www.studiokorlando.com URL:https://yourhealthandwellbeing.org/event/motown-throwback-tone-up-2/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/bce016099562b3c002753bc9772fd9c9.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT END:VCALENDAR