BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Center for Health & Wellbeing - ECPv6.18.3.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Center for Health & Wellbeing X-ORIGINAL-URL:https://yourhealthandwellbeing.org X-WR-CALDESC:Events for Center for Health & Wellbeing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20240501T110000 DTEND;TZID=America/New_York:20240501T120000 DTSTAMP:20240322T182527Z CREATED:20240322T182324Z LAST-MODIFIED:20240322T182527Z UID:28694-1714561200-1714564800@yourhealthandwellbeing.org SUMMARY:Zumba Gold DESCRIPTION:Join Crosby Wellness Center group fitness instructor Pnut for a fun Zumba Gold class.\n\n\nIf you want to keep moving\, you have to get moving! And dancing with others is one of the most fun ways to stay active. This class proves it’s never too late to pick up some new moves. Zumba Gold is perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love but at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance\, range of motion and coordination. No prior dance experience necessary and this class is suitable for dancers of all ages and fitness levels. \nProgram note: Please come dressed in comfortable sneakers and bring your own water bottle. \nThis program is presented by Pnut and is hosted by the Winter Park Health Foundation in partnership with Crosby Wellness Center. \nAbout the Presenter:    \nCrosby Wellness Center group exercise instructor Pnut has more than 10 years of Zumba instructor experience. URL:https://yourhealthandwellbeing.org/event/zumba-gold/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/d3c41f0a21c938df567d50d103f085f2.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240501T123000 DTEND;TZID=America/New_York:20240501T133000 DTSTAMP:20240320T175812Z CREATED:20240315T181812Z LAST-MODIFIED:20240320T175812Z UID:28450-1714566600-1714570200@yourhealthandwellbeing.org SUMMARY:Singin' for Parkinson's DESCRIPTION:Experience the uplifting power of Singin’ for Parkinson’s\, a group that goes beyond singing\, offering a warm and welcoming space for anyone.\n\n\nExperience the uplifting power of Singin’ for Parkinson’s\, a group that goes beyond singing\, offering a warm and welcoming space for anyone with Parkinson’s disease. Connect with others\, discover new skills\, and let your favorite songs become a source of joy and improvement for Parkinson’s symptoms. \nFacilitated by Ashley Lewis\, a Board-Certified Neurologic Music Therapist and Music Therapy program coordinator at Central Florida Community Arts (CFCArts)\, our sessions are a harmonious blend of evidence-based techniques tailored to fit the unique needs and preferences of each participant. From speech and language improvement to refining physical motor skills and enhancing cognitive abilities\, our sessions are a symphony of positive impact. \nAs a dedicated music therapist\, Ashley’s passion lies in serving the Parkinson’s community\, and she’s witnessed the incredible impact of music therapy in increasing confidence\, fostering social connections\, and bringing the magic of group music-making to life. \nJoin us in lively rehearsal-style settings\, supported by neurologic music therapy warm-ups and singing techniques within a dynamic choir format. Our goal? A live group performance at the end of each semester\, featuring songs spanning various genres and decades. \nEmbark on this multi-week series where you’re encouraged to attend all sessions or join whenever it suits your rhythm. We’re here to sing songs that transcend time and genre\, bringing a beautiful season of song and joy directly to your heart. Join us\, and let the music be the soundtrack to your journey towards improved wellbeing! \nAbout the Presenter:  \nAshley Lewis is a Board-Certified Neurologic Music Therapist and Music Therapy program coordinator at Central Florida Community Arts (CFCArts). Ashley completed her master’s in music therapy at Florida State University\, focusing on research in music therapy for performers. With a specialization in medical music therapy\, she gained clinical experience from working with premature infants in the NICU to adults in various healthcare settings such as ICU\, ER\, labor & delivery\, cardiac\, and oncology. Ashley has also worked with individuals with Parkinson’s\, Alzheimer’s\, dementia\, and in hospice care\, along with providing various levels of music therapy for wellness. Her contributions in medical settings include supervising pre-interns\, assisting in graduate research\, and directing a Parkinson’s Awareness Choir. \nBeyond her clinical work\, Ashley has embraced various roles\, beginning as an Arts in Medicine practicum student in behavioral health during her undergraduate years at UCF and continuing as a community-based counselor for adolescents at Memorial Community Youth Services in South Florida. She also spent four years as a Teaching Artist in New York City\, engaging with schools and education centers. Additionally\, she has shared her expertise as an Adjunct Faculty member\, teaching undergraduate courses in “Beginning Guitar” and “Acting Through Song” at both Florida State University and the University of Maine. \nIn her free time\, Ashley finds joy in regional performances in film\, commercials\, theatre\, and music\, pursuing her passion as a professional actor and musician. URL:https://yourhealthandwellbeing.org/event/singin-for-parkinsons-11/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/d0af83fd43d7e5b398c8657ed0f5fa12.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240501T180000 DTEND;TZID=America/New_York:20240501T200000 DTSTAMP:20240320T195131Z CREATED:20240320T194644Z LAST-MODIFIED:20240320T195131Z UID:28586-1714586400-1714593600@yourhealthandwellbeing.org SUMMARY:IDEAS Hive: Fertilizers on Ecosystems DESCRIPTION:At this month’s IDEAS Hive\, a panel of experts will discuss the threat of fertilizers on our ecosystems.\n\n\nOur local ecosystem is fragile and there are things each of us can do — and should not do — in order to protect it. At this month’s IDEAS Hive\, a panel of experts will discuss the threat of fertilizers on our ecosystems\, with a special focus on the manatee population. \nIn an engaging presentation\, speakers from the Save the Manatee Club will highlight the plight of Florida’s beloved manatee population and reveal the threats to their health and very existence. Find out the crucial role you play in preserving the future of manatees. \nThe event will culminate in an interactive Q&A session\, providing attendees with the chance to engage directly with the panelists. Pose questions\, participate in discussions\, and gain actionable insights into the use of fertilizers on ecosystems. \nThis program is presented by IDEAS For Us and is hosted by the Winter Park Health Foundation. \nAbout the Presenting Organization  \nIDEAS For Us brings in experts on environmental topics and allows them to educate our audience\, equipping them with the knowledge they need to make innovative solutions to climate change. They then engage the audience in a conversation about how to solve these issues with localized action. URL:https://yourhealthandwellbeing.org/event/ideas-hive-fertilizers-on-ecosystems/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/97588372c6610afdc5b64c96a4478c1e.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240501T190000 DTEND;TZID=America/New_York:20240501T200000 DTSTAMP:20240320T195858Z CREATED:20240320T194626Z LAST-MODIFIED:20240320T195858Z UID:28583-1714590000-1714593600@yourhealthandwellbeing.org SUMMARY:Fitness of the Force: The Lightsaber Technique DESCRIPTION:Join in on this ultimate fan experience focused on a galaxy far\, far away… In honor of Star Wars Day on May 4- May the fourth be with you!\n\n\nJoin in on this ultimate fan experience focused on a galaxy far\, far away… \nIn honor of Star Wars Day on May 4 (May the fourth be with you!)\, you’ll learn how to perfect the art of intergalactic combat. Using your very own lightsaber\, Studio K’s Sith Lord Mandy will lead you through a program like no other\, merging fight choreography and body toning. This program is for all levels of fitness and for those 14 and older. \nSpecial Instructions: Please bring your own lightsaber if you have one; if not\, a limited number of lightsabers will be provided. Attendees are strongly urged to be dressed in comfortable clothing and sneakers. Jedi robes (or costumes) are optional. Bringing a water bottle is also recommended (blue milk optional!). \nThis program is presented by Studio K and hosted by the Winter Park Health Foundation. \nAbout the Presenting Organization \nKnown as the studio where pop culture meets dance and fitness\, Studio K features the largest offering of dance and fitness classes in the nation for adults of all levels of ability\, ages 14 and up. With 35 styles of classes\, there is truly something for everyone. Studio K has been voted #1 “Best Studio Body and Soul” for the last six consecutive years by the readers of Orlando Magazine in their Best of Orlando Awards\, and in 2021\, was also named the #1 “Best Workout Facility/Gym.” In addition\, in 2021\, Studio K was named the “Best Workout Classes” in the Best of the Best Awards for Orlando Family Magazine. The tag line at Studio K is “The Floor is Yours\,” meaning no matter your age\, size\, level of ability\, or even if you have a disability\, The Floor is Yours to achieve any goal in a positive\, supportive\, fun environment. URL:https://yourhealthandwellbeing.org/event/fitness-of-the-force-the-lightsaber-technique/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/a61a081154f97aa00f28dd91f2a7ba00.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT END:VCALENDAR