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DTSTART;TZID=America/New_York:20240411T110000
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SUMMARY:Butterfly and Pollinator Gardening
DESCRIPTION:Join one of the passionate gardening experts from Fleet Farming as they covers the basics of setting up a pollinator garden.\n\n\nCreate a beautiful garden space and support the natural wildlife in your area. Join passionate horticulturalist and Fleet Farming Manager Caroline Chomanics as she covers the basics of setting up a pollinator garden\, including the best ways to incorporate Florida native landscaping and Florida-friendly landscaping into your home. Learn tips for raising butterflies and caring for solitary beehives that will aid the growth and nourishment of your garden beds. \nThis program is presented by Fleet Farming and is hosted by the Winter Park Health Foundation. \nAbout the Presenter: \nFleet Farming is a non-profit urban agriculture program of IDEAS For Us that transforms the average American lawn into a bio-verse\, productive micro farms and edible gardens. Our mission is to empower all generations to grow food to increase local food accessibility. Our vision is to create localized food systems that bring communities together towards a healthier\, more connected world in harmony with people and planet. We accomplish this by converting underutilized lawn space into productive localized edible gardens or micro farms. Our program works to provide edible landscaping to schools\, community centers and affordable housing units. We also serve businesses and individuals through our community farming initiative and Edible Landscapes garden installation service. Together\, we are changing the cycle of food. Learn more about Fleet Farming at www.FleetFarming.org.
URL:https://yourhealthandwellbeing.org/event/butterfly-and-pollinator-gardening-3/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Wholeness
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SUMMARY:How to Go from Emotional Depletion to Renewal
DESCRIPTION:Throughout the workshop\, you’ll learn the skills necessary for identifying emotions on the “Depletion to Renewal Grid\,” and other techniques\n\n\nJoin us for “How to Go from Emotional Depletion to Renewal\,” an enlightening experience where you’ll discover the vital role emotions play in shaping your daily energy levels. Learn simple\, practical techniques that take just a few minutes each day\, empowering you to build resilience\, amplify energy\, and cultivate focus\, mental clarity\, and emotional balance. These tools enhance your ability to think clearly and navigate daily stressors with ease\, promoting a more fulfilling life with reduced stress. \nGain valuable insights into addressing stress\, anxiety\, depression\, anger\, and high blood pressure\, ultimately boosting productivity and supporting peak performance. Throughout the workshop\, led by HeartMath® Resilience Trainer Stephanie Veraghen\, you’ll learn the skills necessary for identifying emotions on the “Depletion to Renewal Grid\,” heighten self-awareness\, and regulate energy expenditures. Plus\, you’ll walk away with a powerful technique you can use to shift into a coherent and composed state whenever and wherever needed to amplify your energy. \nThis program is presented by Stephanie Veraghen and hosted by the Winter Park Health Foundation. \nAbout the Program Presenter \nStephanie Veraghen is the founder of Show Up Awesome\, a certified life coach and HeartMath® Resilience trainer. She holds an Associate of Science degree in Graphic Design\, bachelor’s degree in Advertising-Public Relations\, and master’s degree in Transpersonal Psychology\, specializing in Leadership and Conflict Transformation which integrates the spiritual and transcendent aspects of the human experience with the framework of modern psychology. She draws on her background to teach people simple techniques for dealing with challenging people and situations using the wisdom of their hearts.
URL:https://yourhealthandwellbeing.org/event/how-to-go-from-emotional-depletion-to-renewal-2/
LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Wholeness
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