BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Center for Health & Wellbeing - ECPv6.16.4.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://yourhealthandwellbeing.org X-WR-CALDESC:Events for Center for Health & Wellbeing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20240402T140000 DTEND;TZID=America/New_York:20240402T150000 DTSTAMP:20240401T140154Z CREATED:20221206T143123Z LAST-MODIFIED:20240401T140154Z UID:28527-1712066400-1712070000@yourhealthandwellbeing.org SUMMARY:Movement as Medicine Dance Class DESCRIPTION:This class incorporates dance and creative movement to address balance\, flexibility and spatial awareness for people living with Parkinson’s disease. The AdventHealth class is offered twice a month in person. Please join us! Email to register: \nORL.Parkinson@adventhealth.com URL:https://yourhealthandwellbeing.org/event/movement-as-medicine-dance-class-2-2024-04-02/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/08/CHWB_0280-1-scaled.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240402T150000 DTEND;TZID=America/New_York:20240402T160000 DTSTAMP:20240319T200938Z CREATED:20240319T195058Z LAST-MODIFIED:20240319T200938Z UID:28543-1712070000-1712073600@yourhealthandwellbeing.org SUMMARY:Yogalates DESCRIPTION:Under the guidance of a dynamic teaching artist from Studio K\, this class will strengthen\, tone\, and stretch your body for full conditioning\n\n\nMix up your usual workout routine with this fun and unique class! Yogalates combines Yoga and Pilates movements for a workout designed for attendees of all fitness levels. Under the guidance of a dynamic teaching artist from Studio K\, this class will strengthen\, tone\, and stretch your body for full conditioning. \nProgram note: Please come dressed to move and bring your own exercise mat and water bottle. \nThis program is presented by Studio K and is hosted by the Winter Park Health Foundation. \nAbout the Presenting Organization  \nKnown as the studio where pop culture meets dance and fitness\, Studio K features the largest offering of dance and fitness classes in the nation for adults of all levels of ability\, ages 14 and up. With 35 styles of classes\, there is truly something for everyone. Studio K has been voted #1 “Best Studio Body and Soul” for the last six consecutive years by the readers of Orlando Magazine in their Best of Orlando Awards\, and in 2021\, was also named the #1 “Best Workout Facility/Gym.” In addition\, in 2021\, Studio K was named the “Best Workout Classes” in the Best of the Best Awards for Orlando Family Magazine. The tag line at Studio K is “The Floor is Yours\,” meaning no matter your age\, size\, level of ability\, or even if you have a disability\, The Floor is Yours to achieve any goal in a positive\, supportive\, fun environment. URL:https://yourhealthandwellbeing.org/event/yogalates/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/98ce269ee84d435e555b5ba6439fdb55.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240402T190000 DTEND;TZID=America/New_York:20240402T200000 DTSTAMP:20240319T200846Z CREATED:20240319T195120Z LAST-MODIFIED:20240319T200846Z UID:28546-1712084400-1712088000@yourhealthandwellbeing.org SUMMARY:Functional Fitness DESCRIPTION:Join CWC group exercise instructor Tracy Foust for Functional Fitness\, a class designed to prepare your body for the years ahead.\n\n\nNo matter what life has in store\, from grand adventures to future health challenges\, functional fitness can keep you moving throughout your life. Join Crosby Wellness Center group exercise instructor Tracy Foust for Functional Fitness\, a class designed to prepare your body for the years ahead. \nIn functional fitness\, you will focus on cardio\, strength training\, balance\, flexibility\, and coordination\, learning skills and tips for increasing your balance\, coordination and mobility. \nProgram note: Attendees should come dressed in comfortable clothing and bring their own bottles of water. \nThis program is presented by Tracy Foust and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout the Presenter:    \nTracy Foust has been working in the fitness industry for more than 23 years. She is certified in Spin\, Barre\, Aqua\, TRX\, Older Adult strength training and is a NASM certified personal trainer. She’s a former high school teacher and coach who opened her own business personal training business and leads personal and group fitness programs. She did her graduate studies in Psychology and Counseling and has a strong belief that our mental and physical heath are connected. URL:https://yourhealthandwellbeing.org/event/functional-fitness-3/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/fe2bba82a8a2951e871742347327cb38.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT END:VCALENDAR