BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Center for Health & Wellbeing - ECPv6.16.4.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://yourhealthandwellbeing.org X-WR-CALDESC:Events for Center for Health & Wellbeing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20240314T110000 DTEND;TZID=America/New_York:20240314T120000 DTSTAMP:20231220T215237Z CREATED:20231220T214735Z LAST-MODIFIED:20231220T215237Z UID:28176-1710414000-1710417600@yourhealthandwellbeing.org SUMMARY:Herb Gardening DESCRIPTION:Join us for Herb Gardening intended for growers to learn the basics of setting up an herb garden.\n\n\nWith skyrocketing grocery costs\, we’re all looking for ways to save money on food costs. Have you considered growing your own herbs? It’s an easy\, affordable and healthy way to add fresh flavors to your regular dishes. \nJoin us for Herb Gardening intended for growers to learn the basics of setting up an herb garden including herb propagation and herbal recipes. This class is led by the team at Fleet Farming\, a non-profit program of IDEAS For Us. Learn more about Fleet Farming at www.FleetFarming.org. \nThis program is presented by IDEAS for Us and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nFleet Farming is a non-profit urban agriculture program of IDEAS For Us that transforms the average American lawn into a bio-verse\, productive micro farms and edible gardens. To learn more about Fleet Farming\, please visit https://fleetfarming.org/ URL:https://yourhealthandwellbeing.org/event/herb-gardening/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/12/b53742da812009dfe4f04fc80465423a.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240314T110000 DTEND;TZID=America/New_York:20240314T120000 DTSTAMP:20240102T192605Z CREATED:20240102T192143Z LAST-MODIFIED:20240102T192605Z UID:28190-1710414000-1710417600@yourhealthandwellbeing.org SUMMARY:Osteoporosis Prevention DESCRIPTION:Osteoporosis\, a condition in which bones become weaker\, affects millions of people every year.\n\n\nOsteoporosis\, a condition in which bones become weaker\, affects millions of people every year. The good news is\, through diet and exercise\, it is possible to strengthen our bones! In Osteoporosis Prevention presented by Crosby Wellness Center’s KK Swanson\, you’ll learn techniques and tools to build stronger bones and muscles to keep yourself healthy and safe. \nThis program is presented by KK Swanson and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout the Presenter:    \nKatelynn Swanson\, aka KK\, has been working in the fitness industry for over 12 years. After attending the University of Florida and earning both her bachelor’s and Master’s in exercise science\, KK worked with clients and companies all over New York City. She currently owns a personal training and nutrition business\, helping clients all over the US become healthier. KK specializes in strength training\, weight loss and nutrition education. URL:https://yourhealthandwellbeing.org/event/osteoporosis-prevention-3/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/01/75affcb0d18b196075450a1fc0b9f179.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240314T150000 DTEND;TZID=America/New_York:20240314T160000 DTSTAMP:20240117T203624Z CREATED:20240117T202850Z LAST-MODIFIED:20240117T203624Z UID:28286-1710428400-1710432000@yourhealthandwellbeing.org SUMMARY:Introduction to Oxygen Advantage DESCRIPTION:In this introductory class\, CWC Alan Zemel will provide an overview of these techniques\, as well as the science behind these practices.\n\n\nWe all take breathing for granted\, believing that it happens automatically and cannot be controlled. Understanding how to manage your breath enables you to effectively manage the body\, thereby improving the quality of your life. Breath practices for health and performance have been used by countless cultures around the globe for thousands of years. \nThe Oxygen Advantage program teaches you how to modify your breathing in numerous ways to benefit your health\, increase energy\, and dramatically improve your sports performance. The class is designed to accommodate anyone looking to improve their breathing\, including those suffering from Long COVID\, breath health issues\, as well as recreational athletes. \nIn this introductory class\, Crosby Wellness Center group fitness instructor Alan Zemel will provide an overview of these techniques\, as well as the science behind these practices. \nBenefits in learning these techniques may include: \n\nIncreased athletic performance (many professional athletes train in OA methods)\nAbility to manage anxiety\nAbility to overcome obstructive sleep apnea and snoring\nAbility to trigger your body’s relaxation response where choline-based chemicals are released.\n\nLearn the biomechanics and biochemistry of breathing and exercises that will allow you to have direct\, conscious control of your lungs\, perhaps the most important organ in the body. \nThrough the Oxygen Advantage course\, you will learn the science behind why these practices work\, as well as modern functional breathing techniques that will allow you to obtain the health and wellness benefits. \nThis program is presented by Alan Zemel and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout the Presenter:    \nAlan Zemel works with the Winter Park Health Foundation\, Center for Health & Wellbeing\, CanoHealth\, Westminster Retirement Community\, and the Veteran’s Administration. Through his company\, Veteran’s Health Pathways (www.veteranshealthpathways.com). Mr. Zemel teaches employees of the Veterans Administration (doctors\, acupuncturists\, massage therapists and others) and teaches them the skills necessary to help our nation’s veterans overcome post-traumatic stress\, lung damage from burn pits\, and traumatic brain injury among other ailments. Upon completion of each course and demonstration of proficiency\, students receive certifications to coach veterans. \nMr. Zemel is a Senior Teacher-Trainer with The Healer Within Foundation and the Institute of Integral Qigong and Tai Chi (IIQTC). Mr. Zemel is also a certified teacher with Dr. Paul Lam’s Tai Chi for Health Institute\, and a certified Senior Oxygen Advantage Functional Breathing Coach with the Oxygen Research Institute\, Ltd. Mr. Zemel has been engaged with holistic health care modalities for over 25 years. Mr. Zemel’s classes incorporate various breath and movement techniques that teach students how to take control of their own physiology to improve health\, vitality\, and overall wellbeing. URL:https://yourhealthandwellbeing.org/event/introduction-to-oxygen-advantage/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/01/52101e4c8cc76ec22e1ae11242eabb63.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240314T180000 DTEND;TZID=America/New_York:20240314T193000 DTSTAMP:20231219T223243Z CREATED:20231219T222600Z LAST-MODIFIED:20231219T223243Z UID:28048-1710439200-1710444600@yourhealthandwellbeing.org SUMMARY:Cooking with Collette: Homemade Pastas DESCRIPTION:Join Chef Collette Keller in the CHWB Nutrition Theatre as she makes three types of homemade pastas and sauces.\n\n\nCiao! Bring the taste of Italy to your home kitchen. Making your own pasta and scratch-made sauces is easier than you think. Yes\, we promise! In no time\, you’ll be rolling out fresh pasta and your family will be shouting “grazie mille!” \nJoin Chef Collette Keller\, a classically trained Culinary Institute of America graduate with a passion for seasonal\, sustainable cooking\, in the CHWB Nutrition Theatre where she’ll be preparing (and you’ll be sampling) three types of pasta (linguine\, tortellini and ravioli) and three sauces (Classic Red Sauce\, Creamy Lemon Sauce and White Clam Sauce). \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Chef Collette Keller and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nChef Collette Keller is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Collette approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. Chef Collette spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. Collette is now focusing on nutritionally dense meals for postpartum mothers at The Hale Kitchen. As a new mom herself she found her calling in helping nourish mothers in their most vulnerable time of healing. Learn more at thehalekitchen.com. URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-homemade-pastas/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/12/2c399f3ee7fc93d83bf3ed65b2f5930e.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT END:VCALENDAR