BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Center for Health & Wellbeing - ECPv6.16.4.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://yourhealthandwellbeing.org X-WR-CALDESC:Events for Center for Health & Wellbeing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20240227T110000 DTEND;TZID=America/New_York:20240227T120000 DTSTAMP:20231220T220551Z CREATED:20231220T175243Z LAST-MODIFIED:20231220T220551Z UID:28160-1709031600-1709035200@yourhealthandwellbeing.org SUMMARY:Herbs for Muscle Recovery and Relief DESCRIPTION:Start your own journey to learning more about herbs for wellbeing with this two-part series presented by Julie Ward.\n\n\nWith a bigger focus on preventative health over the past several years\, people are looking for easy\, everyday ways to fight off viruses\, ailments and aches and pains. One of the most affordable and simple ways to boost your health is through herbs. These days\, even major scientific universities\, such as the University of Rochester Medical Center\, tout the many benefits of herbs for wellbeing. \nStart your own journey to learning more about herbs for wellbeing with this two-part series\, presented by certified ACE Health Coach and herbalist Julie Ward. In part 2\, Julie will cover Herbs for Muscle Recovery and Relief. \nBefore the availability of over-the-counter pain medications\, people relied on a variety of herbs to provide relief during illness and injury. This class examines the traditional usage of pain-relieving herbs\, from well-known herbs such as Arnica\, Turmeric\, and the calming properties of Chamomile to the lesser-known gems like Devil’s Claw\, Boswellia\, the potent benefits of Jamaican Dogwood and the connective tissue support offered by Solomon’s Seal. \nParticipants will gain an understanding of each herb’s unique benefits and applications. Whether you are an athlete seeking natural ways to enhance recovery or someone looking to manage muscle discomfort holistically\, this course provides a holistic perspective on harnessing the power of herbs for muscle wellbeing\, empowering participants to integrate these natural remedies seamlessly into their wellness routines. \nWant to learn more? Click here for details on Part 1: Herbs for the Nervous System. \nProgram note: This is an informational\, not prescriptive class. Please speak with your physician or a trained herbalist before you add herbs to your wellness regimens. \nThis program is presented by Julie Ward and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nJulie Ward invites audiences to approach health differently. Her presentations merge the power of plant-based nutrition\, the spirituality of food\, and her own relatable stories. As a 100% plant-based\, certified ACE health coach\, Julie’s passion for plants enlivens her presentations. Her wealth of firsthand experience makes her presentations personal and inspiring. As an international health speaker who overcame her own digestive issues and depression using food as medicine\, Julie gives hope to those facing chronic health challenges. Educating audiences and clients about how we can nurture our digestive systems stands at the forefront of her work. \nEmphasizing the interconnectedness of our health\, Julie challenges audiences to connect their mental\, physical and spiritual experiences. Her presentations provide participants with a foundation of understanding and knowledge that empowers listeners to make better health choices\, connect with their food\, boost energy\, and improve mental clarity. \nJulie holds a certificate in Plant–Based Nutrition from eCornell\, a Masters in Public Policy from USC and a B.S. in Mathematics from Spelman College. She is also a Plant-Based Chef\, certified ACE Health Coach\, and an herbalist. To learn more about Julie Ward\, please visit https://freshfoodalchemy.com/ URL:https://yourhealthandwellbeing.org/event/herbs-for-muscle-recovery-and-relief/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/12/2c66a25a7a30c687e1e75131958351ab.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240227T140000 DTEND;TZID=America/New_York:20240227T150000 DTSTAMP:20231220T175340Z CREATED:20231220T175259Z LAST-MODIFIED:20231220T175340Z UID:28163-1709042400-1709046000@yourhealthandwellbeing.org SUMMARY:Sound Bowl Healing DESCRIPTION:Experience this unique form of meditation for yourself with Crosby Wellness Center’s Nicole Elliot.\n\n\nJoin experienced sound healing practitioners from the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing for a relaxing guided meditation and sound healing experience. \nThe use of sound therapy has existed across cultures and throughout history to promote health and wellbeing. Research shows that sound healing therapy can minimize and relieve pain\, stimulate the immune system\, reduce stress and improve mental and emotional clarity. \nParticipants will be guided through meditation in a seated or reclined position and experience a crystal bowl sound bath. As you relax\, crystal bowls resonate with the crystalline structure of your cells to balance your body’s electromagnetic field\, cleanse and strengthen the energy you radiate\, and promote a deeper sense of calm. \nSpecial Instructions: Attendees are encouraged to sit or recline on the floor for this program. Participants are encouraged to bring a yoga mat\, towel\, or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program\, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water. \nThis program is presented by Nicole Elliot and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout the Presenter: \nNicole Elliott is a Yoga Alliance certified meditation guide and yoga instructor. Her intention is to create a peaceful space to practice mindfulness and wellbeing. URL:https://yourhealthandwellbeing.org/event/sound-bowl-healing-11/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/12/7b84b4a98e1124a415cd0cd9a697529f.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT END:VCALENDAR