BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Center for Health & Wellbeing - ECPv6.16.4.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://yourhealthandwellbeing.org X-WR-CALDESC:Events for Center for Health & Wellbeing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20240214T110000 DTEND;TZID=America/New_York:20240214T123000 DTSTAMP:20240111T211729Z CREATED:20231218T222418Z LAST-MODIFIED:20240111T211729Z UID:27997-1707908400-1707913800@yourhealthandwellbeing.org SUMMARY:Art Journaling for Self-Care DESCRIPTION:Join Atlantic Center for the Arts’ Laura Bohn for this introductory art journaling workshop.\n\n\nArt Journaling (also called Visual Journaling) is used by students\, artists\, art therapists and anyone wanting to explore self-expression through mixed media in a journal. In this introductory art journaling workshop\, you will learn how to create an art journal page spread not only for self-care and storytelling but also to explore fun and creative mark making and collage techniques used in mixed media. Feel free to bring any collage materials from magazines or printing. The class will be led by the Atlantic Center for the Arts’ Laura Bohn\, an ATR registered art therapist\, professional artist and art educator. \nAprons and other supplies will be provided\, but please dress in clothing suitable for painting. \nThis program is presented by Atlantic City for the Arts and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nLaura Bohn is an ATR registered art therapist\, professional artist and art educator living in Deland\, Florida. \nAbout the Presenting Organization  \nFounded in 1977 by Doris Leeper\, an internationally known sculptor and painter\, as well as a visionary environmentalist\, Atlantic Center for the Arts (ACA) is a non-profit multidisciplinary artist residency facility located in New Smyrna Beach\, Florida. Please visit History of ACA and Locations for more information. URL:https://yourhealthandwellbeing.org/event/art-journaling-for-self-care/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/12/5358120be2e87d7bb93e1ed24ce8944c.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240214T130000 DTEND;TZID=America/New_York:20240214T143000 DTSTAMP:20240209T152129Z CREATED:20240112T151555Z LAST-MODIFIED:20240209T152129Z UID:28229-1707915600-1707921000@yourhealthandwellbeing.org SUMMARY:Use Your Heart’s Intelligence to Build Resilience DESCRIPTION:Join HeartMath Resilience Trainer Stephanie Veraghen for an empowering workshop that promises to awaken the wisdom within your heart.\n\n\nEmbark on a transformative journey of self-discovery during this workshop\, where you’ll be guided in leveraging the profound wisdom of your heart to build resilience. In this workshop\, In this program\, led by HeartMath® Resilience Trainer Stephanie Veraghen\, you’ll uncover the keys to recognizing and transforming both renewing and depleting emotions\, expanding self-awareness\, and intelligently managing your energy. \nLearn the art of discernment\, making better decisions\, and preventing or reducing anger\, overwhelm\, and anxiety. Master the heart-focused breathing and inner ease techniques to self-regulate emotional reactions\, stay poised for judgment-free participation in meetings\, and create or restore patience and resilience when needed. \nJoin us to unlock skills that not only enhance your emotional intelligence but also amplify creativity and intuitive insight\, leading to a more resilient and joy-filled life. Secure your spot now for an empowering workshop that promises to awaken the wisdom within your heart. \nThis program is presented by Stephanie Veraghen and hosted by the Winter Park Health Foundation. \nAbout the Program Presenter  \nStephanie Veraghen is the founder of Show Up Awesome\, a certified life coach and HeartMath® Resilience trainer. She holds an Associate of Science degree in Graphic Design\, bachelor’s degree in Advertising-Public Relations\, and master’s degree in Transpersonal Psychology\, specializing in Leadership and Conflict Transformation which integrates the spiritual and transcendent aspects of the human experience with the framework of modern psychology. She draws on her background to teach people simple techniques for dealing with challenging people and situations using the wisdom of their hearts. URL:https://yourhealthandwellbeing.org/event/use-your-hearts-intelligence-to-build-resilience/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/01/abe7bdd6b5bbf66e85eea03ab8261fef.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240214T150000 DTEND;TZID=America/New_York:20240214T160000 DTSTAMP:20231220T175705Z CREATED:20231220T175209Z LAST-MODIFIED:20231220T175705Z UID:28154-1707922800-1707926400@yourhealthandwellbeing.org SUMMARY:Laughter Yoga DESCRIPTION:Laughter Yoga is a unique & gentle form of exercise in which we combine breathing techniques from yoga with laughter exercises.\n\n\nLaughter Yoga is a unique & gentle form of exercise in which we combine breathing techniques from yoga with laughter exercises. This brings extra oxygen into the body\, creates feel good hormones called endorphins\, thereby creating a joy cocktail that makes us feel more energetic & healthier! Laughter Yoga connects us to our innate\, playful nature. When we allow ourselves to be playful\, laughter flows like a fountain! It can be practiced standing or sitting in a chair by EVERY body\, regardless of age or fitness level. If you can breathe\, you can do Laughter Yoga! Laughter Yoga has been scientifically proven to: release stress; boost the immune system; exercise your heart & lungs; elevate mood; improve circulation; reduce symptoms of arthritis\, asthma\, allergies & pain; and foster feelings of kindness\, joy\, forgiveness & love. Laughter truly is the best medicine! \nSpecial Note: No yoga mat is needed\, and this program is open to attendees of all ages! Laughter Yoga can be practiced standing or sitting\, regardless of fitness level. If you can laugh\, you can do Laughter Yoga. It’s best to do Laughter Yoga on an empty stomach. \nThis program is presented by Dana Kaplan and hosted by the Winter Park Health Foundation. \nAbout the Program Presenter \nDana Kaplan is an experienced yoga teacher registered with Yoga Alliance (E-RYT 500)\, a mantra artist leading the kirtan band To Bring Devotion as well as Certified Laughter Yoga Teacher. Dana’s Laughter Teacher Training was with the founder of Laughter Yoga\, Dr. Madan Kataria. Dana has been leading regular Laughter Yoga clubs since 2010\, both in person and more recently on Zoom. She also leads Laughter workshops at Yoga Festivals up and down the East Coast and at special events. She loves sharing the joys and health benefits of Laughter Yoga with all. She particularly likes the way all barriers of separation melt away as we connect to one another at a heart level\, which is the meaning of yoga. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/laughter-yoga-7/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/12/a19551783e2f43923e36987dfd335e72.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT END:VCALENDAR