BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Center for Health & Wellbeing - ECPv6.18.3.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://yourhealthandwellbeing.org X-WR-CALDESC:Events for Center for Health & Wellbeing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20240213T110000 DTEND;TZID=America/New_York:20240213T120000 DTSTAMP:20231220T220431Z CREATED:20231218T222335Z LAST-MODIFIED:20231220T220431Z UID:27991-1707822000-1707825600@yourhealthandwellbeing.org SUMMARY:Herbs for the Nervous System DESCRIPTION:Start your own journey to learning more about herbs for wellbeing with this two-part series\, presented by Julie Ward.\n\n\nWith a bigger focus on preventative health over the past several years\, people are looking for easy\, everyday ways to fight off viruses\, ailments and aches and pains. One of the most affordable and simple ways to boost your health is through herbs. These days\, even major scientific universities\, such as the University of Rochester Medical Center\, tout the many benefits of herbs for wellbeing. \nStart your own journey to learning more about herbs for wellbeing with this two-part series\, presented by certified ACE Health Coach and herbalist Julie Ward. In part 1\, Julie will cover Herbs for the Nervous System. \nLet’s face it\, every now and then we get a little stressed. OK\, sometimes\, maybe really\, really stressed. In addition to our regular coping strategies such as yoga\, exercise\, meditation and mindfulness\, there are plants called nervines that can help support our nervous system through challenging times. Nervines are herbs that influence our nervous system\, with some research showing they can help to restore\, balance\, and strengthen our nervous system. \nThere are different classes of herbs\, including: tonic nervines\, which can be taken daily; calming nervines for immediate support; sedative nervines to help with rest and sleep; and stimulating nervines to help restore and boost. In this class\, Julie will reveal more about the science behind nervines and discuss tonic and calming nervines designed to soothe\, support and strengthen our nervous system in everyday life. \nWant to learn more? Click here for details on Part 2: Herbs for Muscle Recovery and Relief. \nProgram note: This is an informational\, not prescriptive class. Please speak with your physician or a trained herbalist before you add herbs to your wellness regimens. \nThis program is presented by Julie Ward and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nJulie Ward invites audiences to approach health differently. Her presentations merge the power of plant-based nutrition\, the spirituality of food\, and her own relatable stories. As a 100% plant-based\, certified ACE health coach\, Julie’s passion for plants enlivens her presentations. Her wealth of firsthand experience makes her presentations personal and inspiring. As an international health speaker who overcame her own digestive issues and depression using food as medicine\, Julie gives hope to those facing chronic health challenges. Educating audiences and clients about how we can nurture our digestive systems stands at the forefront of her work. \nEmphasizing the interconnectedness of our health\, Julie challenges audiences to connect their mental\, physical and spiritual experiences. Her presentations provide participants with a foundation of understanding and knowledge that empowers listeners to make better health choices\, connect with their food\, boost energy\, and improve mental clarity. \nJulie holds a certificate in Plant–Based Nutrition from eCornell\, a Masters in Public Policy from USC and a B.S. in Mathematics from Spelman College. She is also a Plant-Based Chef\, certified ACE Health Coach\, and an herbalist. To learn more about Julie Ward\, please visit https://freshfoodalchemy.com/ URL:https://yourhealthandwellbeing.org/event/herbs-for-the-nervous-system/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/12/a356536b783ce8a45b89832d3f99dfa9.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240213T130000 DTEND;TZID=America/New_York:20240213T140000 DTSTAMP:20240130T201618Z CREATED:20231220T175130Z LAST-MODIFIED:20240130T201618Z UID:28148-1707829200-1707832800@yourhealthandwellbeing.org SUMMARY:Sound Bowl Healing DESCRIPTION:Experience this unique form of meditation for yourself with Crosby Wellness Center’s Kurt Kors.\n\n\nJoin experienced sound healing practitioners from the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing for a relaxing guided meditation and sound healing experience. \nThe use of sound therapy has existed across cultures and throughout history to promote health and wellbeing. Research shows that sound healing therapy can minimize and relieve pain\, stimulate the immune system\, reduce stress and improve mental and emotional clarity. \nParticipants will be guided through meditation in a seated or reclined position and experience a crystal bowl sound bath. As you relax\, crystal bowls resonate with the crystalline structure of your cells to balance your body’s electromagnetic field\, cleanse and strengthen the energy you radiate\, and promote a deeper sense of calm. \nSpecial Instructions: Attendees are encouraged to sit or recline on the floor for this program.  Participants are encouraged to bring a yoga mat\, towel\, or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program\, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water. \nThis program is presented by Kurt Kors and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout the Presenter:    \nKurt Kors is a certified yoga instructor\, experienced meditation guide and sound healer. He has worked in sound healing for more than nine years and five years of experience guiding individual and group meditations. His goal is helping you feel grounded and supported while in pursuit of your higher purpose. Learn more at GetYin.com. URL:https://yourhealthandwellbeing.org/event/sound-bowl-healing-10/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/12/761dca69353dd17cf2f8c7a933644bfe.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240213T180000 DTEND;TZID=America/New_York:20240213T193000 DTSTAMP:20231218T222943Z CREATED:20231218T222353Z LAST-MODIFIED:20231218T222943Z UID:27994-1707847200-1707852600@yourhealthandwellbeing.org SUMMARY:In the Kitchen with Katie: Dinner for Two DESCRIPTION:Join Katie Farmand in the CHWB Nutrition Theatre to learn how to make a simple and romantic dinner for two.\n\n\nJust in time for Valentine’s Day\, we’ll be showing you how to make the perfect\, romantic dinner for two\, with simple but luxurious recipes perfect for cooks of any experience level. \nJoin cookbook author Katie Farmand in the CHWB Nutrition Theater where she will make—and you’ll get to sample—Butter-Basted Steaks\, Crispy Smashed Potatoes with Dill Cream and Salmon Roe\, and Lemon Cake for Two. \nBring a date or come solo and learn how to create a special\, swoon-worthy meal for the special ones in your life. \nThis program is presented by Katie Farmand and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nKatie Farmand is an avid home cook who aims to empower people to get comfortable in the kitchen. The former editor of Edible Orlando magazine\, she was a co-host of the web series Delicious Disney and served as emcee for the Festival Stage at the Epcot International Food & Wine Festival\, hosting chef cooking demonstrations and interactive workshops. She is the co-author of two cookbooks Field to Feast: Recipes Celebrating Florida Farmers\, Chefs & Artisans and Good Catch: Recipes Celebrating the Best of Florida’s Waters. URL:https://yourhealthandwellbeing.org/event/in-the-kitchen-with-katie-dinner-for-two/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/12/5f4bdd853ddde1825e961c0292f4a375.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT END:VCALENDAR