BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Center for Health & Wellbeing - ECPv6.17.3//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Center for Health & Wellbeing X-ORIGINAL-URL:https://yourhealthandwellbeing.org X-WR-CALDESC:Events for Center for Health & Wellbeing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20240130T110000 DTEND;TZID=America/New_York:20240130T123000 DTSTAMP:20231215T164623Z CREATED:20231215T164305Z LAST-MODIFIED:20231215T164623Z UID:27969-1706612400-1706617800@yourhealthandwellbeing.org SUMMARY:Intro to Raw Foods DESCRIPTION:Join plant-based\, certified ACE health coach Julie Ward as she discusses the benefits to the body of eating raw foods time to time.\n\n\nHave you ever been interested in preparing a meal of raw foods\, but you thought it would be too hard? Or would the food just taste like vegetables? Have you ever wanted to eat creamy cheese\, but can’t tolerate the dairy? Or maybe you’ve been curious about making your own non-dairy milk to save some money\, but you have no idea where to start. \nStart here! This class is about eating tasty\, fresh\, plant-based foods\, without additives — just food and spices. No added oils or preservatives\, just real\, good food. \nIn this Intro to Raw Foods class\, plant-based\, certified ACE health coach Julie Ward will discuss the benefits to the body of eating raw foods from time to time. We’ll make a few non-dairy milks\, a non-dairy ricotta cheese that is always a hit with friends\, a raw soup\, and a walnut “meat” that’s great for tacos. \nJulie\, who holds a certificate in Plant–Based Nutrition from eCornell\, will discuss the preparation of raw\, plant-based foods and how to enjoy many more fresh foods. \nProgram note: For those with allergies\, please be aware that this class will use nuts\, seeds and oats. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Julie Ward and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nJulie Ward invites audiences to approach health differently. Her presentations merge the power of plant-based nutrition\, the spirituality of food\, and her own relatable stories. As a 100% plant-based\, certified ACE health coach\, Julie’s passion for plants enlivens her presentations. Her wealth of firsthand experience makes her presentations personal and inspiring. As an international health speaker who overcame her own digestive issues and depression using food as medicine\, Julie gives hope to those facing chronic health challenges. Educating audiences and clients about how we can nurture our digestive systems stands at the forefront of her work. \nEmphasizing the interconnectedness of our health\, Julie challenges audiences to connect their mental\, physical and spiritual experiences. Her presentations provide participants with a foundation of understanding and knowledge that empowers listeners to make better health choices\, connect with their food\, boost energy\, and improve mental clarity. \nJulie holds a certificate in Plant–Based Nutrition from eCornell\, a Masters in Public Policy from USC and a B.S. in Mathematics from Spelman College. She is also a Plant-Based Chef\, certified ACE Health Coach\, and an herbalist. To learn more about Julie Ward\, please visit https://freshfoodalchemy.com/ URL:https://yourhealthandwellbeing.org/event/intro-to-raw-foods/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/12/56a870badae7c872f02c2e1f768bc18c.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240130T150000 DTEND;TZID=America/New_York:20240130T160000 DTSTAMP:20231215T164518Z CREATED:20231215T164322Z LAST-MODIFIED:20231215T164518Z UID:27972-1706626800-1706630400@yourhealthandwellbeing.org SUMMARY:Planning Your Food Forest DESCRIPTION:Learn how to start your own backyard food forest.\n\n\nOne of the joys of living in Florida is year-round growing seasons for fresh produce. As grocery costs continue to rise\, have you considered setting up your own backyard food forest? Not only is gardening good for your physical health\, studies show it is also great for your mental health. \nLearn how to get started\, under the careful guidance of Melissa Goltermann\, who regularly offers classes to children and adults at her not-for-profit food forest farm Momma G Farms\, located in Eustis\, Florida. \nIn this class at the Center for Health & Wellbeing\, you will receive step-by-step instructions on how to plan and execute creating your own food forest in your yard\, patio\, or even balcony. \nThis program is presented by Melissa Goltermann and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nMelissa Goltermann started her healing journey after 10 years of being on pain management due to a serious car accident. She found the medication was only masking her symptoms and she searched for ways to heal her body. Coming off the medication was not easy\, and her body is still healing. Moringa was the first thing she used to help in her healing journey. Her mission is to educate others on how plants can be a part of a healthy healing diet. She offers free classes to children and adults at her not-for-profit food forest farm Momma G Farms\, located in Eustis\, Florida. URL:https://yourhealthandwellbeing.org/event/planning-your-food-forest/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/12/95fb81b7282ba0e0913ee55d23a46d67.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT END:VCALENDAR