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DTSTART;TZID=America/New_York:20240124T130000
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DTSTAMP:20231215T165014Z
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UID:27960-1706101200-1706104800@yourhealthandwellbeing.org
SUMMARY:Eating for Healthy Weight
DESCRIPTION:Join Laura Varich\, MD\, a certified lifestyle medicine physician\, to learn research-backed tips for taking control of your health.\n\n\nWe all know that it can be difficult to achieve and maintain a healthy body weight. But it turns out that it is not our lack of exercise\, or our lack of willpower that drives weight gain; rather\, weight gain is in large part driven by cultural\, environmental\, and evolutionary influences. And while many elements conspire to cause weight gain\, recent medical research tells us how factors such as calorie density\, your microbiome\, and the timing of your meals and snacks can be optimized to achieve and maintain a healthy weight. \nIt is time to look past the fads and quick fixes and focus on the simple lifestyle changes that will best provide you with a healthy weight and improved overall health for life. Join Laura Varich\, MD\, a certified lifestyle medicine physician\, to learn research-backed tips for taking control of your health. Get empowered while also sampling some recommended foods for healthy weight and learning how to easily incorporate them into your diet. \nProgram note: you have two opportunities to attend this class — January 24\, 1 – 2 PM or February 8\, 11 AM – Noon. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 24 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy. \nThis program is presented by Laura Varich and is hosted by the Winter Park Health Foundation. \nAbout the Presenter: \nLaura Varich\, MD\, is the founder of Fresh Physician (FreshPhysician.com)\, a website that grew out of a desire to turn the tide on the chronic diseases such as weight gain\, heart disease\, cancer\, diabetes\, high blood pressure\, depression\, and many others that have become rampant in our society today. Dr. Varich’s in-depth research within the medical literature revealed that there is hope for improved health for us all. Her life’s goal is to share the information that she discovered on how whole-food\, plant-based eating is the way to turn around chronic disease\, and also how simple and delicious this way of eating can be.
URL:https://yourhealthandwellbeing.org/event/eating-for-healthy-weight/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Wholeness
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ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
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DTSTART;TZID=America/New_York:20240124T180000
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DTSTAMP:20231215T164832Z
CREATED:20231215T164222Z
LAST-MODIFIED:20231215T164832Z
UID:27963-1706119200-1706124600@yourhealthandwellbeing.org
SUMMARY:Cooking with Collette: Mediterranean Salads
DESCRIPTION:Chef Collete Haw is back with another of her popular Mediterranean Diet cooking programs to celebrate the mighty salad.\n\n\nThe Mediterranean diet has become a top diet followed by people all over the world for its health benefits and delicious options. Not only can it help you maintain a healthy weight\, the Mediterranean way of eating is linked to a reduced risk of heart disease and lower incidence of depression\, according to numerous studies. \nChef Collete Haw is back with another of her popular Mediterranean Diet cooking programs to celebrate the mighty salad. Join Chef Collette\, a classically trained Culinary Institute of America graduate with a passion for seasonal\, sustainable cooking\, in the CHWB Nutrition Theatre where you’ll learn how to make and sample the following recipes: “The Classic” Greek Salad; Hummus Power Salad and Quinoa & Chicken Salad Bowl with Roasted Lemon Vinaigrette. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Collette Heller and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nChef Collette Keller is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Collette approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. Chef Collette spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. Collette is now focusing on nutritionally dense meals for postpartum mothers at The Hale Kitchen. As a new mom herself she found her calling in helping nourish mothers in their most vulnerable time of healing. Learn more at thehalekitchen.com.
URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-mediterranean-salads/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Wholeness
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ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
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