BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Center for Health & Wellbeing - ECPv6.17.3//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Center for Health & Wellbeing X-ORIGINAL-URL:https://yourhealthandwellbeing.org X-WR-CALDESC:Events for Center for Health & Wellbeing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20240111T110000 DTEND;TZID=America/New_York:20240111T120000 DTSTAMP:20231214T210905Z CREATED:20231214T210736Z LAST-MODIFIED:20231214T210905Z UID:27948-1704970800-1704974400@yourhealthandwellbeing.org SUMMARY:Basics of Nutrition DESCRIPTION:Crosby Wellness Center group exercise instructor Katelynn Swanson will discuss how nutrition and fitness work together to benefit your body.\n\n\nIt is possible to still enjoy everyday life without sacrificing your health and wellbeing goals. Basics of Nutrition is a class designed to teach you about the building blocks of nutrition and the importance of carbohydrates\, fats\, and proteins. Plus\, you’ll learn about the major muscle groups of the human body and exercises for each. Crosby Wellness Center group exercise instructor Katelynn Swanson will discuss how nutrition and fitness work together to benefit your body. In this program\, you will learn to leverage home recipes and workouts to become healthier while discovering useful tips to navigate your everyday life in a healthy way. \nThis program is presented by KK Swanson and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout the Presenter: \nCrosby Wellness Center’s Katelynn Swanson\, aka KK\, has been working in the fitness industry for over 12 years. After attending the University of Florida and earning both her bachelor’s and Master’s in exercise science\, KK worked with clients and companies all over New York City. She currently owns a personal training and nutrition business\, helping clients all over the US become healthier. KK specializes in strength training\, weight loss and nutrition education. URL:https://yourhealthandwellbeing.org/event/basics-of-nutrition-2/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/12/09a415b34de1142bb50dd634a6957bfa.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240111T110000 DTEND;TZID=America/New_York:20240111T120000 DTSTAMP:20231219T231505Z CREATED:20231219T231246Z LAST-MODIFIED:20231219T231505Z UID:28066-1704970800-1704974400@yourhealthandwellbeing.org SUMMARY:Florida Wildlife Gardening DESCRIPTION:Join Fleet Farming for Florida Wildlife Gardening\, a class intended for Florida growers to learn the basics of ecological gardening.\n\n\nJoin the team from Fleet Farming for Florida Wildlife Gardening\, a class intended for Florida growers to learn the basics of ecological gardening including Florida Native Landscaping\, wildlife corridors\, attracting wildlife to your yard\, and animal friendly garden design. This class is led by the team at Fleet Farming\, a non-profit program of IDEAS For Us. Learn more about Fleet Farming at www.FleetFarming.org. \nThis program is presented by IDEAS For Us and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:   \nCaroline Chomanics is a passionate horticulturalist and Fleet Farming Manager in the Central Florida community\, having earned her degree in Landscape and Horticulture Technology from Valencia College and her bachelor’s degree in Environmental Studies and Sustainable Urbanism from Rollins College. She developed her horticultural skills while living for four years at Nehrling Gardens\, a historic botanical garden\, in Gotha\, Florida. She also acts as chief administrative officer to IDEAS For Us\, a non-profit organization located in Orlando\, FL\, that develops\, funds and scales environmental action projects in the focus areas of energy\, water\, food\, waste\, and ecology. When she is not farming\, Chomanics is honored to be the gardening teacher at Inspiring Minds Day School\, teaching children about the wonders of the natural world. Since 2015\, Chomanics has been a program manager for Fleet Farming\, an urban agriculture program that transforms lawns into farms. Learn more about Fleet Farming at www.FleetFarming.org. URL:https://yourhealthandwellbeing.org/event/florida-wildlife-gardening-2/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/12/1ca4c3b6dd967da0f04ab5c153cca459.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT END:VCALENDAR