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DTSTART;TZID=America/New_York:20231201T080000
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DTSTAMP:20231127T194211Z
CREATED:20231127T194211Z
LAST-MODIFIED:20231127T194211Z
UID:27919-1701417600-1702587600@yourhealthandwellbeing.org
SUMMARY:Holiday Gift Drive
DESCRIPTION:December 1 – December 14 \nThe Center for Health & Wellbeing is hosting a holiday gift drive benefitting New Hope for Kids\, a Central Florida organization with the mission of supporting children and families grieving the death of a loved one. Visit the Center for Health & Wellbeing and give the gift of happiness this holiday season by “adopting” a child from Eatonville\, Maitland and Winter Park from the New Hope for Kids giving trees. All gift donations are then gifted to children living in those communities. \nHow to Participate: \nVisit the Center\, take a tag off one of our three giving trees\, and donate the new and unwrapped items at the CHWB Welcome Desk or Crosby Wellness Center Member Services Desk during regular operating hours. Or\, stop by the Gift Drive Workshop Table Friday\, December 1\, through December 14\, from 10 AM – 2 PM.   \n*Toy donations must be new and unwrapped. If you are unable to find a specific item the child is looking for\, use your best gifting judgment and look for a similar item or one you think the child would like.  
URL:https://yourhealthandwellbeing.org/event/holiday-gift-drive/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US
CATEGORIES:Wholeness
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ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
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DTSTART;TZID=America/New_York:20231213T110000
DTEND;TZID=America/New_York:20231213T120000
DTSTAMP:20231019T170746Z
CREATED:20230926T160554Z
LAST-MODIFIED:20231019T170746Z
UID:27856-1702465200-1702468800@yourhealthandwellbeing.org
SUMMARY:Tai Chi and Breath Work
DESCRIPTION:It’s the Five Days of Fitmas! Join us December 11- 15\, for a special holiday-themed class led by your favorite Crosby instructors.\n\n\nIt’s the Five Days of Fitmas! Join us every day\, from December 11 through December 15\, 11 am to noon\, for a special holiday-themed class led by your favorite Crosby Wellness Center instructors. These classes are designed to help keep you on track with your health goals this holiday season while still enjoying the fun and joy this time of year has to offer. \nLearn how to lower your blood pressure\, reduce your heart rate\, and increase cardiovascular circulation by taking as few as five modified breaths. Synchronize this with some gentle movement to increase your balance\, improve proprioception\, and increase lymphatic system circulation and you have the keys to better health and vitality. \nIn this science and skill-based practice-hour\, Crosby Wellness Center instructor Alan Zemel will show you why Qigong (breath work) and Tai Chi (slow intentional movement) trigger the body’s relaxation and healing mechanisms. Through his presentation\, Alan will show you the science behind these practices using anatomical illustrations and data from recent fMRI studies and quantitative research. Paramount to learning these ancient practices is understanding why they work from a science-oriented perspective. Much of what we have been taught about breathing is incorrect because the physiologic truth is counter-intuitive. \nIn this hour\, you will learn a modified breathing technique and the methodology for linking it to some basic Tai Chi movements\, allowing you to discover why Tai Chi is often called “meditation in movement.” More importantly\, you will walk away with some skills which\, when used daily\, can change the quality of your life and how you live it. \nThis program is presented by Alan Zemel and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout the Presenter:    \nAlan Zemel works with the Winter Park Health Foundation\, Center for Health & Wellbeing\, CanoHealth\, Westminster Retirement Community\, and the Veteran’s Administration. Through his company\, Veteran’s Health Pathways (www.veteranshealthpathways.com). Mr. Zemel teaches employees of the Veterans Administration (doctors\, acupuncturists\, massage therapists and others) and teaches them the skills necessary to help our nation’s veterans overcome post-traumatic stress\, lung damage from burn pits\, and traumatic brain injury among other ailments. Upon completion of each course and demonstration of proficiency\, students receive certifications to coach veterans. \nMr. Zemel is a Senior Teacher-Trainer with The Healer Within Foundation and the Institute of Integral Qigong and Tai Chi (IIQTC). Mr. Zemel is also a certified teacher with Dr. Paul Lam’s Tai Chi for Health Institute\, and a certified Senior Oxygen Advantage Functional Breathing Coach with the Oxygen Research Institute\, Ltd. Mr. Zemel has been engaged with holistic health care modalities for over 25 years. Mr. Zemel’s classes incorporate various breath and movement techniques that teach students how to take control of their own physiology to improve health\, vitality\, and overall wellbeing. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details.
URL:https://yourhealthandwellbeing.org/event/tai-chi-and-breath-work-6/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Fitness
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ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
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DTSTART;TZID=America/New_York:20231213T110000
DTEND;TZID=America/New_York:20231213T123000
DTSTAMP:20230926T161431Z
CREATED:20230926T160609Z
LAST-MODIFIED:20230926T161431Z
UID:27859-1702465200-1702470600@yourhealthandwellbeing.org
SUMMARY:Healthy Holiday "Appy" Hour
DESCRIPTION:Join us for an “Appy” Hour filled with creative and nutritious appetizers that will elevate your holiday gatherings.\n\n\nIndulge in the holiday spirit without compromising your health in this delicious session led by Registered Dietitian Allison Harrell. \nJoin us for an “Appy” Hour filled with creative and nutritious appetizers that will elevate your holiday gatherings. With Allison’s expert guidance\, discover the art of crafting flavorful bites that cater to your taste buds and wellbeing. Embrace a festive and health-conscious approach to your appetizers\, whether you’re hosting or simply sharing the joy of the season with loved ones. Elevate your holiday spread with culinary techniques that harmonize taste and nutrition\, making this “Appy” Hour an enjoyable journey into the world of healthful celebration. \nThis is a demonstration-style cooking program\, so prepare to sit back\, relax and let our chef prepare the appetizers while you enjoy delicious items and learn. Full menu to be released soon. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Allison Harrell and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details.
URL:https://yourhealthandwellbeing.org/event/healthy-holiday-appy-hour/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Wholeness
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ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
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