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DTSTART;TZID=America/New_York:20230927T100000
DTEND;TZID=America/New_York:20230927T113000
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UID:27555-1695808800-1695814200@yourhealthandwellbeing.org
SUMMARY:Neurographic Art
DESCRIPTION:Get ready to unleash your creativity at Neurographic Art\, where you’ll dive into the fascinating world of neurographic drawing techniques.\n\n\nDid you know “doodling” is really good for your brain? \nNeurographic art exercises both the logical and creative parts of the brain\, and it’s long been used in therapeutic settings as a tool for self-healing and emotional release. In fact\, according to the Vancouver Visual Art Foundation\, neurographica has been scientifically validated and proven\, and it is one of the most widely used psychological techniques in art therapy today. \nIn this class\, you’ll see examples of neurographic art and teaching artists Liz Kitchens and Ann Goodpasture will guide you through creating your works of art. No previous drawing experience is necessary. This is the perfect program for those who say\, “I can’t draw!” or “I’m not creative.” \nBy following a few simple ideas and prompts\, you’ll quickly learn your new favorite way to unwind and relax. Those who’s learned this technique often report the process leads to a mindful\, meditative yet aware state. Come prepared to explore your creative side (we promise you have one!) and start creating new neural pathways in your brain! \nProgram note: All program supplies will be provided\, but you are welcome to bring your own sketch pad or notebook if you prefer. \nThis program is presented by Liz Kitchens and Ann Goodpasture and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nLiz Kitchens is the author of Be Brave. Lose the Beige: Finding Your Sass After Sixty\, published in May of 2023 by She Writes Press. Her book and blog\, Be Brave. Lose the Beige\, focus on issues facing Lady Boomers (women of the Baby Boomer generation). Liz conducts workshops and seminars on creativity and directed a creative arts program for teens in underserved communities. She has also been a market researcher for thirty-five years and is the founder of What’s Next Boomer? a website dedicated to helping Baby Boomers navigate retirement options; She is a contributing writer for the online magazine\, Sixty and Me\, and has been published in various online and print publications. She is married\, the mother of three adult children\, and the grandmother of three grandchildren. \nAnn Goodpasture is a 35-year quilter and multi-media art specialist with a particular interest in color and design. Ann teaches neurographic art classes at the Center for Health and Wellbeing. Ann is a regular instructor in the Exercise Your Creativity classes at the CHWB. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details.
URL:https://yourhealthandwellbeing.org/event/neurographic-art/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Wholeness
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ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
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DTSTART;TZID=America/New_York:20230927T150000
DTEND;TZID=America/New_York:20230927T160000
DTSTAMP:20230714T182453Z
CREATED:20230714T182045Z
LAST-MODIFIED:20230714T182453Z
UID:27498-1695826800-1695830400@yourhealthandwellbeing.org
SUMMARY:Tai Chi and Breath Work
DESCRIPTION:Join Alan Zemel to learn the ancient practice of tai chi and breath work.\n\n\nAre you looking for a way to reduce stress and connect with your body? Tai chi is a gentle form of exercise practiced for thousands of years involving a series of movements performed in a slow\, focused way. \nJoin Crosby Wellness Center group exercise instructor Alan Zemel to learn the ancient practice of tai chi and breath work that will empower you to: lower your blood pressure at will; improve your balance and reflexes through increased proprioception; control your oxygen and carbon dioxide balance as well as your blood PH through breath work; purposely move lymphatic fluid through your system improving immune response; increase range of motion and develop a practice that provides an overall sense of calm in your life. \nYou can also expect to learn how to activate our “healer withing response” and to take your body from stress response to relaxation response instantly. \nNo previous tai chi experience is necessary. In this program\, you can expect to learn about tai chi\, then put that new knowledge into practice with some sample movements. \nThis program is presented by Alan Zemel and hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center at the Center for Health & Wellbeing. \nAbout the Presenter:  \nAlan Zemel is a Senior Teacher-Trainer with The Healer Within Foundation and the Institute of Integral Qigong and Tai Chi (IIQTC). Mr. Zemel is also a certified teacher with Dr. Paul Lam’s Tai Chi for Health Institute\, and a certified Oxygen Advantage Functional Breathing coach with the Oxygen Research Institute\, Ltd. Mr. Zemel has been engaged with holistic health care modalities for over 25 years. Mr. Zemel’s classes incorporate various breath and movement techniques that teach students how to take control of their own physiology and health/wellbeing. Mr. Zemel’s classes are science-based and provide modern data and research as to why these practices are effective. Students learn not only how to engage in these practices\, but why they work. The focus is on how to control various body systems such as the vagus nerve/relaxation response\, parasympathetic nervous system\, heart rate variability\, lymphatic system\, and much more. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details.
URL:https://yourhealthandwellbeing.org/event/tai-chi-and-breath-work-4/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Fitness
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ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
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DTSTART;TZID=America/New_York:20230927T180000
DTEND;TZID=America/New_York:20230927T193000
DTSTAMP:20230712T182908Z
CREATED:20230712T182125Z
LAST-MODIFIED:20230712T182908Z
UID:27471-1695837600-1695843000@yourhealthandwellbeing.org
SUMMARY:Cooking with Collette: Mediterranean Diet Pantry Staples
DESCRIPTION:Join Chef Collette Haw in the CHWB Nutrition Theatre to learn how to keep a well-stocked Mediterranean Diet pantry!\n\n\nChef Collette Haw is back with one of her popular Mediterranean Diet cooking programs\, and this time\, you’ll learn how to keep a well-stocked Mediterranean Diet pantry! \nDoctors and health experts frequently recommend the Mediterranean Diet to patients due to its extensively proven health benefits. Studies have shown it can do everything from lower your risk of cardiovascular disease to slow the decline of brain function as you age. \nJoin Chef Collette Haw\, a classically trained Culinary Institute of America graduate with a passion for seasonal\, sustainable cooking\, in the CHWB Nutrition Theatre where you’ll learn how to make and sample the following recipes: Quinoa\, Feta & Pistachio Stuffed Acorn Squash\, a dinner idea packed with plant-based protein from the quinoa\, sweetness from the delicious roasted squash\, and a touch of savory from the feta and pistachios; Spaghetti with Greek Olives\, a quick weeknight meal for nights you forget to swing by the grocery store on your way home; and Beet & Carrot Salad with Walnuts\, featuring two all-star Mediterranean Diet staples. \nThis program is presented by Chef Collette Haw and is hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>>       \nAbout the Presenter:    \nChef Collette Haw is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Haw approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. Chef Haw spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details.
URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-mediterranean-diet-pantry-staples/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Wholeness
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/07/0a3c40b82235de9777ceaaab57feafbc.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
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DTSTART;TZID=America/New_York:20230927T180000
DTEND;TZID=America/New_York:20230927T193000
DTSTAMP:20230915T180651Z
CREATED:20230830T201847Z
LAST-MODIFIED:20230915T180651Z
UID:27587-1695837600-1695843000@yourhealthandwellbeing.org
SUMMARY:What Is Mental Health?
DESCRIPTION:On Sept. 27\, come learn about basic mental health and wellness\, red flags for children and teenagers\, and how to better support your child’s emotions.\n\n\nMental health is often something that is a common topic seen on Tik Tok and other social media platforms\, but what does it really mean to be mentally healthy\, particularly for young people? \nIn this presentation\, led by current mental health counselors from Orange County Public Schools’ CHILL (Community Help & Intervention in Life’s Lessons) program\, you will learn about the principles of mental health\, as well as some practical ways to pursue mental health while leaving room for the individual. It can look different for each person\, but there are general mental health principles that are important in each person’s life. \nThis workshop is ideal for parents guiding their children and teens through an uncertain world and will give you the tools you need to navigate the years to come. You will Mental health is often something that is a common topic seen on Tik Tok and other social media platforms\, but what does it really mean to be mentally healthy\, particularly for young people? \nThis program is presented by mental health counselors from the CHILL program and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:   \nThe CHILL (Community Help & Intervention in Life’s Lessons) program in Orange County Public Schools was founded in 1998 by the Winter Park Health Foundation in partnership with the 12 Orange County Public School serving Winter Park\, Maitland and Eatonville. CHILL provides free\, confidential\, in-school counseling to students and their families. It is part of a collection of school-based health and wellness services supported by WPHF called the Coordinated Youth Initiative (CYI). Other services include nurses\, nurse practitioners in school-based health centers\, and healthy school teams. \nLaurel Maerz is a Registered Marriage and Family Therapist Intern\, working as a CHILL Counselor at Winter Park Ninth Grade Center and Maitland Middle School. Laurel has her Masters in Marriage and Family Therapy from Lipscomb University. For the last two years she has worked in school-based settings\, and she is passionate about helping young people feel valued and heard while also helping them develop tools to navigate through life’s difficulties. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details.
URL:https://yourhealthandwellbeing.org/event/what-is-mental-health/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Wholeness
ATTACH;FMTTYPE=image/png:https://yourhealthandwellbeing.org/wp-content/uploads/2023/08/What-Is-Mental-Health.png
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
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