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DTSTART;TZID=America/New_York:20230914T110000
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DTSTAMP:20260615T115048
CREATED:20230706T213004Z
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UID:27427-1694689200-1694692800@yourhealthandwellbeing.org
SUMMARY:Slowing Aging Through Nutrition and Lifestyle
DESCRIPTION:Join Dr. Laura Varich as we discover how to apply lessons in nutrition and lifestyle to slow the aging process.\n\n\nWe are living in exciting times! After sequencing the human genome\, much research was focused on how this information could be applied to increasing healthy lifespan and slowing aging. For example\, we know that stresses acting on our cells and DNA can cause permanent damage that results in aging. And\, it turns out\, that nutrition and lifestyle are the most important factors for healthy aging. \nIn this class\, led by Dr. Laura Varich\, a certified lifestyle medicine physician\, we will discover how to apply lessons in nutrition and lifestyle to slow the aging process. We will explore the specific foods\, food groups\, and beverages that have been found to affect aging while also creating an “anti-aging” recipe to sample. \nThis program is presented by Dr. Laura Varich and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nLaura Varich\, MD is the founder of Fresh Physician (FreshPhysician.com)\, a website that grew out of a desire to turn the tide on the chronic diseases such as weight gain\, heart disease\, cancer\, diabetes\, high blood pressure\, depression\, and many others that have become rampant in our society today. Dr. Varich’s in-depth research within the medical literature revealed that there is hope for improved health for us all. Her life’s goal is to share the information that she discovered on how whole-food\, plant-based eating is the way to turn around chronic disease\, and also how simple and delicious this way of eating can be. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details.
URL:https://yourhealthandwellbeing.org/event/slowing-aging-through-nutrition-and-lifestyle/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Wholeness
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ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
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DTEND;TZID=America/New_York:20230914T140000
DTSTAMP:20260615T115048
CREATED:20230705T203014Z
LAST-MODIFIED:20230705T203236Z
UID:27391-1694696400-1694700000@yourhealthandwellbeing.org
SUMMARY:Music for a Joyful Life
DESCRIPTION:Join Central Florida Vocal Arts Executive Director Theresa Smith-Levin as we explore the role that music can play in creating a joyful life.\n\n\nJoin life-long Winter Park resident and Central Florida Vocal Arts Executive Director Theresa Smith-Levin as we explore the role that music can play in creating a joyful life for EVERYONE. No previous musical experience is needed. \nFollowing an introductory program on August 24\, the classes will be held biweekly beginning in September. You are welcome to stop in for just one class or each time we meet. Classes will explore music-making\, listening and understanding. Some of the lesson plans include: \nRaise Your Voice  \nHave you ever watched a child sing and dance with reckless abandon? When was the last time you used your voice so freely? In this class\, we will explore our own sound and reflect on what parts of our life keep our creativity inhibited. Through reflection\, inspiration and experiential music-making\, we will grow to understand why singing and music might feel intimidating\, while working together to begin our own musical journey\, free of self-judgement. \nFrom Vision to Voice  \nArt inspires. Art can change lives. This class will begin with visioning our most creative\, most joyful life\, drawing inspiration through song. Much like affirmations\, we will use song as a catalyst for growth and positive change. \nMake A Joyful Noise  \nA creative mind is a healthy mind. Music-making challenges our brains to develop new ways of thinking and neuro-plasticity. In a group setting\, we will discover our own unique vocal sound and how by embracing our unique voice\, we find self-acceptance and deep joy. \nThis program is presented by Theresa Smith-Levin and teaching artists from Central Florida Vocal Arts and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nTheresa Smith-Levin is the founder and Executive Director of Central Florida Vocal Arts and its sister company\, Opera del Sol\, whose mission is to create a better Central Florida community through the arts. She is an alumnae of the American Express Women in Music Leadership\, Athena NextGen Leadership and Leadership Winter Park\, Class 29. She currently serves on the LWP Alumni Council\, Park Avenue District Executive Board\, the National Association of Teachers of Singing\, the Arts and Culture Alliance of Winter Park and the Woman’s Club of Winter Park. \nShe was also named one of Orlando Family Magazine’s Superwomen of 2022. \nMost recently\, Theresa was recognized as one of 2023 Winter Park Magazine’s Most Influential and as a finalist for Inspirational Deeva of the Year by Women on the Rise International. She is a sought after producer\, performer\, director and music director. With her husband Brent\, Theresa is proud parent to Bodhi (5) and Beckham (3)\, who are her greatest inspiration! \nCentral Florida Vocal Arts is a non-profit music advocacy organization dedicated to providing the highest quality training to young artists\, while also providing performance opportunities to currently emerging artists of all ages. We are creating a continuing life cycle for the vocal arts in Central Florida through a three-step model. The first step\, Education and Training\, introduces young artists to the arts. Through our educational initiatives\, we develop students’ talent\, passion\, and confidence. Next\, our Mainstage Productions provide a transition period for students ages 8-18 and pre-professional adults to emerge on stage alongside local professional artists. Our life cycle culminates with Opera del Sol\, offering innovative productions in unexpected places and challenging perceptions of who the operatic performer and audience members are and what defines the genre as a whole. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details.
URL:https://yourhealthandwellbeing.org/event/music-for-a-joyful-life-2/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Wholeness
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ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
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