BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Center for Health & Wellbeing - ECPv6.18.3.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://yourhealthandwellbeing.org X-WR-CALDESC:Events for Center for Health & Wellbeing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20220313T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20221106T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20230913T110000 DTEND;TZID=America/New_York:20230913T123000 DTSTAMP:20230712T182625Z CREATED:20230712T182052Z LAST-MODIFIED:20230712T182625Z UID:27465-1694602800-1694608200@yourhealthandwellbeing.org SUMMARY:Cooking with Collette: Cooking Techniques DESCRIPTION:Join Chef Collette in the Nutrition Theatre where she will guide you through a list of the top 20 things all home cooks should be able to do\n\n\nIt’s back to school time and class is in session! \nThis is a rare opportunity to learn some kitchen fundamentals from a pro. Chef Collette Haw is a classically trained Culinary Institute of America graduate. Join Chef Collette in the CHWB Nutrition Theatre\, where she will guide you through a list of the top 20 things every home cook should be able to do. You will leave armed with information to elevate your cooking game and gain confidence to take on new techniques and new recipes. \nYour program fee also includes food samples created during the demonstrations. Happy cooking! \nThis program is presented by Chef Collette Haw and is hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>>   \nAbout the Presenter:   \nChef Collette Haw is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Haw approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. Chef Haw spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-cooking-techniques/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/07/4a7e38ebf78d454222b1398207c5a792.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230913T130000 DTEND;TZID=America/New_York:20230913T143000 DTSTAMP:20230705T163457Z CREATED:20230705T163012Z LAST-MODIFIED:20230705T163457Z UID:27376-1694610000-1694615400@yourhealthandwellbeing.org SUMMARY:Building and Sustaining Resilience DESCRIPTION:In this program\, led by HeartMath® Resilience Trainer Stephanie Veraghen\, learn three strategies for building and sustaining resilience.\n\n\nAs the last few years have shown\, resiliency is one of the most important traits to surviving and thriving during unprecedented times. Bad things are going to happen to all of us\, but it’s how we respond to these challenging experiences that will shape the rest of our lives. \nIn this program\, led by HeartMath® Resilience Trainer Stephanie Veraghen\, you’ll learn three strategies for building and sustaining resilience. You’ll also learn how to set the tone for the day and to be more composed before upcoming stressful events. \nAnd one of the key factors to building your resilience is learning to recognize and follow your natural intuition. Veraghen will unveil three types of intuition and the benefits of each. \nThis workshop will teach you a technique for stopping energy drains\, obtaining greater clarity\, and Improving your ability to find innovative solutions to problems or issues \nThis program is presented by Stephanie Veraghen and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:   \nStephanie Veraghen is the founder of Show Up Awesome\, a certified life coach and HeartMath® Resilience trainer. She holds an Associate of Science degree in Graphic Design\, bachelor’s degree in Advertising-Public Relations\, and master’s degree in Transpersonal Psychology\, specializing in Leadership and Conflict Transformation which integrates the spiritual and transcendent aspects of the human experience with the framework of modern psychology. She draws on her background to teach people simple techniques for dealing with challenging people and situations using the wisdom of their hearts. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/building-and-sustaining-resilience/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/07/c622c3f06acd1543ab8b8a671dd70d53.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230913T190000 DTEND;TZID=America/New_York:20230913T200000 DTSTAMP:20230706T213608Z CREATED:20230706T212939Z LAST-MODIFIED:20230706T213608Z UID:27425-1694631600-1694635200@yourhealthandwellbeing.org SUMMARY:Broadway Burn DESCRIPTION:Join Liz DeMarco of Studio K for this super fun cardio hour dancing and singing to all your favorite Broadway hits.\n\n\nOne of the best ways to make healthy habits a lifestyle is to find things you’ll want to return to again and again. Activities that make you laugh\, connect you with others and get your heart beating in the process are the golden ticket to sustained healthy living. And we’ve got just the thing for you! Join Liz DeMarco of Studio K for this super fun cardio hour dancing and singing to all your favorite Broadway hits. \nThis program is intended for rockers 14 years old and older. \nSpecial Instructions: Please bring your own yoga mat and water bottle. Attendees are strongly urged to come dressed in comfortable clothing and sneakers. \nThis program is presented by Studio K and hosted by the Winter Park Health Foundation. \nAbout the Presenting Organization: \nKnown as the studio where pop culture meets dance and fitness\, Studio K features the largest offering of dance and fitness classes in the nation for adults of all levels of ability\, ages 14 and up. With 35 styles of classes\, there is truly something for everyone. Studio K has been voted #1 “Best Studio Body and Soul” for the last six consecutive years by the readers of Orlando Magazine in their Best of Orlando Awards\, and in 2021\, was also named the #1 “Best Workout Facility/Gym.” In addition\, in 2021\, Studio K was named the “Best Workout Classes” in the Best of the Best Awards for Orlando Family Magazine. The tag line at Studio K is “The Floor is Yours\,” meaning no matter your age\, size\, level of ability\, or even if you have a disability\, The Floor is Yours to achieve any goal in a positive\, supportive\, fun environment. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/broadway-burn-4/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/04/309cb635ba6a4ecd5d28a735fa4fba1a.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT END:VCALENDAR