BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Center for Health & Wellbeing - ECPv6.16.3//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://yourhealthandwellbeing.org X-WR-CALDESC:Events for Center for Health & Wellbeing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20220313T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20221106T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20230905T130000 DTEND;TZID=America/New_York:20230905T140000 DTSTAMP:20260613T133523 CREATED:20230706T212836Z LAST-MODIFIED:20230706T213238Z UID:27416-1693918800-1693922400@yourhealthandwellbeing.org SUMMARY:No Sweat Improv 101 DESCRIPTION:Get ready for a hilarious and stress-free afternoon at No Sweat Improv 101\, where you’ll learn the art of improvisation with Chris Hicks\n\n\nIf laughter is the best medicine\, you’ll feel terrific after attending this comedy and improvisation workshop. No performing experience is necessary; just come prepared to get on your feet and play theatre games like Zip\, Zap\, Zop; What Are You Doing?; Fortunately/Unfortunately; Questions Only\, and many more. You’ll find that this is a very non-competitive environment with no winners and losers; our goal is to be supportive of each other and appreciate the contributions of each participant. This class\, taught by Central Florida Community Arts Teaching Artist Chris Hicks\, comes with a guarantee of having a good time\, so sign up and come join in on the fun! \nProgram note: This program is open to those who attended our first session in June\, as well as new attendees. \nThis program is presented by Chris Hicks and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:   \nChris Hicks relocated to Orlando from the Chicago area\, where she headed up a highly recognized high school theatre program and taught Honors and Advanced Placement English classes. Chris has a bachelor’s degree in Speech/ Theatre from Northern Illinois University and a master’s degree in teaching from National Louis University. Chris’ involvement with Central Florida Community Arts includes teaching the Narrators! class as well as creative writing and acting workshops throughout the community. In her spare time\, she enjoys costuming and performing with theaters\, most notably as Ethyl in “On Golden Pond” and Mae Peterson in “Bye Bye Birdie\,” where she was recognized by the Orlando Sentinel as one of Orlando Theatre’s Best of 2019 Performers. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/no-sweat-improv-101-2/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/07/058312276dc724fb01d91c65702b817a.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230905T140000 DTEND;TZID=America/New_York:20230905T150000 DTSTAMP:20260613T133523 CREATED:20221206T143123Z LAST-MODIFIED:20240705T155139Z UID:27513-1693922400-1693926000@yourhealthandwellbeing.org SUMMARY:Movement as Medicine Dance Class DESCRIPTION:This class incorporates dance and creative movement to address balance\, flexibility and spatial awareness for people living with Parkinson’s disease. The AdventHealth class is offered twice a month in person. Please join us! Email to register: \nORL.Parkinson@adventhealth.com URL:https://yourhealthandwellbeing.org/event/movement-as-medicine-dance-class-2-2023-09-05/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/08/CHWB_0280-1-scaled.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230905T190000 DTEND;TZID=America/New_York:20230905T200000 DTSTAMP:20260613T133523 CREATED:20230705T162926Z LAST-MODIFIED:20230912T144047Z UID:27370-1693940400-1693944000@yourhealthandwellbeing.org SUMMARY:Self-Help Series DESCRIPTION:In honor of Self-Care September\, we invite you to join us for this four-week workshop designed to help you dig deeply into self-care\n\n\nSelf-care is not selfish; it’s an essential part of our wellbeing. When we are well\, the benefits extend far beyond ourselves. Unfortunately\, we often realize how valuable self-care is when we are suffering with the consequences of overlooking self-care such as burnout\, mental health problems\, or relationship concerns. Spa days and vacations can be a part of self-care\, but in reality\, it is so much more. In honor of Self-Care September\, we invite you to join us for this four-week workshop designed to help you dig deeply into self-care and learn actionable\, research-based steps to prioritize your wellbeing. \nThe sessions will be led by Shainna Ali\, Ph.D.\, a mental health counselor\, educator\, and advocate who is passionate about destigmatizing mental health counseling and helping individuals worldwide recognize the importance of fostering mental wellness. She is the host of the Mental Wellness Practice Podcast and author of The Self-Love Workbook\, The Self-Love Workbook for Teens\, Luna Finds Love Everywhere: A Self- Love Book for Kids\, The Self-Love Planner\, and Designing Healthy Boundaries. Dr. Shainna regularly offers commentary on self-care and mental wellness for outlets such as ABC\, CBS\, NPR\, Washington Post\, Insider\, and Bustle. \nThis four-week series will cover the following topics: \nWeek 1: Defining self-care and understanding its place in stress\, coping and wellbeing \nWeek 2: Using an integrated model of wellbeing to explore what self-care looks like for you \nWeek 3: Adaptive and maladaptive self-care/addressing obstacles and detours in self-care \nWeek 4: Putting it all together to create a self-care practice and toolkit \nThis program is presented by Dr. Shainna Ali and is hosted by the Winter Park Health Foundation. \nProgram note: You will register one time for this four-week series and registrations will close following week 1. Since each lesson builds upon each other\, this series is only open to those who can commit to all four sessions. Space is limited so sign up today to save your spot. \nAbout the Presenter:   \nDr. Shainna Ali is a mental health counselor\, educator\, and advocate who is passionate about destigmatizing mental health counseling and helping individuals worldwide recognize the importance of fostering mental wellness. She is the author of The Self-Love Workbook\, The Self-Love Workbook for Teens\, Luna Finds Love Everywhere: A Self- Love Book for Kids\, The Self-Love Planner\, and Designing Healthy Boundaries. Dr. Shainna is the owner and operator of Integrated Counseling Solutions\, LLC\, a strengths-based clinical mental health and consulting practice located in Central Florida. She previously taught counselors-in-training at institutions such as her alma mater\, the University of Central Florida\, Rollins College\, and Northwestern University. Her mental health advocacy has evolved into the mission of improving mental health awareness and knowledge beyond the classroom. In addition to her books\, she also offers free mental health information through her Psychology Today–hosted blog\, A Modern Mentality\, and shares her insight through news outlets such as ABC\, CBS\, NPR\, Washington Post\, Insider\, and Bustle. Dr. Shainna has been honored with the Association for Specialists in Group Work’s Al Dye Award\, the Pete Fischer Humanitarian Award\, and the 30 under 30 award from the University of Central Florida for her efforts in promoting mental wellness. You can learn more through her website www.DrShainna.com or follow along on Instagram (@DrShainna). \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/self-help-series/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/07/c2fa6a7a8dfd5c7c54640297c504375e.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT END:VCALENDAR