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DTSTART;TZID=America/New_York:20230816T110000
DTEND;TZID=America/New_York:20230816T123000
DTSTAMP:20260611T183948
CREATED:20230711T204335Z
LAST-MODIFIED:20230726T193858Z
UID:27447-1692183600-1692189000@yourhealthandwellbeing.org
SUMMARY:Food as Medicine: Anti-Inflammatory Cooking
DESCRIPTION:Join Allison Harrell\, a registered dietician nutritionist and Laura Varich\, MD\, to learn more about anti-inflammatory cooking.\n\n\nOne of the best ways to reduce inflammation lies not in the medicine cabinet\, but in the refrigerator. By following an anti-inflammatory diet\, you can fight off inflammation for good. Choose the right anti-inflammatory foods\, and you may be able to reduce your risk of illness. Consistently pick the wrong ones\, and you could accelerate the inflammatory disease process. \nIt’s a topic our two presenters have spent a lot of time thinking about\, and they’ll be in the CHWB Nutrition Theatre to share their best practices and tips and tricks. Laura Varich\, MD\, is a certified lifestyle medicine physician\, and Allison Harrell is a registered dietitian nutritionist and certified culinary medicine specialist\, and they will bring their years of expertise and creating healthy\, delicious dishes directly to you! \nYou have two options for attending this program – save your seat in the Nutrition Theatre or click here to register for our free webinar and watch it from home. Whether you’re watching from inside the Nutrition Theatre or from home\, you’ll also have the opportunity to share your questions and comments with Allison and Dr. Varich during the program. \nThis is a demonstration-style cooking program\, so our in-person attendees should prepare to sit back\, relax and let our chef prepare the meal while you enjoy the delicious items. All attendees\, both online and in-person\, will receive a booklet for the following recipes: Fruit Salsa with Homemade Cinnamon Chips\, Veggie Lentil Soup with Turmeric\, and Brownie Bites. \nThis program is presented by Allison Harrell and Dr. Laura Varich and is hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>>  \nAbout the Presenters:    \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. \nLaura Varich\, MD is the founder of Fresh Physician (FreshPhysician.com)\, a website that grew out of a desire to turn the tide on the chronic diseases such as weight gain\, heart disease\, cancer\, diabetes\, high blood pressure\, depression\, and many others that have become rampant in our society today. Dr. Varich’s in-depth research within the medical literature revealed that there is hope for improved health for us all. Her life’s goal is to share the information that she discovered on how whole-food\, plant-based eating is the way to turn around chronic disease\, and also how simple and delicious this way of eating can be. \nAbout the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates\, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. You’ll learn more about the intersection of food and medicine\, dive deep into the ways your food choices affect your health far beyond the numbers on your scale and learn easy recipes using new and interesting flavors and techniques. \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details.
URL:https://yourhealthandwellbeing.org/event/food-as-medicine-anti-inflammatory-cooking/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Wholeness
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/07/240716989e8958d2bab71969fc4e8822.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
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DTSTART;TZID=America/New_York:20230816T110000
DTEND;TZID=America/New_York:20230816T123000
DTSTAMP:20260611T183948
CREATED:20230711T204405Z
LAST-MODIFIED:20230726T193822Z
UID:27450-1692183600-1692189000@yourhealthandwellbeing.org
SUMMARY:Food as Medicine: Anti-Inflammatory Cooking (Webinar)
DESCRIPTION:Join Allison Harrell\, a registered dietician nutritionist and Laura Varich\, MD\, to learn more about anti-inflammatory cooking.\n\n\nOne of the best ways to reduce inflammation lies not in the medicine cabinet\, but in the refrigerator. By following an anti-inflammatory diet\, you can fight off inflammation for good. Choose the right anti-inflammatory foods\, and you may be able to reduce your risk of illness. Consistently pick the wrong ones\, and you could accelerate the inflammatory disease process. \nIt’s a topic our two presenters have spent a lot of time thinking about\, and they’ll be in the CHWB Nutrition Theatre to share their best practices and tips and tricks. Laura Varich\, MD\, is a certified lifestyle medicine physician\, and Allison Harrell is a registered dietitian nutritionist and certified culinary medicine specialist\, and they will bring their years of expertise and creating healthy\, delicious dishes directly to you! \nYou have two options for attending this program – save your seat in the Nutrition Theatre or click here to register for our free webinar and watch it from home. Whether you’re watching from inside the Nutrition Theatre or from home\, you’ll also have the opportunity to share your questions and comments with Allison and Dr. Varich during the program. \nThis is a demonstration-style cooking program\, so our in-person attendees should prepare to sit back\, relax and let our chef prepare the meal while you enjoy the delicious items. All attendees\, both online and in-person\, will receive a booklet for the following recipes: Fruit Salsa with Homemade Cinnamon Chips\, Veggie Lentil Soup with Turmeric\, and Brownie Bites. \nThis program is presented by Allison Harrell and Dr. Laura Varich and is hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>>  \nAbout the Presenters:    \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. \nLaura Varich\, MD is the founder of Fresh Physician (FreshPhysician.com)\, a website that grew out of a desire to turn the tide on the chronic diseases such as weight gain\, heart disease\, cancer\, diabetes\, high blood pressure\, depression\, and many others that have become rampant in our society today. Dr. Varich’s in-depth research within the medical literature revealed that there is hope for improved health for us all. Her life’s goal is to share the information that she discovered on how whole-food\, plant-based eating is the way to turn around chronic disease\, and also how simple and delicious this way of eating can be. \nAbout the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates\, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. You’ll learn more about the intersection of food and medicine\, dive deep into the ways your food choices affect your health far beyond the numbers on your scale and learn easy recipes using new and interesting flavors and techniques. \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details.
URL:https://yourhealthandwellbeing.org/event/food-as-medicine-anti-inflammatory-cooking-webinar/
LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Wholeness
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/07/cb81c2e21658b0a8d1e6eb3e0f315ab1.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
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DTSTART;TZID=America/New_York:20230816T180000
DTEND;TZID=America/New_York:20230816T190000
DTSTAMP:20260611T183948
CREATED:20230703T203354Z
LAST-MODIFIED:20230703T203834Z
UID:27357-1692208800-1692212400@yourhealthandwellbeing.org
SUMMARY:Connect\, Repair and Recharge Your Relationships
DESCRIPTION:Join Licensed Mental Health Counselor Jill Hamilton Buss for an evening of connection\, fun\, learning and laughter.\n\n\nHumans are social animals; we need each other. Whether we’re in a relationship or living alone\, we can become disconnected\, which doesn’t just “feel bad\,” it can have startling physical consequences\, including an increased risk of heart disease\, stroke and developing dementia for older adults. In fact\, the risk for premature death of isolation and loneliness is comparable to smoking 15 cigarettes a day\, according to a recent U.S. Surgeon General report. \nJoin Licensed Mental Health Counselor Jill Hamilton Buss for an evening of connection\, fun\, learning and laughter. You’ll learn and experience evidence-based strategies to build and strengthen relationships to improve your overall wellbeing — and you’ll get to laugh\, too. \nIn this program\, you will learn quick\, effective ways to connect with your partner\, child an/or others (some methods take less than one minute!)\, how “tear and repair” works and actually strengthens relationships (it’s okay to quarrel\, fight or nag if you do this) and paradoxical interventions that bring you closer\, helping to create and restore connections that may have frayed in stressful times. \nThis program is presented by Jill Hamilton Buss and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nJill Hamilton Buss is a licensed mental health counselor who works with clients in a holistic way to create optimal wellbeing for mind and body. She offers traditional in-office psychotherapy\, life coaching and “Walk and Talk Therapy.” She previously served as the executive director of Healthy Central Florida\, an initiative to make our communities the healthiest in the nation. She holds master’s degrees from Rollins College and the University of Florida in Mental Health Counseling and Communications\, respectively\, and was named one of Winter Park’s Most Influential People in 2016. To learn more\, visit her website\, jillhamiltonbuss.com or email her at jill@jillhamiltonbuss.com. \n Registration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details.
URL:https://yourhealthandwellbeing.org/event/connect-repair-and-recharge-your-relationships/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Wholeness
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/07/cbe220b7571e83e8c1e8efdb4d568af1.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
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