BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Center for Health & Wellbeing - ECPv6.16.4//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Center for Health & Wellbeing X-ORIGINAL-URL:https://yourhealthandwellbeing.org X-WR-CALDESC:Events for Center for Health & Wellbeing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20220313T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20221106T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20230620T080000 DTEND;TZID=America/New_York:20230620T163000 DTSTAMP:20260617T052928 CREATED:20221206T150424Z LAST-MODIFIED:20240705T155028Z UID:28299-1687248000-1687278600@yourhealthandwellbeing.org SUMMARY:Bloodmobile DESCRIPTION:AdventHealth’s new bloodmobile will give patients greater access to donated blood products when they need it most. All donations help AdventHealth patients locally. Visit AdventHealthBloodCenter.com to learn more about eligibility requirements. No appointment needed. For more information\, call 407-599-6006. URL:https://yourhealthandwellbeing.org/event/bloodmobile-2-2023-06-20/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/09/Bloodmobile-Exterior-2000.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230620T110000 DTEND;TZID=America/New_York:20230620T120000 DTSTAMP:20260617T052928 CREATED:20230510T203057Z LAST-MODIFIED:20230510T203800Z UID:27271-1687258800-1687262400@yourhealthandwellbeing.org SUMMARY:Rock On! Join the Rock Painting Trend DESCRIPTION:Rock painting is a trend that comes and goes with each new generation\, and it’s back\, in a big way!\n\n\nRock painting is a trend that comes and goes with each new generation\, and it’s back\, in a big way! Walk around any public garden or street\, and chances are you’ll come across a brightly painted rock\, sure to bring a smile to your face. \nIn this workshop\, led by Central Florida Community Arts teaching artist Simone Boos\, you will learn interesting facts about the history of rock painting\, while designing and creating a meaningful art project using a rock as a canvas. \nOnce you leave the workshop\, it’s up to you whether you find a special spot in your home for your creation or if you leave it out “in the wild” to bring a smile to a stranger’s face. \nAll art supplies will be provided; just bring your positive vibes and creative ideas. \nThis program is presented by Simone Boos and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:   \nSimone Boos is a native of Indianapolis and an alumna of Alma College\, where she earned dual degrees in Dance and English. Over the course of her professional performing career\, she appeared in countless productions with various theater and dance companies\, including Ballet Internationale\, Gregory Hancock Dance Theatre\, Island Moving Company\, Surfscape Contemporary Dance Theatre\, Third Coast Dance Company\, and RAKR Dance\, and has toured both nationally and internationally. She has over a decade of experience teaching and choreographing for aspiring dancers of all ages both here in Central Florida and throughout the US. Simone is a professional portrait & wedding photographer\, graphic & web designer\, and a certified barre3 instructor. Simone joined CFCArts as a teaching artist in 2022 and is happy to have called Orlando\, specifically Winter Park\, home for the last 6+ years! URL:https://yourhealthandwellbeing.org/event/rock-on-join-the-rock-painting-trend/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/05/70727cafd93baf597e53f0c191e48214.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230620T140000 DTEND;TZID=America/New_York:20230620T150000 DTSTAMP:20260617T052928 CREATED:20221206T143123Z LAST-MODIFIED:20240705T155137Z UID:28089-1687269600-1687273200@yourhealthandwellbeing.org SUMMARY:Movement as Medicine Dance Class DESCRIPTION:This class incorporates dance and creative movement to address balance\, flexibility and spatial awareness for people living with Parkinson’s disease. The AdventHealth class is offered twice a month in person. Please join us! Email to register: \nORL.Parkinson@adventhealth.com URL:https://yourhealthandwellbeing.org/event/movement-as-medicine-dance-class-2-2023-06-20/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/08/CHWB_0280-1-scaled.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230620T140000 DTEND;TZID=America/New_York:20230620T150000 DTSTAMP:20260617T052928 CREATED:20221206T144558Z LAST-MODIFIED:20230921T174328Z UID:27083-1687269600-1687273200@yourhealthandwellbeing.org SUMMARY:Movement as Medicine Dance Class (Virtual) DESCRIPTION:This class incorporates dance and creative movement to address balance\, flexibility and spatial awareness for people living with Parkinson’s disease. The AdventHealth class is offered once a month in person and once a month virtually. Please join us! Email to register: \nORL.Parkinson@adventhealth.com URL:https://yourhealthandwellbeing.org/event/movement-as-medicine-dance-class-virtual-2-2023-06-20/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/05/ca908973de4f6981d76bb488c9b65a82.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230620T140000 DTEND;TZID=America/New_York:20230620T150000 DTSTAMP:20260617T052928 CREATED:20230510T203114Z LAST-MODIFIED:20230510T203916Z UID:27274-1687269600-1687273200@yourhealthandwellbeing.org SUMMARY:Balance 101 Part 1: Basic Balance DESCRIPTION:Join us for a two-part series designed to help you build and maintain balance throughout your life.\n\n\nBalance is something we may not think about until we start to lose it. Poor balance does not have to be inevitable as we age; there are many things you can start incorporating into your daily routine at any age to help keep you balanced for life. In this interactive workshop\, led by Crosby Wellness Center’s Dawn Marzock\, we will discuss posture and how we can strengthen our core and legs for balance to become easier\, gain our confidence in different mobility situations and importantly reduce risk of falls. \nProgram notes: Dress comfortably to move. All levels welcome. Chair available. Dawn will be hosting two balance related workshops – on June 20 and June 27 — that are built on each other but can be taken independently. No prerequisite. Join us for one or both. \nThis program is presented by Dawn Marzlock and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:   \nDawn Marie is a group certified exercise instructor at the Crosby Wellness Center. She holds a B.A. in communications from U.C.F. and has been sharing fitness instruction for more than 20 years in the community\, teaching mindful movement classes for all ages and levels. Her approach is holistic\, engaging body\, mind and spirit. She modifies for all levels. Her classes are fun and informative\, easy to follow\, and she believes it is never too late to take that first step to begin exercise at any age. Her company\, Transformative Solutions\, brings fitness to any size group organization/business to make a custom fitness plan. “ Take the first step to exercise in a group class\, have fun\, learn something new and enjoy better quality of life.” URL:https://yourhealthandwellbeing.org/event/balance-101-part-1-basic-balance/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/05/429320e50bb46bb470a9f25566451a40.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230620T180000 DTEND;TZID=America/New_York:20230620T190000 DTSTAMP:20260617T052928 CREATED:20230307T204158Z LAST-MODIFIED:20230307T205146Z UID:27001-1687284000-1687287600@yourhealthandwellbeing.org SUMMARY:All About the Vagus Nerve DESCRIPTION:In this workshop\, you’ll learn how the Vagus Nerve serves a crucial role in your overall wellbeing and how yoga helps you better regulate it\n\n\nThe conversation around the vagus nerve and its importance has become increasingly frequent in recent years. The vagus nerve is the largest cranial nerve in the body and is a key part of your autonomic nervous system\, specifically the parasympathetic “rest and digest” nervous system. It influences your breathing\, digestive function\, heart rate and fight or flight response\, all of which can significantly impact physical and mental health. \nThis program will be led by the Crosby Wellness Center’s Joy Henderson\, a seasoned fitness professional who holds certifications in yoga\, Pilates\, spin and sports medicine training. This program will be split into two sections: in part 1\, Henderson will lead an in-depth discussion on this important aspect of your wellbeing; in part 2\, she’ll provide instructional examples via yoga modalities to help you learn how to better regulate the inter-related systemic mind-body mechanisms\, specifically the vagus nerve’s role in contributing to improved body-mind awareness\, physical and mental regulation and decreased reactivity to stressful stimuli. All yoga poses will be practiced on a chair. \nSpecial Instructions: Everyone is welcome to attend and participate in this program; no prior yoga experience required. Attendees are encouraged to bring a notepad and pen or pencil for taking notes and their own bottles of water. \nThis program is presented by Joy Henderson and hosted by the Winter Park Health Foundation. \nAbout the Program Presenter \nJoy Henderson is a seasoned fitness professional who holds certifications in yoga\, pilates\, Spin and sports medicine training. She also holds an M.S. in Clinical Mental Health Counseling and an M.Ed. Joy’s areas of expertise are somatic awareness and a whole wellness approach. She has a specific passion working with a person’s with chronic illness and aging. Joy’s whole wellness approach begins with self and body awareness in order to regulate and navigate physical and mental discomfort thus promoting quality and quantity of life. Her unique and empirically based approach has helped many persons feel healthier and more fulfilled. URL:https://yourhealthandwellbeing.org/event/all-about-the-vagus-nerve/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/03/75a1f48eb25b53ed33df57d9f82fa470.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT END:VCALENDAR