BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Center for Health & Wellbeing - ECPv6.16.2//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Center for Health & Wellbeing X-ORIGINAL-URL:https://yourhealthandwellbeing.org X-WR-CALDESC:Events for Center for Health & Wellbeing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20220313T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20221106T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20230427T110000 DTEND;TZID=America/New_York:20230427T120000 DTSTAMP:20260515T090117 CREATED:20230316T163146Z LAST-MODIFIED:20230417T182906Z UID:27046-1682593200-1682596800@yourhealthandwellbeing.org SUMMARY:Poetry Workshop DESCRIPTION:Join this poetry workshop\, hosted by CFCArts teaching artist Chris Hicks\, and learn about new and traditional ways to write poetry.\n\n\nWhen was the last time you read a poem? Have you ever tried writing your own? There’s no time like the present to learn how to write poetry! Studies show it’s not just good for your health to enjoy the arts; participating in the creation of art can have numerous health benefits. A recent Harvard Health Publishing article\, a publication of Harvard Medical School\, said expressing yourself through art can help those with depression\, anxiety or cancer. In fact\, creative activities have been linked to improved memory\, reasoning and resilience in healthy older adults. \nNow that you know why you should write poetry\, come to this poetry workshop\, hosted by Central Florida Community Arts teaching artist Chris Hicks\, and learn about new and traditional ways to write poetry. \nThis program is presented by Chris Hicks and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:   \nChris Hicks relocated to Orlando from the Chicago area\, where she headed up a highly recognized high school theatre program and taught Honors and Advanced Placement English classes. Chris has a bachelor’s degree in Speech/ Theatre from Northern Illinois University and a master’s degree in Teaching from National Louis University. Chris’ involvement with CFCArts includes teaching the Narrators! class as well as creative writing and acting workshops throughout the community. In her spare time\, she enjoys costuming and performing with theaters\, most notably as Ethyl in “On Golden Pond” and Mae Peterson in “Bye Bye Birdie\,” where she was recognized by the Orlando Sentinel as one of Orlando Theatre’s Best of 2019 Performers. URL:https://yourhealthandwellbeing.org/event/poetry-workshop/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/03/964a57972be46be31aa0da37dc94e8b5.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230427T130000 DTEND;TZID=America/New_York:20230427T143000 DTSTAMP:20260515T090117 CREATED:20230302T200256Z LAST-MODIFIED:20230302T201111Z UID:26923-1682600400-1682605800@yourhealthandwellbeing.org SUMMARY:The ABC's of Aromatherapy DESCRIPTION:In this class\, led by Judy Minear\, you’ll learn how to safely incorporate essential oils to suit your health and wellbeing goals.\n\n\nThe essential oils market is booming and it can feel overwhelming to know where to begin. Would you like to feel more confident about your use of essential oils? In this class\, you will begin with the basics of safety and move into the myriad ways essential oils can be utilized. Studies support many first-aid applications as well as a spectrum of uses\, including: muscle aches\, immune boosting\, mood support and more. Learn about a variety of oils\, such as floral oils\, citrus oils\, anti-microbial oils\, and multiple methods of use. \nScent samples will be provided to enhance your experience. These complex aromatic compounds can play a vital role in your wellness journey. Learn how to best incorporate them to suit your needs and wellbeing goals. \nThis program is presented by Judy Minear and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:   \nJudy Minear\, a retired RN\, is certified in aromatherapy. She has shared her knowledge via classes across Central Florida for 12 years. She also is a vendor at our monthly Commons Co-Op\, held the first Wednesday of each month from 3 to 8 p.m. After you learn about aromatherapy in her program\, check out her Commons Co-Op booth to continue your essential oils journey. URL:https://yourhealthandwellbeing.org/event/the-abcs-of-aromatherapy/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/03/1472d80f95768fb292aba96603d92c84.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230427T190000 DTEND;TZID=America/New_York:20230427T200000 DTSTAMP:20260515T090117 CREATED:20230314T132828Z LAST-MODIFIED:20230417T131518Z UID:27036-1682622000-1682625600@yourhealthandwellbeing.org SUMMARY:Empowering Your Widowhood Journey DESCRIPTION:The loss of a spouse or partner is one of the most stressful events one can experience\, and it’s a pain that can last years or even decade.\n\n\nDid you know the average age of widowhood in the U.S. is 59 years old? The loss of a spouse or partner is one of the most stressful events someone can experience\, and it’s a pain that can last years or even decades. But hope is available. Discover new friendships and resources to empower your widowhood journey. Recent research shows that widows who find compassionate\, resilient communities focused on holistic health will activate more hope\, healing and growth. Led by widow advocate Carolyn Moor\, you will gain insight on the 10 key factors of building resilience in widowhood — eight of these you can do on your own\, but two require you to go outside yourself. What are they and how are they linked to your grief to growth story? \nSpecial Notes: Please bring a pen and notebook for taking notes during a short activity. \nThis program is presented by Carolyn Moor and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:   \nCarolyn Moor is a widow advocate\, Founder of Modern Widows Club nonprofit focused on holistic women’s health. She is pioneering widow support\, solutions and research by designing \nsocially innovative events\, e-courses\, programs and resources for the modern widow. She’s been featured on TED\, Oprah Show\, CBS Sunday Morning\, Psychology Today\, NPR and WSJ. She was selected by Orlando Magazine as 2022 Woman of the Year Honoree. \nHer new book Inspire Connect Lead: Empowering Your Widow Mentoring and Leadership Gifts shares modern widow stories and insights she learned over 11 years of building Modern Widows Club nonprofit from grassroots to global organization focused on empowering widows to thrive with compassionate support to move from grief to growth. Launched from her Winter Park home in 2011 with two widows. Learn more on her Moor Thoughts blog and Healthy Widow Healthy Woman podcast. URL:https://yourhealthandwellbeing.org/event/empowering-your-widowhood-journey/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/png:https://yourhealthandwellbeing.org/wp-content/uploads/2023/03/04.27.2023-Empowering-Your-Widowhood-Journey.png ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT END:VCALENDAR