BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Center for Health & Wellbeing - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Center for Health & Wellbeing X-ORIGINAL-URL:https://yourhealthandwellbeing.org X-WR-CALDESC:Events for Center for Health & Wellbeing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20220313T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20221106T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20230418T110000 DTEND;TZID=America/New_York:20230418T120000 DTSTAMP:20260416T010412 CREATED:20230302T195731Z LAST-MODIFIED:20230302T200007Z UID:26905-1681815600-1681819200@yourhealthandwellbeing.org SUMMARY:Earth Day Yoga DESCRIPTION:In honor of Earth Day\, learn the anatomy and the benefits of these poses while honoring our natural environment.\n\n\nDid you know many yoga poses are inspired by nature? Explore the foundations of some of yoga’s most popular poses including Tree\, Eagle\, Lizard\, Crane\, Fish and Pigeon. In honor of Earth Day\, learn the anatomy and the benefits of these poses while honoring our natural environment. This class is appropriate for yogis of all levels\, whether it’s your first or 100th class. \nSpecial notes: Please come dressed in comfortable clothes and bring your own fitness mat and water. \nThis program is presented by Becca Schmidt and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout the Presenter:   \nBecca Schmidt has been teaching yoga and yoga fitness for 18 years. Her certifications include Yoga Therapy for Seniors\, Prenatal Yoga\, Hands on Assist\, Yoga for Dance and more. She holds the experience level accreditation to teach other yoga teachers. URL:https://yourhealthandwellbeing.org/event/earth-day-yoga/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/03/6f961686c8850aa61f75f7e984b79935.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230418T180000 DTEND;TZID=America/New_York:20230418T190000 DTSTAMP:20260416T010412 CREATED:20230314T132752Z LAST-MODIFIED:20230314T133549Z UID:27030-1681840800-1681844400@yourhealthandwellbeing.org SUMMARY:Stress Management Through Exercise DESCRIPTION:Our bodies were made to handle small doses of stress\, but when it’s left unchecked\, stress can have significant effects on our health.\n\n\nOur bodies were made to handle small doses of stress\, but when it’s left unchecked\, it can have significant effects on our overall health and wellbeing. Stress can affect a variety of systems throughout our body\, including our musculoskeletal\, cardiovascular\, nervous and gastrointestinal systems. It can lead to tension headaches\, high blood pressure and high sugar levels\, weaken our immune system and increase our risk of developing depression and/or anxiety disorders. In other words\, high stress can equal a low quality of life. How can we manage our stress and get our health back on track? \nIn Stress Management through Exercise\, Patrick Faul\, Center Director at the Crosby Wellness Center\, will lead you through a deep dive into stress\, the ways that it impacts our lives and overall health\, and keys to managing stress\, with an emphasis on introducing exercise as a stress management technique. \nThis program is presented by Patrick Faulk and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout the Presenter:   \nPatrick is the Center Director for the Crosby Wellness Center. Prior to joining the team at Crosby Patrick\, spent the last 13 years with AdventHealth in their Institute for Lifestyle Medicine in Celebration\, FL. Starting as a Personal Trainer and Member Services Representative\, Patrick advanced to the role of Senior Manager of Clinical and Retail Operations where he oversaw the operations of the Wellness Center\, Executive Health Program and Lifestyle Clinic. \nPatrick is a lifelong resident of Central Florida and holds a degree in Applied Physiology & Kinesiology from the University of Florida. He holds multiple certifications in the Fitness & Wellness Industry and is an avid golfer in his spare time. URL:https://yourhealthandwellbeing.org/event/stress-management-through-exercise/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/03/e51344d62654444b5199ef0eb66eee05.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT END:VCALENDAR