BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Center for Health & Wellbeing - ECPv6.16.2//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://yourhealthandwellbeing.org X-WR-CALDESC:Events for Center for Health & Wellbeing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20220313T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20221106T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20230330T110000 DTEND;TZID=America/New_York:20230330T120000 DTSTAMP:20260515T080522 CREATED:20221122T194844Z LAST-MODIFIED:20221122T195147Z UID:26504-1680174000-1680177600@yourhealthandwellbeing.org SUMMARY:Pilates Reformer Basics DESCRIPTION:Led by Loren Weiland\, you’ll learn about the Pilates reformer\, a training machine that creates resistance to work every muscle in your body.\n\n\nAre you looking to achieve core stability and good posture? Or increase your flexibility while building strength? In this program led by Loren Weiland\, an expert instructor at Crosby Wellness Center\, you’ll learn the ins-and-outs of the Pilates reformer\, a training machine that creates resistance to work every muscle in your body. Recent research has shown that regular reformer exercises offer greater shoulder and lower back strength\, plus a decreased chance of falling in people over 65. The reformer is also versatile enough for a full-body workout in less than an hour\, while helping you to build the stretch\, stamina\, and stability of a healthy\, strong body. \nLoren will also discuss additional benefits of adding the Pilates reformer into your regular workout routine and will answer any questions you have about its use and impact. \nProgram notes: This program is demonstration only; attendees will not be getting on the reformer in this session. However\, following this informational session\, you will have the opportunity to schedule a free\, 15-minute demo session to experience the Reformer. \nThis program is presented by Loren Weiland and hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center at the Center for Health & Wellbeing. URL:https://yourhealthandwellbeing.org/event/pilates-reformer-basics-3/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/11/03.30.2023-Pilates-Reformer-Basics-scaled.jpeg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230330T130000 DTEND;TZID=America/New_York:20230330T143000 DTSTAMP:20260515T080522 CREATED:20230208T184640Z LAST-MODIFIED:20230208T184843Z UID:26858-1680181200-1680186600@yourhealthandwellbeing.org SUMMARY:Found Poetry DESCRIPTION:In this fun and creative class led by CFCArts teaching artist Chris Hicks\, you’ll use the words of others to create a work of your own.\n\n\nHave you always wanted to write poetry but you’re not sure how? In this fun and creative class led by CFCArts teaching artist Chris Hicks\, you’ll use the words of others to create a work of your own. You will create poems from “found” words and phrases cut from magazines and glued together on a sheet of paper. At the end\, you’ll be surprised how this project comes together to create inspiring and meaningful poetry. Come explore and create your own unique piece of Found Poetry. \nThis program is presented by CFC Arts and is hosted by the Winter Park Health Foundation. \n About the Presenter:   \nChris Hicks relocated to Orlando from the Chicago area\, where she headed up a highly recognized high school theatre program and taught Honors and Advanced Placement English classes. Chris has a bachelor’s degree in Speech/ Theatre from Northern Illinois University and a master’s degree in Teaching from National Louis University. Chris’ involvement with CFCArts includes teaching the Narrators! class as well as creative writing and acting workshops throughout the community. In her spare time\, she enjoys costuming and performing with theaters\, most notably as Ethyl in “On Golden Pond” and Mae Peterson in “Bye Bye Birdie\,” where she was recognized by the Orlando Sentinel as one of Orlando Theatre’s Best of 2019 Performers. URL:https://yourhealthandwellbeing.org/event/found-poetry/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/02/e2a18400200699c3fe722ef792b37acb.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT END:VCALENDAR