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SUMMARY:Stretch Out!
DESCRIPTION:From your fingers to your toes and everything in between\, show up to stretch out with Crosby Wellness Center yoga instructor Katie DeAscanis\n\n\nFrom your fingers to your toes and everything in between\, show up to stretch out! Stretching is an important part of our journeys to good health and wellbeing. A flexible\, limber body is less prone to injuries and stretching can give your mood and mental health a boost. In this interactive workshop\, Crosby Wellness Center yoga instructor Katie DeAscanis will guide you through gentle stretches and teach you valuable techniques for improving your flexibility. No experience necessary\, and all levels welcome. \nProgram Notes: Please come dressed in comfortable clothing and bring your own yoga mat. \nThis program is presented by Katie DeAscancis and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout Your Program Presenter  \nKatie DeAscanis is a yoga instructor and graduate student studying mental health counseling. After a successful 10-year career in corporate sales and marketing\, she took the leap to follow her true passion — facilitating a space for people to explore themselves and grow in ways that will help them reach their goals. Katie has been teaching yoga since 2018. She is passionate about teaching yoga as a practice to cultivate peace in the body and the mind.
URL:https://yourhealthandwellbeing.org/event/stretch-out/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Fitness
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ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
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