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DTSTART;TZID=America/New_York:20230307T110000
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UID:26861-1678186800-1678192200@yourhealthandwellbeing.org
SUMMARY:Classical Music and Art
DESCRIPTION:Classical music has inspired some of the world’s most famous masterpieces. Now\, you can be inspired in this workshop led by CFCArts.\n\n\nClassical music has inspired some of the world’s most famous masterpieces. Now\, you yourself can be inspired in this workshop led by CFCArts Teaching Artist Simone Boos. Simone will guide you to create abstract art using watercolor paints while listening to classical music\, letting the symphony of sounds influence your own masterpiece. Along the way\, you’ll also learn basic watercolor techniques. Engage with the music and embrace the release of enjoying two art forms simultaneously while learning new ways to create and enjoy art. \nThis program is presented by CFC Arts and is hosted by the Winter Park Health Foundation. \n  About the Presenter:    \nSimone is a native of Indianapolis and an alumna of Alma College where she earned dual degrees in Dance and English. Over the course of her professional performing career she appeared in countless productions with various theater and dance companies\, including Ballet Internationale\, Gregory Hancock Dance Theatre\, Island Moving Company\, Surfscape Contemporary Dance Theatre\, Third Coast Dance Company\, and RAKR Dance\, and has toured both nationally and internationally. She has over a decade of experience teaching and choreographing for aspiring dancers of all ages both here in Central Florida and throughout the US. Simone is a professional portrait & wedding photographer\, graphic & web designer\, and also a certified barre3 instructor. Simone joined CFCA as a teaching artist in 2022 and is happy to have called Orlando\, specifically Winter Park home for the last 6+ years!
URL:https://yourhealthandwellbeing.org/event/classical-music-and-art/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Wholeness
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ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
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CREATED:20221122T190902Z
LAST-MODIFIED:20221122T191031Z
UID:26494-1678212000-1678217400@yourhealthandwellbeing.org
SUMMARY:Yoga and the Vagus Nerve
DESCRIPTION:The vagus nerve may be the most important body part you’re ignoring. In this workshop\, you’ll learn the crucial role it serves in your life.\n\n\nThe conversation around the vagus nerve and its importance has become increasingly frequent in recent years. The vagus nerve is the largest cranial nerve in the body and is a key part of your autonomic nervous system\, specifically the parasympathetic “rest and digest” nervous system. It influences your breathing\, digestive function\, heart rate and fight or flight response\, all of which can significantly impact physical and mental health. \nThis program will be led by the Crosby Wellness Center’s Joy Henderson\, a seasoned fitness professional who holds certifications in yoga\, Pilates\, spin and sports medicine training. This program will be split into two sections: in part 1\, Henderson will lead an in-depth discussion on this important aspect of your wellbeing; in part 2\, she’ll provide instructional examples via yoga modalities to help you learn how to better regulate the inter-related systemic mind-body mechanisms\, specifically the vagus nerve’s role in contributing to improved body-mind awareness\, physical and mental regulation and decreased reactivity to stressful stimuli. All yoga poses will be practiced on a chair. \nYou have two opportunities to attend this workshop: Tuesday\, January 10\, 1-2:30 p.m. and Tuesday\, March 7\, 6-7:30 p.m. \nSpecial Instructions: Everyone is welcome to attend and participate in this program; no prior yoga experience required. Attendees are encouraged to bring a notepad and pen or pencil for taking notes and their own bottles of water. \nThis program is presented by Joy Henderson and hosted by the Winter Park Health Foundation. \nAbout the Program Presenter  \nJoy Henderson is a seasoned fitness professional who holds certifications in yoga\, pilates\, Spin and sports medicine training. She also holds an M.S. in Clinical Mental Health Counseling and an M.Ed. Joy’s areas of expertise are somatic awareness and a whole wellness approach. She has a specific passion working with a person’s with chronic illness and aging. Joy’s whole wellness approach begins with self and body awareness in order to regulate and navigate physical and mental discomfort thus promoting quality and quantity of life. Her unique and empirically based approach has helped many persons feel healthier and more fulfilled.
URL:https://yourhealthandwellbeing.org/event/yoga-and-the-vagus-nerve-3/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Fitness
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ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
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